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Kareem Shrek  •Crossfit-L2 Trainer •Crossfit Games •TFW Athlete •Father of 2 •24 Years old•Owner of CrossFit Al Asad•Laredo,Texas

When all you do is @CrossFit and chill. #puppylife

A little fun in our warming up the class @crossfit @crossfitgames #CrossFitAlasad

Late night work

Feels good to finally get back to 315; been messing with my grip and stance. Practice practice practice after a hell of a day of training by @train_ftw . Trust the process. @vitalnutrition_tx @cambro #trainftw #trainftwathlete #cambro #CommitToTheGrind

Just the life of my best friend and me. #crossfit #affliateowner #puppylife

To me, this is the most amazing thing to see. A lot of you may just see people working out but what’s going on here is the COMMUNITY coming together after a kick ass workout. People getting out of their shell and getting to know each other. One thing I’ve promised myself as a CrossFit Affiliate owner is to enjoy the small moments like this. Never to allow separation and to get away from the stereotypical “groups” or “corner people”. No matter what level of fitness your at from a CrossFit games athlete to a newbie, you won’t feel separated ever. I’m glad to say that everybody here and that has joined had understood the GOAL we all have in common; To be fit and live a better DRAMA free life,to enjoy the small moments of life. Again a beautiful moment in the 6:30pm class today. This is what CrossFit is really about. @crossfit @crossfitgames #CrossFit #CrossFitAlasad #CommitToTheGrind

Firing up the shoulders on a Saturday morning! @train_ftw #crossfitalasad

Lady❤️

Couldn’t have asked for a better birthday than having a full class on a Friday night! #crossfit

Puppies and lifting #crossfit #puppieparty

Just sneaking in on some handstands

Love us some mellow yellow,anybody who hasn’t tried it. It’s amazing. @jujuicecoldpressedjuicery @melskitchenservices #CrossFitAlasadApproves

A long day of coaching and working out❤️

Firing up the shoulders! Single arm plank to wall press @train_ftw #trainftwathlete

Things got spicy! Something that seems so basic kicks your ass 10 times out of 10. For Time: 2000m row 18 push jerks (205/165) @train_ftw #trainftwathlete

Snatch EMOM today, getting comfortable again with the snatch work. @train_ftw @vitalnutrition_tx @cam.bro #trainftwathlete #crossfitalasad #trusttheprocess

How I spend my Friday nights #teamalasad #crossfit

What most of my day consisted of, barbell maintence. One of the key things we use in CrossFit is the barbell. Preserving its life. @roguefitness @crossfit_weightlifting @crossfitalasad

When you feel like shit, when you miss a lift or you’re on the verge of giving up look down and remember the reason you put everything on the line for. My princess, Lailah Kamila Shrek #trainftw #olympiclifting @train_ftw

Best Christmas ever #newfamilymember🐶

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