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Channel 7  The official Instagram account for Channel 7

http://www.7plus.com.au/

Congratulations to our first Top 5 #AustralianSpartan teams through to the semi-final. #Unit5.5 #CocoaButter #TwoandaHalfMen #HensParty #TwoAnchorsOneBadger #Spartan

Get ready to meet the #VikingSisters on #AustralianSpartan tonight 7.00 💪💪💪🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

‪Countdown to the spectacular #Pyeongchang2018 Closing Ceremony begins tonight 8.35AEDT on 7, 7mate and OlympicsOn7 app as #Snowboard cross silver medallist @jarrydhughes carries the Australian flag.‬

Exclusive Aussie-themed cover in today’s News Ltd TV Guide to mark the return of #TheSimpsons to prime time & celebrate their new home on Seven. All-new eps on 7mate from this Wednesday at 9pm. You can also catch classic eps from 7.30pm. 👍

Did The Wiggles really represent Australia in bobsleigh? More fun ‘revelations’ tonight @thefrontbar7 9.30 Syd Melb, 8.30 Bris, 9.00 Adel, 10.30 Perth

“In Spartan you have to rely on your teammates as you can't get over the wall without them" 🤝 It's the ultimate team challenge.

#AustralianSpartan starts tomorrow 7.00 on @Channel7

Get ready to enter the Spartan arena Sunday 7.00pm. . .💪💪💪
#australianspartan #Spartanrace #spartantraining #Spartanfever

Want a sneak peek of the @australianspartan obstacle course? 👀
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Tonight 7.00 on Better Homes and Gardens, @adamdovile takes you on an exclusive behind-the-scenes tour of the biggest course ever built in Australia. 👷🏼‍♂️🧗🏻‍♂️
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#AustralianSpartan starts Sunday 7.00pm on Seven. 💪

Aussie teenage figure skating sensation @kailanicraine dances for gold this afternoon on 7 and OlympicsOn7 app. #🇦🇺GoAussies

#Repost @samikennedysim Gold is in sight for 🇦🇺 Sami Kennedy-Sim in the fast and dangerous ski cross - LIVE today from 12pm AEDT on 7 and OlympicsOn7 app.

There’s a bun in the oven for @mykitchenrules@mattalyau. 👶
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Tonight 7.00 on Better Homes and Gardens, @tara_dennis_ drops by their home to help transform that special room for their baby. 🍼

Next week @mykitchenrules, across 2 nights, 2 teams will go! And as both Groups come together, new rivalries will be forged. Plus, who will dare take on judge @cfassnidge? #MKR Mon-Thurs 7.30pm

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