chanelcocobrown chanelcocobrown

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Chanel Brown  TURN ON MY POST NOTIFICATIONSπŸ“© πŸ₯€: @chanelbrownbeauty βœ‰οΈ: ⌨️: πŸ”—: YouTube- Chanel Coco Brown

Hip Thrusts using the leg curl machine & with a resistance band (Gym & Home version). The hip thrust is a great way to work the Glutes and there are so many ways to perform it, with barbells, cables, smith machine and even the leg curl machine to switch it up a little! If you can't make it to the gym, no problem! Grab your resistance band and use the sofa to lean on πŸ˜‰ BTW, a looped resistance band or attaching the band to a stable object is much easier than how I am performing it in the video, I had to work with what I had! Either way, I still felt the burn πŸ˜…πŸ‘ Full routines are included in the Tone & Curve Plan, available from Gym and Home version available, link is in my bio.

Because flowers make me happy πŸ€·πŸ½β€β™€οΈπŸŒΊ Have a great day my loves!

Thanks for all the love on my last pic πŸ’š Bikini is from @annsummers
It's Monday!! Head to for training routines & get started today!

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway" ⏳#dreamchasers
Download my FULL training routine & diet at CHANELCOCOBROWN.COM (Link is in my bio).

Learn to love yourself, once you love yourself, everything else will fall into place. You learn that sometimes you need to put yourself and your feelings first, you start to pay close attention to what you're eating and putting into your body, you realise the importance of exercising and resting. Above all, your connection with your mind and spirit will strengthen. We spend so much time worrying about others, we forget to care for ourselves. πŸƒ

To you guys, he's this big, serious muscle man... to me, he's my big, cuddly teddy bear πŸ€— Thank you for this day!! For on this day, @simeonpanda was born & how dull my life would be without him!! Happy Birthday boo, I love you like the warm side of the pillow πŸ˜‰β€οΈ

I'm not the leanest, I'm not the strongest but I'm not striving to be. I'm passionate, consistent and in love with my lifestyle!! I only hope to inspire others to feel the same way πŸ‘ŠπŸ½
Training routines & diet πŸ‘‰πŸ½ (Link is in my bio).

Took this picture during our bike ride along the coastline. There is truly so much beauty that surrounds us, sometimes we need to just stop and witness it. πŸ’Ž

Yay, to long weekends!! How are you spending your weekend? 😘πŸ₯‚

I could stay at the @mitsislaguna spa all day, the biggest jacuzzi I have ever seen πŸ’¦

Apparently if I was a Greek goddess I would be Aphrodite- the Goddess of Love, I'll take that πŸ€·πŸ½β€β™€οΈβœ¨ Having an amazing time here at @mitsislaguna, Greece is such a beautiful place!! You guys are going to love this VLOG 😘

Anytime, anywhere!! I always find a way 😝 Try this workout & let me know how you get on! All the exercises in my Tone & Curve At Home plan can be performed using ONLY a resistance band!! Which means whether you are at home, work or on holiday, you can always fit a workout in! I carry this band around with me everywhere and we always have a good time πŸ˜…πŸ™ŒπŸ½ Click the link in my bio for more info on my training routines. @mitsislaguna #ThursdayTurnUp

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