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cfspencerm cfspencerm

2829 posts   23224 followers   921 followings

Spencer M  Sales Manager - Xendurance | Supplement & Nutrition Nerd 🤓 | Author | Honeybee Expert | Personalized Nutrition Coaching | Nomadic

http://xendurance.com/

#tbt To Our Amazing Road Trip ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#RoadTrip #Boston #DuckTours #Kilo #TheTérd #Beautiful

Fitness w/ The Crew! Easily One Of The Best Gyms In The USA! @doubleedgefitness @xendurance ・・・
Once a month the staff comes together for some team building with a WOD created by a staff member.
This month was Kara’s turn, she chose a workout near and dear to her heart. In honor of “Evan” who is fighting for his life right now, we did his workout.


#decf #doubleedge #crossfitfitness #team #teambuilding #dayofsuffering #reno #nv #nevada #biggestlittlecity #prayersforevan #xendurance

Liz is Down 15lbs & Up in Lean Mass! @pfncoaching
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‘Hi Spencer - I realized I never sent you my final results from my 3 months on PFN. I’m not big on the before and after pics so here are my scan results. Check out my visceral fat from May vs November. The person giving me my results also made a comment about how hard it is to lose fat and gain lean muscle at the same time and I gained almost 3lbs of lean muscle!

After Gaining 20lbs in 8 months from a work injury had me in a funk and I thought I was never going to get back into shape. Just want to say thank you for all the help!
Elizabeth’ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
We changed Elizabeth’s Macros to drastically increase her Fat Burning, While Building Muscle, using a Reverse Diet/Hybrid Keto/Carb Cycling Program. Great Job Liz! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PFNCoaching #Nutrition #Results #Crossfit #Weightlifting #CutFat #BuildMuscle #EatForAbs #Xendurance #Success #FitnessMotivation #NutritionCoaching

Why Does Your Template, or ‘Flexible’ Program Promote High Carb/Sugar? In the late 1950’s, and early 1960’s, the sugar industry fabricated fake science to frighten society about eating fat, and promoted high sugar consumption. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
High Sugar/Carb intake has direct links to Cancer, Diabetes, Heart Disease, Circulatory Inflammation, Hormonal Imbalances, Fat Gain, and a Multitude of Other Ailments.
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Any nutrition program that promotes low fat, high carb, and calorie restriction is rooted in this fraudulent science. It’s not healthy for the average joe, and performance athletes alike. Eat Meat, Green Veggies, and utilize Carbs Specifically Based on The Volume of Training You Are Participating In. No Need To Bulk, and Cut separately... it can be done at the same time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Nutrition #EatClean #TrainHarder #RecoverSmarter #Crossfit #weightlifting #Sugar #Addiction #FightSugar #EatForAbs @lapolivka11 @pfncoaching

#fbf when @kilotheterd was just a little nugget 🐶
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#térd #kilo #kilothetérd #baby #catahoula #catahoulaleoparddog #pitbull #pitmix #flashbackfriday #sosmall

295lbs From The Ground! 😜
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Took 2 Weeks off due to travel & much needed rest for my knee. Felt good, and even took 320lbs for a couple near misses. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PFNCoaching #Xendurance #VivaLaCoalition #Snatch #weightlifting #nutrition #nutritioncoach #Results #fitnessmotivation

My #WCW @leah_marie_love ... Smart, Funny, Honest, Hard Working, Sexy, and Loves My Crazy Ass 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#womancrushwednesday #rideordie #sexy #TexasBound #tooHot

You CANNOT expected to cut body fat, build muscle, and perform as an athlete by cutting calories. Bulking & Cutting has no place in Performance Sports. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Consuming the Right Types Of Food @ The Right Times & Staying Consistent With The Program Allows An Athlete To Cut Fat, Build Muscle, and Increase Performance @ The Same Time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost @pfncoaching
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1 Year Progress Photos from @jhoetfc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
203lbs down to 185lbs. 30lbs of Fat Lost. 10lbs Of Muscle Gained. Started @ 2300cals & Increased to 4500cals a day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#EatForAbs #PFNCoaching #ReverseDiet #nutrition #nutritioncoaching #MotivationMonday #Abs #Gains #fitness #fitnessmotivation #crossfit #Powerlifting #weigtlifting #KetoCarbCycle #Success #Results

Congratulations Mattie Rogers!
Rogers totaled 235kg in the 69kg category with 104kg Snatch and 131kg Clean and Jerk in Anaheim, CA at the 2017 IWF World Championship!
🥉Snatch
🥉Clean and Jerk
🥉Total
@mattiecakesssss @xendurance
#xendurance #clinicallyproven #extremeendurance #cakesssss #weightlifting #USAW #USA

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