chalkandmetalbarbellclub chalkandmetalbarbellclub

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ChalkandMetalBarbellClub  Seattle's only dedicated weightlifting/strength gym. Open gym hours 2-8pm Monday -Friday and 11-3pm on Saturday. Drop-ins always welcome.

Here is @elsa_tko meet recap! She went 4/6 with 2 PR attempts. The 61kg clean was a PR clean. This was her second meet and a 20 something kilo improvement! As a coach I wish I had more people with her drive and dedication. She is a pleasure to work with and is easily talked into pushing the weights when I think she’s ready.
#chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #nochairshere #greatathlete #alwaysmovingforward

HOLY CRAP! @chow_61 just won @usa_weightlifting Masters Americans!!! He went 5/6 doing 120/160/280kg! So very proud of him. He worked his ass off to get here all while being a fund raiser for @uwmedicine , a full time family man! Congrats sir. #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #nochairshere
Thanks to @fortissportsusa for working him through the meet in my absence!

She’s bringing hold some GOLD!!! #Repost @rcarlsini with @get_repost
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Full meet recap! Nationals is complete with a gold medal victory!! Squat 120. Bench 65. Deadlift 162.5. With a Pr total of 347.5. I wanted more deadlift but we went for the win, which was very wise (thanks Matt). It was an amazing experience. All the support is truly overwhelming! Thanks to all who watched - near and far. I still can’t quite believe it happened. Extra special thanks to my mom who is and always has been my biggest supporter! My coach @falkstrengthandconditioning who is amazing and makes me strong. And my nutrition coach @cassidy.dickson_ who keeps me strong while keeping me below 138.8 pounds! Also, it was so much fun having a whole platform of badass (and very cool) competitors! #usaplrawnationals #roadtonationals #usapl #powerlifting @chalkandmetalbarbellclub

@rcarlsini is about to kick ass at the @usapowerlifting raw nationals this weekend!!! #Repost @rcarlsini with @get_repost
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I haven’t posted any lifting in forever!! My brain decided I didn’t have that 5th rep and it became a self fulfilling prophecy. I was supposed to get 5, but with 4 weeks until nationals it’s positivity all the way. 253lb/115kg x4 at 62.5 kg body weight! I’ll take it! Whoop whoop! @falkstrengthandconditioning

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