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chalenejohnson chalenejohnson

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Chalene Johnson  NYT Best Selling Author• Biz Expert • 👻Snap: ChaleneOfficial •Lifestyle Expert •Top Podcaster •Celebrity Trainer •Do Less Earn More

http://www.chalenejohnson.com/BOD

You can't go wrong when you fill your heart with love, your days with music, your view with palm trees and your plate with plants!

Swipe Right for this quick core workout!! I honestly believe if you're doing functional training it's rare that you need to spend time just focusing on your core training. Once a week is all that I do but that's mainly because my daily training typically involves multiple muscle groups or full body training - as with PiYo, Chalean Extreme and Turbo! But honestly, it's such a cool feeling when your abs are sore! You with me??? #coretraining #coreworkout

Complete 24 min HIIT workout can be found on my IG story or on SnapChat 👻chaleneofficial - leave me a comment below to let me know what you'd like to see more of on my IG story? ❤️❤️ Thank you to my lovely assistants today @mindylawhorne and @mollytrichards

Tag a few #rideorDie friends. These rare gems are everything. You don't need many. You don't need to see them every week, month or even every year - but they're always near. These are the people who have your back because they care about and love you, not because of what you can do for them but because of what you mean to them. Blessed to have more than a few of them here with us in Maui - @christinedwyer @mindylawhorne @mollytrichards @drmcayla And blessed to have a few (who couldn't be here this week) - but who I know I could call on in the middle of the night. @locomonicagray @jenellesummers @jendelvaux @genelleseward @kafvtine @michelepark
Many times we worry about holding on to friendships simply because we've been friends for so long. The friendships that we need to hold onto are the ones that make us better, lift us up, fuel us and bring us joy. But joy doesn't mean it's always a bed of roses.
To be a true "Ride or Die" means Im not going anywhere and neither are you. You can't get rid of me. We'll work this out. We'all get through this tough time, this rough patch, this difference of seasons.
A true Ride or Die stands up for you when it's not popular. She speaks her truth when others prefer to reveal in the gossip. She takes off her hoops and defends your honor (even when you may never know she has done so!) Work on finding just 1 of these gems every couple of years and in as little as 10 years you might have 5 or so of them. They're rare. Don't rush. Be discerning. You will find your Ride or Die's - but only once you have truly become one yourself. Love you ladies! Tag your own #RideOrDie

PiYo Flow coming at ya! Will you be doing PiYo with me at Summit??? Holla if you are! I have a surprise for us - but I can only tell ya if you're coming!! ps.... sure will miss ya if you won't be there! The only way I can describe Doing PiYo live is "a spiritual experience". When the music, the movement and all those beautiful spirits come together in one room - its magic. Every year there's this moment when I look out from the stage and I feel what you're feeling, and everyone is moving and feeling and breathing and experiencing the gift of their body and it brings me to tears. Thank you @michelepark for being there with me in that moment every year! So whose in???? Tickets are still available. Http://www.beachbodysummit.com

The idea is intensity. And you don't have to jump to create intensity. (in fact I only do workouts where I'm jumping 1 to 2 times per week) When you focus on intensity you're able to get better results and shorten your workouts. If your looking to change your body- it's difficult to do that with long duration, steady state cardio. (And whose got all that time?) Today's the day to change things up. As you're going through your drills ask yourself if you are TRULY at MAX intensity or if you're just going through it. Crank it up to the point where you almost want to quit! Want to try one of my workouts or one of countless other top trainers from Beachbody - from the privacy of your own home? It's the perfect week to test it out! Click the link in my bio for details! Xoxo

Please be sure to read my last post (just before this one) all about our "new program". But please also put my mind at ease and let me know you actually know that we're were joking about the first part!!! Hahaha! 😂😂 @shauntfitness - and I just have too much fun when we're together. We've been on this journey together now for almost 10 years. Its not just a friend in business - the bond @bretjohnson11 and I have with @scottphotobombs and Shaun is hard to explain but it's just so comforting to spend time with people who have their heart in the right place ❤️❤️ (and know how to make you laugh) ps....sorry for burning you with hot oil in the kitchen today @shauntfitness - I warned you!!!!

Repost from @shauntfitness; So @ChaleneJohnson and I spent the last 24hrs teaming up on developing a new program for you. Together we developed #PIZE, a combination of PiYo and CIZE. The nutrition plan is amazing because all you have to eat are "Pies"... (get it? 😂) In all seriousness we have amazing and motivational content coming your way. Stay tuned.

MY BEFORE AND AFTER! Listen I know bikini body before and afters are all the rage and probably grab people's attention more than a brain Spect. But to be honest, I wish it wasn't that way. I wish we placed more emphasis on the health of our gut and brains because the results take care of everything else. What is more relevant to quality of life, happiness, relationships and physical ability than the health of your brain? I'm pretty proud of what I've been able to do to turn my situation around. I hated the way I felt, but I didn't even know it was happening or that it was as bad as it was until I started to repair my brain. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 What did I do? 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 • CHANGED MY SLEEP ROUTINE • REMOVED STRESSORS FROM MY LIFE • CHANGED MY DIET • MEDITATIVE PRACTICES • TOOK MY WORKOUTS OUTSIDE • BRAIN BOOSTING SUPPLEMENTS • HYPERBARIC OXYGEN TREATMENTS • IV GLUTATHIONE (The last two are pretty expensive and I've only added them in the last 4 months. Everything else I began implementing 2 years ago. It wasn't easy. It was comfortable. I couldn't get on a scale and see if it was working. I didn't feel different from one day to the next. It was gradual. It was slow. But it worked and I changed my life, my purpose and my passion in the process. #followYourGut 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 This is not an MRI. This is a brain Spect performed at the @amenclinic of Newport Beach - founded by Dr Daniel Amen. Don't let someone treat a condition of the brain without looking at the organ. We have to take control of our health and that starts by educating ourselves. •

Take my Get Outside challenge and let me know below who YOU challenge to take this challenge! Xoxox More details can be found on my snap or IG story! I'm 👻ChaleneOfficial on Snap and I promise if you're looking for daily accountability, comedy, hacks, recipes, tutorials and shenanigans - you want to download the app and follow :)

Testing all new recipes for my Diet Program! How about grain free tabouli in an avocado shell! Yes you can eat High Fat/Low Carb without drowning in a pile of bacon! Do the healthiest thing you've done all day and get on the wait list for our limited entry launch of the diet program that is flipping diet on its head! www.dietbetatest.com to be first on the list! #followYourGut

All today's drills are on my IG story. Tap through and then answer this pop quiz: WHAT ARE AWKWARD LUNGES?

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