chanelcocobrown chanelcocobrown

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Chanel Brown  TURN ON POST NOTIFICATIONSπŸ“© πŸ₯€: @chanelbrownbeauty πŸ—: Fitness/Style βœ‰οΈ: info@chanelcocobrown.com ⌨️: Chanelcocobrown.com πŸ”—: YouTube- Chanel Coco Brown

https://www.chanelcocobrown.com/

Back home with my handsome πŸ€— Had the best weekend just chilling with my family, the most simple things in life can bring the most happiness.

Do more of what makes you happy πŸ¦‹ #sundaymood

Grab yourself some benches & a kettlebell and get ready to work your booty! It's good to switch it up sometimes and keep your workouts fun, especially on the weekend when you might need that extra push 😜 My legs literally felt like jelly after this, let me know if you try this workout! Bodysuit from @brazy_wear.
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #gluteworkout #girlsthattrain

Street style meets sporty style πŸ‘Ÿ #sohovibes
πŸ“· @the.banker
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.

How to tackle stubborn abs ☝🏽 Try this workout and remember to focus on the activation of your core! These effective exercises target multiple abdominal muscles, and all you need is YOU & YOUR body πŸ™‹πŸ½
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #abworkout #girlsthattrain

Let your light shine, because when we do, we unconsciously give others permission to do the same. We can all turn our dreams into reality.
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #tbt #santorini

Whatever your thing is, get out there, get active & have fun doing it!!! Try this cardio drill to switch it up a little bit πŸ’¦
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #fitnessmotivation #cardio

✨Summer Sale✨ 25% off all ChanelBrownBeauty eyelashes, for a limited time only! Link is in my bio, no code needed! πŸ’› // chanelbrownbeauty.com

You don't get what you want, you get what you work for πŸ‘ŠπŸ½ Let's do this babygirl!! Stiff-legged deadlifts & cable kickbacks, superset with standing kickbacks. πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #legday #girlsthatlift

It's Tuesday, but I haven't taken any new pics so I'm throwing it back like a Thursday πŸ€·πŸ½β€β™€οΈ Hope everyone is having a great start to the week! This week I'm really focusing on my diet, cardio and following the Tone & Curve plan. I definitely overindulged during my recent trip to New York but It's nothing that a good workout plan & some clean meals can't fix πŸ’ͺ🏽
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πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #healthylifestyle #girlsthatlift

The Tone & Curve Plan (Link is in my bio). A detailed exercise plan to help you trim, tone and shape your body. Discover the workouts and diet that will keep you bikini ready all year round! Gym and Home version available. Chanelcocobrown.com
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108 pages that include:
πŸ‹πŸ½β€β™€οΈ Over 60 unique exercises that give maximum results.
πŸŽ₯ Full body workouts including exercise video tutorials.
πŸ’¦ A range of Plyometric and HIIT workouts to boost fat burning.
βŒ›οΈ Abdominal routines to sculpt your stomach and waist.
πŸ“Œ Key exercises, rep range & number of sets.
🍏 7 day Omnivore and Vegetarian meal guide.
πŸ’Š Supplement guide and the benefits of taking them.
+ much more!!

It's going to get harder before it gets easier, there will be times you feel like giving up because the odds seem against you. You might even start to doubt yourself, questioning whether you're making the right decision or if you are good enough. Well, I'm here to tell you to be confident in what you're doing, the difficulties which you face should make you more determined to achieve your goals. You can do anything you set your mind to, but first of all you need to believe in yourself, even when no one else does. πŸ“² Download my full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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#chanelcocobrown #happymonday #mondaymotivation

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