[PR] Gain and Get More Likes and Followers on Instagram.

ch1nk3y ch1nk3y

917 posts   1799 followers   351 followings

Tricia Freeman  βž•Certified personal trainer βž• CPR certified Take care of your bodyπŸ’†πŸ» It's the only place you have to live πŸ’ͺ🏻

πŸ’₯πŸ’₯Get it girl πŸ’₯πŸ’₯
@abii_xoxo 6️⃣pounds down and counting!!
Slow weight loss is always better than fast weight loss because it allows your body to adjust to the changes. Losing too much weight too quickly can be a factor of water loss or muscle loss as well. So you want to take the gradual approach of only loosing 1-3 pounds per week.

πŸ’ͺ🏻Assembly lineπŸ’ͺ🏻
Sexy back and shoulder circuit. @fit_healthmom
#startnow #expressfitnessja @expressfitnessja

#coreday @swolemate_apparel
99 problems but a bench ain’t one πŸ’ͺ🏻

πŸ‘™Because summer bodies were made In The winter πŸ‘™
#summerbody #legday @abii_xoxo

πŸ‘Hey ladies πŸ‘
Booty πŸ’₯poppingπŸ’₯session
#beastsintraining #expressfitnessja #startnow
@expressfitnessja @fitness_healthmom

Circuits on light leg day #Highreps #cardio #leanmuscle πŸ‘™ @activetrendzja πŸ‘ŒπŸ»

#core πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@activetrendzja .. the best active wear !

The warm up.. try this variation of assisted pistol squats.
#thewarmupfor221lbs πŸ’₯πŸ’₯πŸ’₯πŸ’₯
Active wear by @activetrendzja πŸ‘ŒπŸ»πŸ‘ŒπŸ»

Monday motivation πŸ‘™πŸ‘πŸ’ͺ🏻πŸ₯‡
Try this cable knee tuck variation.
The higher you set the cables, the more challenging the exercise becomes.
AIM: DO NOT ALLOW YOUR LEGS TO TOUCH THE FLOOR.

For Brazilian active wear @activetrendzja
#durable #sexy #comfort

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Try this mega set
Posterior chain focused
1: deficit deadlifts
2: single leg leg curls
3: donkey calf raises

Most Popular Instagram Hashtags