💢Banded barbell jump squats💢
If you've never used resistance bands or your new to them, you may be surprised at how much benefit you can get from them. 🥇They add variety: Your muscles adapt quickly to movements you often do, which is why adding variety to your training is key for challenging your muscles. 🥈Easy to use: it's not a good idea to lift heavy weights without an exercise partner, but resistance bands can be used on your own. 🥉They can be combined with equipment: they are so versatile that you can combine them along with weights allowing you to get benefits of two types of exercises at once. 🎖Effective training: resistance bands are extremely effective at working your muscles and additionally, they can help you boost stamina, flexibility, range of motion and more.