ch1nk3y ch1nk3y

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Tricia Freeman  ➕Certified personal trainer ➕ CPR certified Take care of your body💆🏻 It's the only place you have to live 💪🏻

#hiit💥 20 SECONDS WORK 10 SECONDS REST.💥
Don't waste your time on long boring warmups 💀 try a high intensity interval training routine.
Learning how to move your body and move it in ways you wouldn't normally, comes with great benefits. Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don't live in a vacuum, so why would you train in one?

#superset these 2 ❌Assisted pull-ups x 20 reps
❌1 minute handstand

Can u pistol squat?!! 🍑💪🏻
@danielle_thms

#bootcamp inspired #hiit 🏃🏻x10 ROUNDS
50 yard sprint (at 90% effort)
20 bicycles
20 push-ups
Jog back to start
@sweetleafindianchief
@danielle_thms
#startoday #expressfitnessja @expressfitnessja

💥superset these two💥
Kettle bell reverse lunge with kicks
Ninja tuck jumps into front box jumps #explosive #legday

Successful people build each other up. They motivate, inspire and push each other.
#teamwork #personaltrainer #motivate #hiit

Banded push-ups and plank rows

Dedication to the #dragonlady Routine 🐉 @sweetleafindianchief #results #hardwork

💥Here's another great #hiit💥
But let's switch it up
Perform each exercise for 5 reps back to back with no rest until you've reached 6-10 rounds.
I'm using 2- 7 kg dumbbells
1️⃣ dumbbell curls
2️⃣dumbbell clean and press
3️⃣dumbbell push press

Partner legs and shoulder workout 👯

Getting them in shape so Come out and see these fabulous ladies...#missjamaicaworldmiddlesex2017
@mzlynshue @Missjamaicaworldmiddlesex

HIIT... #thebestcardio @sweetleafindianchief
Set your timers for 20 seconds work and 10 seconds rest for 6-8 rounds

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