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CrossFit OnSide  CrossFit OnSide is a health and fitness facility offering nutrition counseling and fitness training conveniently located in Bayers Lake, Halifax.

http://crossfitonside.ca/

With all of the Personal Training and Small Group sessions happening, make sure you know which coach to ask for help.
Check the whiteboard at the back of the gym to find out who's running open gym!

Who should not come to out Nutrition for CrossFit workshop! w/ @jennyonside.rd @jroy31 @jroynutrition
#crossfit #nutrition #athlete #halifax #fitness #performance #compete

Sign up for our nutrition seminar on Jan 28th and learn how to compete at the next level!

#crossfit #halifax #athlete #nutrition #fitness #compete

We focus a lot on the physical when it comes to CrossFit but so much of it is for mental health. In honour of #bluemonday, the most depressing day of the year, we challenge you to go find a community built around healthy living that can help you mentally as much as physically!
#crossfit #mentalhealth #depression #fitness #community #halifax

Busy night of training @cf.onside but we’re still watching @hfxmacs beat moncton live at the @eastcoasticejam
Good luck!

The 2018 CrossFit Open registration starts today! What do you need to work on from the Open last year? Book a one on one session with one of our coaches to help work on those goats!

#crossfit #crossfitopen #personaltraining #halifax #fitness #goats

Wish the @hfxmacs luck at the @eastcoasticejam happening now. The boys are going to clean up! Shout out to the Onside athletes playing - @keaghan_larade1
@brant_king8 @mitchmcleod20

A big shout out to onside athlete @aaron19brown for holding top 5 in the @NSMMHL in points standings. Keep it up, bud!
#halifax #strengthandconditioning #trainforsport #nsca #cscs #hockeytraining #onside

The first daily point you get in the Onside Rethink Nutrition Challenge is for getting 3 balanced meals.
#nutrition #performancenutrition #january #balance #dontdietstartfuelling #crossfit

Nervous to give CrossFit a try? Our one on one intro sessions might be the perfect fit to get you started!

#crossfit #halifax #fitness #personaltraining

We are thrilled to announce your 2018 OnSide Ambassadors:
http://crossfitonside.ca/ambassadors/
The Ambassador's role is to welcome new members, help plan and facilitate events, bridge the gap between members and coaches, and generally help to grow the already amazing and supportive community at OnSide.
We would like to thank everyone who applied to be an ambassador this year. We couldn't be more proud of how many natural ambassadors we have within our community. With so many wonderful applications, it was almost impossible to narrow it down, but we're confident these five individuals will do a stellar job representing OnSide this year.
We would also like to thank the 2017 Ambassadors for all their hard work and dedication over the past year. We couldn't have asked for a better crew for our inaugural year of the Ambassador Program. We are confident you will continue to be outstanding role models within our community.
Let's all give Colin O’Rock, Owen Brine, Kara Kline, Laura Casey, and Lindsay Hilton a warm welcome. This is going to be a BIG year for OnSide, and they will have their work cut out for them!

Are you eating and training or dieting and exercising?

#athletes #crossfit #training #fitness #halifax #nutrition

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