cf.onside cf.onside

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CrossFit OnSide  CrossFit OnSide is a health and fitness facility offering nutrition counseling and fitness training conveniently located in Bayers Lake, Halifax.

http://crossfitonside.ca/

Dying to get some outdoor time? Come see us this weekend for #OnSideGoesOutside

Swim at Chocolate lake on Saturday and hike the Bluff trail on Sunday. See you there!

Summer Sizzler

Event #2 "Snatch n' Spew" πŸ˜‚πŸ˜˜πŸ€’πŸ˜΅

It's 1RM Clean & Jerk day! Babies and Barbells class is looking strong today - @br1ttanyhope making a 20lb PR look easy!

#lift #crossfit #halifax #naynay #cleanandjerk #olympiclifting #babiesandbarbells #momswholift

OnSide Summer Sizzler event details:
400m swim
1000m trail run.
*One partner completes the swim, the other completes the run.

All teams will start at once, time ends when your trail runner crosses the finish line. A bit of inspiration from @thedavecastro and the exciting direction @crossfitgames is taking. #getoutside #fitness #onsideoutside #summersizzler #getsizzled

New Merch is in!!! Colours are πŸ”₯πŸ”₯ Tanks and tees - 25$

One week until the SUMMER SIZZLER! We're pumped!

Here's a random standards video we decided to randomly post.

Our kids camp has started! There's still space for the next 7 weeks - get in touch!

Creating a healthy perspective of fitness is very important at a young age. These little athletes can develop positive habits that will last a lifetime through the sport of @CrossFit β€’
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#halifaxns #halifax #halifaxkids #fitness @crossfitkids

When it's Choice Day @cf.onside but it's #friday before the long weekend.
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#weekend #canadaday #havefun #crossfit @crossfit #halifax #washertoss #halifaxns

One aspect of @Crossfit that keeps people motivated is the ability to keep learning new and different things. You'll never be doing the same old thing.

What's your next goal? ●■
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#constantlyvaried #keeplearning #bettereveryday #crossfit #halifaxns #fitness #sweatlocal #halifax #strengthandconditioning #onside #tripleunders

Success occurs when your goals get bigger than your excuses. Make time, not excuses.
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#babiesandbarbells #babies #wallballs #crossfit #fitness #sweatlocal #halifaxns @crossfit #noexcuses

Hey this is pretty neat. We've added an Aerobic Capacity class on Sunday mornings at 9am. This program will have a strong emphasis on pacing and goal setting, with regular testing.

There will be lots of running and rowing in this program, mostly in small intervals at a personalized pace. The purpose of this program is to develop your "Engine" in CrossFit and get used to knowing which gear(read: pace) you should be in for any particular workout.

The dreaded dumbbell is back! Funday Friday!
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#dumbbells #lovehate #crossfit #halifax #halifaxns #sweatlocal #manmakers #rowing

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