chainsaw_npc chainsaw_npc

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Christopher "Chainsaw" DiNardi  💍@sadie1288 SHW Bodybuilder NASM CPT Coaching/Nutrition/Diet Plans/Training DiNardiIncorporated@outlook.com

Happy Birthday to my little men😁 was great to see everyone, thank you to everyone that came!
#birthdayboys #brothers #family #friends #party #5yearsold #1yearold

#chest #medialdelts #triceps tonight with @sin_tinta the key to #bodybuilding is #consistency you don't need to hit pr's every day we're not #powerlifting leave the #ego and breakdown fiber then feed the machine with proper #nutrition
#teammetal #npc #ifbb #bodybuilding #fitness

Because it's #flexfriday little #sidechest comparison from #prep last fall and check ins with the #wizard this past weekend....angles little different but can see the progress pretty clear....#thickness #teammetal #project #chainsawmassacre #2018

#happyhumpday some back shots from check ins with the #wizard @teamtankcoaching @metalgearclothing #posterior is probably the biggest focus right now #back #hamstrings #glutes #reardelts think #traps are good though lol I was excited to see the #improvement made so far following the plan day in day out and can't wait to see where we are at when #prep starts #npc #fib #teammetal #creatingmonsters

#mostmuscularmonday #motivationmonday #crab #mostmuscular #bodybuilding #npc #ifbb
Gains brought to you by @teammetalathletics and my wife master chef @sadie1288 and the best gym I ever been in @vanarchy_gym .....#teammetal #project #chainsawmassacre just in case anyone was wondering #monstersdoexsist

Happy Mothers Day to my amazing mother @deborahdinardi who's always put my brother and I above all else and is an amazing grandmother(Nana) to James and Colton. Happy Mothers Day to my Angel of a wife @sadie1288 who takes care of the 3 of us and loves us all so much, she truly is the best thing that ever happened to me and such an incredible step mother and mother to James and Colton....Love You both so much we are blessed and grateful to have you in our lives:)

Have a plan and stick to it, trust the process! Pretty happy with the improvements we've made thus far @teammetalathletics and excited to keep #progressing this off season so we can bring a much improved look to the stage next year💪 #teammetal #creatingmonsters #project #chainsawmassacre #2018

#legs #glutes #hamstrings working on glute and hamstring target on these did 5 good sets concentrating on form and feeling those muscles as they are the big areas of focus along with back this offseason #teammetal #project #chainsawmassacre #2018 #trainfnharder #workhard even though I couldn't train at my home @vanarchy_gym you better believe I always represent the best gym wherever I go💪

Why #progresspics are important, right pic was 2 weeks ago left pic from this mornings check in with the #wizard @teammetalathletics @metalgearclothing 6 pounds less today and really thrilled with what we've been able to improve on in just a few months!!! #teammetal #creatingmonsters #project #chainsawmassacre #2018 #npc #ifbb

#selfie game sucks but #pump was pretty good tonight thanks to #food yep actual food so crazy lol...tonight was back with a touch of biceps and dan of abs and a quick pump for Hamstrings
7 sets of 12 reps lay pulldowns pyramiding up each set

4 giant sets 10 reps each exercise
Barbell Row/Deadlift/shrug/TBar row

3 giant sets 10 reps each exercise
DB pullover/hammer low row/straight Bar pullover

3 sets Zottman curls
3 sets weighted crunch

6 sets 15 reps on hammer seated leg Curl
#teammetal #creatingmonsters #project #chainsawmassacre #2018 #npc #ifbb #bodybuilding

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