The Throat Chakra is located in the center of your throat, and it connects the feelings in your Heart center with the thoughts in your Third Eye Chakra, allowing you to express your emotions and thoughts. Being the first of the spiritual chakras, the fifth chakra is the portal through which you bring spirit into the physical realm, where you connect with your true essence.
Representing will power and responsibility, and unhealthy Throat Chakra can manifest as a cold or sore throat due to an inability to express oneself. Speaking your truth is the best food you can feed your Throat Chakra.
Fifth chakra foods are soothing to the throat and nourishing to the thyroid gland. There aren’t many foods in nature that are blue in color but be sure to include blueberries and blackberries, as well as licorice and slippery elm bark (soothing demulcents for the throat, esophagus and stomach). Soups, especially those containing vitamin-, mineral- and fiber-containing vegetables are especially soothing to the Throat Chakra. Seaweeds, like nori, wakame, dulse, arame, hijiki, kelp or kombu, contain iodine to support thyroid function and have a demulcent action on the throat.
Liquids like water, fresh 100% fruit juices (with no added sugars), and herbal teas will also help to keep your Throat Chakra healthy.
Fruits that grow on trees, like apples, peaches, pears, apricots, and plums, also work to balance the Throat Chakra.
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