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chansmith123 chansmith123

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Channie Lynne  Wife * Momma * CrossFit * Uncommon


These two had a long and fun week at Nanny and Pappy's. It's 8:00 and they are still asleep....this never happens. I skipped the gym this morning because I thought they might not want to get up at 6...turns out I was right. πŸ˜„πŸ˜„

Stump update. It burned for 4 days...it's still there...

My girl

Dubs on dubs. These used to be sooooo hard for me...like it took me a whole year to get my first one. I practiced and practiced every day for weeks, in front of a mirror, until I got one. Once I got that first one I kept at it until I could string multiples. If you're struggling with a skill...set a goal, and work towards it until you get it. Don't give up...keep working!

Shark boy

It's still smoldering

Another morning at the gym. πŸ˜„πŸ˜„love the light through these windows.

We are THAT family in our neighborhood. Check my insta story ^^^

Tastes like flinstone vitamins...I'm in πŸ˜πŸ˜πŸ’—πŸ’—

Almond butter banana ice cream with milk chocolate pieces

Catching the last of the sun before it goes down for the night. I'm sure my neighbors think we are weirdos laying out on our yoga mats, but I feel so much better on days when I soak up the vitamin d.

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