📍Db BENT OVER ROW (from floor)
When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. The row helps in developing thickness through the upper and middle back that’s difficult to with through deadlifting and other rowing movements. The movement also CORE stabilization exercise.
Total CORE🔥!! Notes: 📍1.When grabbing the dumbbell, try to imagine your arm as a hook and pull with your back (lifting your elbow up), instead of squeezing the dumbbell and let most of the work to be done by the biceps and forearm. 📍2. Keep your torso almost horizontal. 📍3. Do not rotate the torso and use inertia in order to lift heavier weights. Instead try to keep your torso still and work with the back and rear deltoids.
To combine with other exercises ex: Buree, Push up, Squat and creating a synergistic movement for the body, very efficent result .
Effective movement for the interaction of the body with the environment and resistance ext💪🛠. Increase your stabilty (CORE) end improve your Total fitness🔥!! #CROSSFITUROBORO #crossfitbrindisi #casalinotaveri