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cflbrooks cflbrooks

5731 posts   94515 followers   395 followings

ᎲᎯᏌᏒᏋᏁ↡ᏏᏒᏫᎧᏦᏕ  Personal Wellness Coach/Remote Coaching/Personal Training🌻All the animals and all the fun // 2014's 7th Fittest woman on 🌎


Barbell warm up, some snatch singles & figuring out how to do wallballs without getting debris in my eyes. But look on the bright side, that attic hole requires extreme precision.....which will only make me better at hitting my target. -|||--------|||-

Fred, who do you think you are???

Disaster clean up zone 🚧@ringd97 #LymberjacksTreeService

Today and tomorrow are the LAST days to sign up for Septembers @barbellabox !!! Don't miss this early Fall box with brands like @kinxactive & @barbellabox 🏋🏻‍♀️ photo by @ltevebaugh

We survived ⚓️🌪 #dogParty

Tailgating with my #mcm he makes everything better ⚓️❤️


21 to 29. I don't dislike the way I look on the left, this isn't about shaming the inner skinny party girl. Just an example of how much can change. Mentally and spiritually the girl on the left was a mess, she made decisions based on fear and insecurities. The girl on the right is still a work in progress, but an entirely different human. She found CrossFit, learned who she was and what she was capable of. She finally started seeing herself for who she really was instead of who people told her she was. I wouldn't change a thing, the bad decisions, the abuse, none of it. It's only in the contrast that we expand and grow and without it we would stay the same. #flashbackFriday

Are you stuck in a routine that's not giving you the results you want? Or is there no routine at all? They can be equally as destructive. Part of life is constantly evolving & wanting more. Sometimes the intentions are correct but the guidance isn't there. Email me for your free phone consultation 👋🏼 LaurenBrooksAthletics@gmail.com // This program is the result of years of experience and observation. Over the years I have seen so many diet coaches sell programs, I've decided I wanted to do something different. This isn't a diet plan, it's a process that develops healthy thought processes & the right habits to create a lifetime of success. Talk to you soon! Xo LB #LaurenBrooksWellness

On the Garage Gym Menu for today was a 5 min warmup of 10 lunge 30 DU, then 3x15 banded good mornings, then 12min 10 alt lunge with 50lb DB overhead, 20 froggers & 10 ring TTB. #noExcuses #makeItHappen

HERES YOUR @barbellabox SNEAK PEEK 👀Part of @exosleeve's new line, the crop hoodie pullover!!! Perfect for throwing on after your workout 💅🏼((hair flip)) #barbellaBox #exosleeve SIGN UP FOR THE SEPTEMBER BARBELLA BOX NOW 💻🎀

It's time to order your September @barbellabox created by YOURS TRULY!! ⛵️keep your eyes open for some sneak peeks! #barbellabox photography by @ltevebaugh

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