ch1nk3y ch1nk3y

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Tricia Freeman  ➕Certified personal trainer ➕ CPR certified Take care of your body💆🏻 It's the only place you have to live 💪🏻

💢Monday Motivation 💢💪🏻💪🏻 #hiitworkout .. 6️⃣rounds 4️⃣exercises.. 20 seconds work...20 seconds rest.
1: thrusters
2:mountain climbers
3: burpees
4:flutter kicks
@delroymommy @taliamullings @dragonjackie @changnicolewatson @johngroves68

💢Banded barbell jump squats💢
If you've never used resistance bands or your new to them, you may be surprised at how much benefit you can get from them. 🥇They add variety: Your muscles adapt quickly to movements you often do, which is why adding variety to your training is key for challenging your muscles. 🥈Easy to use: it's not a good idea to lift heavy weights without an exercise partner, but resistance bands can be used on your own. 🥉They can be combined with equipment: they are so versatile that you can combine them along with weights allowing you to get benefits of two types of exercises at once. 🎖Effective training: resistance bands are extremely effective at working your muscles and additionally, they can help you boost stamina, flexibility, range of motion and more.

This is what dedication and hard work looks like🌸🌸
#transforminglives #goals @delroymommy
#expressfitnessja @expressfitnessja

❌It's LEG DAY❌ @sweetleafindianchief

❌Leg day finisher❌ @tropi_suave

Special client shout out 💥💥
#hardwork #dedication 🌸Go like her photo on Facebook on the Miss Global page🌸 @nikita_indira #girlsthatlift

❌Staggered stance walking deadlifts❌ Go for 4 rounds x 20 reps

💥Try this ... it's a great way to progress to un-assisted push-ups... great way to allow clients to build more strength and form and not get frustrated because the push-up can be challenging💥

⚡️Some Monday motivation ⚡️

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