[PR] Gain and Get More Likes and Followers on Instagram.

ch1nk3y ch1nk3y

845 posts   1740 followers   336 followings

Tricia Freeman  ➕Certified personal trainer ➕ CPR certified Take care of your body💆🏻 It's the only place you have to live 💪🏻

💪🏻CURLS for the GIRLS💪🏻
Good morning 🌞 #expressfitnessja #fitnessfriday

And just like that 💫 A TEENAGER ..🎈Happy1️⃣3️⃣th birthday🎈@dminott98
Hope this day will be the best one!! Blessings!! And many more to come!! #goddaughter #loveher #happybirthday ❤️ @coffeegirl_minott @kourtneyy_f

The night shift 🔦
💪🏻💪🏻 @zachary.pp @expressfitnessja
#expressfitnessja #startnow

💢Shoulder and core circuit💢
No rest between each exercise.
Shoulder press x 12 reps
Monkey push-ups x12 reps
Mountain climbers x40 reps

💥Happy Birthday💥 🍾🍾🍾🍾 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Blood makes you related... loyalty makes you FAMILY. My Sister from another Mister
#friends #sistersforlife #specialday #loveher @safirefit_pt

🏆CHALLENGE🏆 reverse pull-ups with body bars
@gymrat.nuff_said 😣😣

Dumbbell burpees 💥💥

Happy Father's Day in heaven DAD.
We love and miss you 💙

Leg day destruction.. 20 reps per exercise
#lightlegday #plyometrics @squatsteam

💢Back, biceps and core💢
3️⃣ROUNDS for each exercise
1️⃣KB swing thru x 26
2️⃣concentration curls DB pull Pull back x12 each side
3️⃣KB curls into overhead Swing x20
4️⃣plank cable pulls x 12

Try this tricep superset burnout ⚡️⚡️⚡️⚡️
High reps ....30 seconds rest between each round x6 rounds @mzlynshue @murraysfishandjerkhut

Heavy leg day fuel
Quinoa and shrimp salad 😍 @gelishouschrissy
Who said healthy was boring??

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