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CFDropZone  ๐Ÿ”˜Book a class 04-3950050 ๐Ÿ”˜TRY US FOR A WEEK FREE ๐Ÿ”˜Umm Squim Road.Al Barsha 2

The fastest team today so far, to complete the 450 rep team wod.

Can the evening group take their time in??? Arlene-Steph-Candice sub 19min

All the fitness this morning

Thursday morning #mobility before the #partnerwod getting ready for #18point4

@alison.sherry managed her first RMU!!!! Well done and just in time for 18.3 ๐Ÿ‘Š๐Ÿป #crossfit #crossfitmasters #18point3

Strongman today was awesome. Love seeing everyone push hard and learn new movements ๐Ÿ‘Š

Top tip for #18point3 TIE YOUR SHOE LACES TIGHT!!!!!!! @crossfitgames @crossfit

RX is always better than scaled! How many #firstmuscleup will happen today?
This is a retest wod and @joewod321 will explain why today at #fridaynightlights
See you all tonight ๐Ÿ‘Š๐Ÿป

Mega #box #filthyfifty today at DropZone

This morning @cfdropzone was the 10am strongman class and 18.2 for @domlazarus and @eddynahas
Awesome to see so many dedicated people on the weekend ๐Ÿ‘Œ

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