chandlermcc_ chandlermcc_

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Chandler  PowerLifting HookGrip/Flatshoe MasterRace๐Ÿ’ฏ BeautifulBritishColumbia๐Ÿ‡จ๐Ÿ‡ฆ Kai ๐Ÿ• Level 25 Meds:ON/[OFF]

Best 3 lifts from the Bent Iron Blitz
First meet is in the books
9/9, 27 white lights
PR's all around 35lb meet PR
430squat/265bench/470pull

Feelingfeelishfelinefeels fuuuuuuk megusta fourforty atnine <3

Home gym coming together โœ… Newest edition @er_canada heavy duty flatbench ๐Ÿ’ช๐Ÿป and thanks for the banner!

#gym#homegym#ercanada#cpu#powerlifting#ryourouge#thestrengthathlete#fitness#fitfam#squat#bench#deadlift#canada#goals#gains#bruh#bruuuuuuh#povertybenchcure

405x2@8 (95% of previous max)
Gaining some confidence under the bar and starting to realize progress after an awesome volume phase. Beginning to move some decent weight. 405 was my max a few months ago, now it's a feel good double ehhhhh

@aydin_tsa Bruhhhhhhh srs ๐Ÿ™Œ๐Ÿป #squat#powerlifting#thestrengthathlete#gym#gains#progress#booty#prs#fitness

98% bench max just flew up @7.5RPEx1
Bench is finally on the come up, the beginning of a better life as I'm no longer below the poverty bench line. Lolol

Thanks @aydin_tsa @thestrengthathlete for the best programming to bring this weakness up.
And
Thanks @austynryan for correcting my form and fixing my bench.
#powerlifting#benchpress#thestrengthathlete#gym#gains#progress#suckless#apexpower

When you cant match weights with your gym bro, so you try and match intensity but end up huffin too much salts and gotta burp pre-lift... doesn't matter.. caught 2x as many fish as he did today afterwards @austynryan 405 @rpeSE7EN #whatsinthebox ?

@aydin_tsa this went from a PR to an 8, now it's a 7. ๐Ÿ™Œ๐Ÿป coach is maaaagic

Last set of 3x5 with 330 after top set of 365 for a triple @7.5 ๐Ÿ‘๐Ÿ‘๐Ÿ‘wider stance feeling ๐Ÿ‘Œ๐Ÿผ#ifyourformbreaksdownatRPE6fightme

When it's almost time to start peaking.. nearing the end of hypertrophy block
345lb 5x5 RPE:bruh

@aydin_tsa lord give me some singles please
#thestrengthathlete#deadlifts#powerlifting#gym#fitness#cardiolikeamawfuckaaaa

Definitely Starting to realize progress and strength gains in this hypertrophy phase. Past programs have defs built a solid base to work with now.
This is top set 315 x7 paused squats rpe8
@aydin_tsa
@thestrengthathlete
#squats#progress#gains#gym#fitness#powerlifting#strong#thestrengthathlete#mythicalfiremaidenaydin #thisisntevenmyfinalform

Crushed 2 HUGE PR's tonight!! 425lbs squat +20lbPR and 455lb deadlift +20lbPR. Added 40lbs onto my total!! @aydin_tsa time for a deload lol.
@thestrengthathlete

#squats#deadlifts#powerlifting#PR#gains#gym#progress#fitness#strong#justapotato#mybenchisntIGworthyyet#firemaidenaydin#thestrengthathlete

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