cfspencerm cfspencerm

2,951 publicaçáes   23,834 seguidores   2,276 seguindo

Spencer M  @Xendurance πŸ‡ΊπŸ‡Έ Sales Manager | PerfectFit Nutrition Coaching @PFNcoaching | Supplement & Personalized Nutrition Nerd πŸ€“

225lbs Amanda
9-7-5
Muscle Ups / Full Snatch @ 225lbs (17:43)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The 1st Nine MU and Last 2 Snatch... I’m going to do this when my body is fresh. Should be able to do it in 10mins βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #xenduranceTexas #PFNcoaching #trainharder #recoversmarter #neversettle #nodaysoff #crossfitTyler #eatforabs #BigNastic #weightlifting

CrossFit Tyler will be Recovering Smarter All Day Today! Drop In For A WOD and You Can Recover Smarter Also! #xendurance #xenduranceTexas #trainharder #recoversmarter #neversettle #CrossfitTyler @crossfittyler @xendurance

1k Row
Rest 1:1
1k Row
Rest 1:1
1k Row
50 Box Jump Over
25 Muscle Ups
ALL With 20lbs Vest
(34:34)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #PFNcoaching #neversettle #trainharder #recoversmarter #xenduranceTexas #eatforabs #MAD #BigNastics #goodluck

Hang Snatch & Single Arm 1/4 Sots Press @ 300lbs πŸ€·πŸ»β€β™‚οΈ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#PFNcoaching #xendurance #xenduranceTexas #eatforabs #mondaymotivation #neversettle #trainharder #recoversmarter #snatch #CountThatBitch! #πŸ˜‰

The Highest Quality Supplements Anywhere. Certified Drug Free. #xendurance #neversettle

Just Hangin Out NBD πŸ˜‰
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
275lbs Hip Snatch w/ Pause In Hole βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#madathlete #pfncoaching #xendurance #xenduranceTexas #neversettle #trainharder #recoversmarter #EatForAbs #weightlifting #snatch #mondaymotivation #highvelocitycrossfit #crossfit

@highvelocitycrossfit Is Going To Recover Smarter All Day Today! Drop In For A WOD & You Can Recover Smarter Too! #xendurance #highvelocitycrossfit #trainharder #recoversmarter #neversettle #xenduranceTexas

Work for 6 Hours, Drive for 4 Hours, Throw Down @ High Velocity Crossfit.
5 Rounds of 400m Row & 10 alt DB Snatch 50lbs (10:48)... Sunday Funday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #trainharder #recoversmarter #nodaysoff #neversettle #pfncoaching #crossfit #highvelocitycrossfit #sundayfunday @boogiedu3

Speed Kills... πŸ˜‰
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
285lbs
Then
60 cal Row, 50 Wall Balls, 40 Toes 2 Bar, 30 Hang DB Cleans (50’s)
(11:57)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #PFNcoaching #Friday #trainharder #recoversmarter #MAD #neversettle #madathlete #snatch #weightlifting

#tbt to Last Summer on Our Amazing Road Trip! @leah_marie_love #loveyou #niagarafalls #roadtrip #throwbackthursday

275lbs after a Shit Ton of Snatch accessory work & Snatch EMOM βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#snatch #weightlifting #crossfit #madathlete #huttofit #PFNcoaching #xendurance

Grape HYDRO STIX now available.
HYDRATION / ENERGY/ RECOVERY
20 convenient single servings per bag.
DIRECTIONS - 1 STIX + 16 oz water.
Used - Pre / Intra / Post
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #hydrostix #teamxnd #hydration #neversettle

Hashtags mais populares do Instagram