cfspencerm cfspencerm

2,895 posts   23,656 followers   1,944 followings

Spencer M  @Xendurance πŸ‡ΊπŸ‡Έ Sales Manager | PerfectFit Nutrition Coaching @PFNcoaching | Supplement & Personalized Nutrition Nerd πŸ€“

After all the excitement of regionals... I can’t make it home to these two fast enough ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#family #babies #mommabear #babybear #cominghome

Vanilla + Cold Brew = Delicious Heaven βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#xendurance #neversettle #trainharder #recoversmarter #coldbrew #vanillaprotein #delicious

Best Taste & Quality... Come Try It & You Will See Fir Yourself! #Xendurance #neversettle #trainharder #recoversmarter #southregional #tastetest #proveit

@jason_xendurance and I holding down the fort with @camillelbaz’s parents at the @crossfitgames regional in Salt Lake City! #xendurance #neversettle #southregional #trainharder #recoversmarter #crossfit

Long Day Setting Up Our Booth @ The Regional in Salt Lake City... Had To Pick Up Some Heavy Shit... 300lbs Snatch
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Thanks for the Hospitality @slccrossfit! #xendurance #neversettle #crossfit #trainharder #recoversmarter #southregional #slcCrossfit #pfncoaching #NoSucralose

Death WOD
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Just Conditioning Today... Building My Motor While I Get Lighter & Stronger @pfncoaching @madathletes @xendurance @crossfithutto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Who has a good box recommendation in the downtown Salt Lake City area I can train at tomorrow and Thursday? #xendurance #motor #pfncoaching #madathlete #trainharder #recoversmarter #neversettle #crossfit #deathwod

Salt Lake City here we come! #xendurance #crossfit #southregional #neversettle

Accountability.... The Goal Reaching Super Power
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Day after day I witness people making excuses about their successes. β€˜I didn’t qualify for this... I feel like I’ve plateaued... I haven’t PR’ed for a long time.... I’m not happy with my aesthetics...’ and so on.
There are two very unfortunate things usually happening... 1) They haven’t Reached a Goal. 2) They blame their results on someone else. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If you buy a gym membership, and don’t go, is it the gyms fault? If you have a coach that programs your workouts, and you cherry pick them, is it your coaches fault? If you buy a nutrition program, and you don’t follow it, is it the programs fault? Nope... none of the above. Personal Accountability & The Grit to get to the gym, do the workouts, and follow the plan is how you achieve success. #motivationmonday #accoutability #success #hardwork #PFNcoaching #fitfam #crossfit #fitness #superpower

Congratulations to My Sister & Niece for Graduating College Together! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Graduation #Success #Awesome #Family

Joe Rogan reacts to Xendurance athlete @zachbitter breaking the 100 Mile American Record.
Check out the full interview on Joe Rogan’s YouTube channel.
To see what Products Zach uses daily follow the link in our @xendurance bio. Clinically proven performance and recovery. No Supplement In The World Compares To Extreme Endurance. #Xendurance #NeverSettle #ClinicallyProven

4 Days In a Row of 275+ Snatch // Why? To See If I Can... That’s Why (290/275/275/285) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Xendurance #PFNcoaching #Snatch #Test #TheNew225 #heavy #RentIsDue #PayTheMan #NeverSettle #DefiantCrossfit #pastparallel #fitfam #Crossfit

You still have time to come sample @xendurance products & learn about what separates them from everything else... 4:30 and 5:30pm classes up next!
#Repost @cowtowncrossfit
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Awesome nutrition knowledge and info coming from @cfspencerm from @xendurance all day today at @cowtowncrossfit #jointheherd #Xendurance #neversettle #fortworth #cowtowncrossfit #XenduranceTexas #TexasStrong

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