cfang_xo cfang_xo

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Connie  🏋🏻‍♀️ Herbalife Nutrition • Health + Fitness Account 💜 Fighting Lupus 👸🏻 Self Care 💌 cfangnutrition@gmail.com 🌵 for LIFE Adventures : @advanturemore

⬅️⬅️⬅️ swipe for photos ⬅️⬅️⬅️
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in last months challenge, i got a little sick and lost 5 lbs and luckily by the end, gained it back 😂🤦🏻‍♀️ even though you can’t see a huge difference, i feel stronger and still grew an inch around my hips!! it’s been so rewarding to be able to look back at where i started after getting sick and see how far I’ve come! even though i feel it’s been a slow process, I’m still inching my way towards my goals AND IM SOOO PROUD OF THAT! Like @cowgirlsurfs says, “these aren’t my before and afters, i look at it more like my progress photos” because getting in the best shape of our lives NEEVVEERRR STOPS!
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we’re starting our *NEW* 21 Day Challenge on July 23rd - August 12th!!! so if you’re someone who wants some positive changes with weight loss/weight gain/overall health like i did, comment or DM me your goals and let’s tackle them together! ♥️ *i still got 10 more lbs to gain, let’s see how long it’ll take me 😂*
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💡 what’s 21 days compared to the rest of your life? to feel in control, look and feel happy and healthy? I know for myself, the commitment changed my life 🙏🏼 #justsayin
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#challenge #results #goals #selflove #healthylifestyle #weightloss #weightgain #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory

mornings with him 💕

hold on, Monday, i gotta fix my hair. 💁🏻‍♀️ #moutainview

HAPPY THURSDAY !!
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we’re about to pick up our friend from the airport and drive out for some adventure ! Ah! So excited ! hopefully this time we can go hiking if my hip lets me 🙏🏼
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have an amazing day and don’t forget to be sunshine where ever you go!! xoxo

when you’re at the end of stretching out and the Dood decides to take over the mat by getting all up in your face and licking you out of the way. 🙄😂 #savage #dood
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#morning #yoga #stretch #happywednesday #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory

i have to be completely honest, i feel like my heart is at the bottom of my stomach and I’m on the verge of crying right now from reflecting. im not where i want to be yet, BUT CAN I TELL YOU that when i got sick and lost 20 lbs in 6 weeks 2 1/2 years ago, i hated shopping for clothes because nothing would fit me! I would literally cry in the fitting rooms and my confidence was basically non existent. when my doctors narrowed down what i can and cannot eat and said i could start working out again i hit the gym hard. all i wanted was to feel comfortable in my own skin, but back then struggled to learn how to love the new ME. i share this with you because i know what it feels like to not feel good mentally, physically, and emotionally, AND IM HERE TO SAY WE DO NOT HAVE TO STAY FEELING THAT WAY!
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If i could share one of the biggest lessons i learned through it all, it was learning how to love myself where i was at. i‘ve been picking myself up, piece by piece, and day by day. I’m not gonna lie, it’s been DAMN HARD! BUT SO FREAKING WORTH IT. 6 months of unraveling what i used to be and think in order to fully embrace my life and the woman i have become. And to think my very first step of self care was literally putting MYSELF on a nutrition program and getting a bunch of people to hold me accountable. 😂 thank you to all those who had your own goals and did it with me! I wouldn’t have gotten this far without you guys. 😩
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I swear, there’s no greater feeling than feeling confident, happy and healthy. And hey, if you have no idea where to start, its OKAY! it happens to ALL OF US. AND GUESS WHAT? we’re starting our 21 Day Challenge soon if you have some health goals and want to do it with us! I’ve got 10 more lbs to gain haha let’s go! ♥️
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#mondaymotivation #workout #gym #results #consistency #goals #noexcuses #work #legday #selflove #worthit #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory #herbalifenutrition

not bad. not bad at all 🤤
actually think my momma would be proud 🤣
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#homemade #cooking #terriyakichicken #firsttime #notbad #dinner #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory

HAPPY SUNDAY!
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i totally stayed in bed a litttle longer than i normally do 🤷🏻‍♀️ my body was asking for it! but now I’m up and using today to prepare for the rest of this busy week! 🙌🏼 i got my “to do” list, laundry done, and about to get my grocery shopping on. i just feel so much better when i have all these things prepared and taken care of so that i can start off Monday like 💃🏻 !
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what are you guys up to for the day??
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#sunday #prep #success #motivation #inspiration #dailygrind #worthit #time #management #life #adulting #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory #herbalifenutrition

ziggy’s selfie 🤣

HAPPY SATURDAY!!!! SUMMER is definitely HERE 😅
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AHH!! I’m so excited to share with you guys our *NEW* 21 Day Challenge!!! Starts July 23rd - August 12th ! We’re actually almost done with our June one and the results are gonna be 🔥🔥🔥🔥🔥🔥 !!! Stay tuned 😉
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I’ll be sharing the details for the challenge in the next few days, but if you’re already excited and fired up, DM me your goals! Why wait??!!
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#july #21daychallenge #results #goals #progress #worthit #selflove #selfcare #workout #yoga #cardio #hiking #cycling #challenge #mindset #healthyhabits #lifestyle #fightinglupus #lifeafterchemo #roadtorecovery #mylife #mystory #herbalifenutrition

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