cf.onside cf.onside

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CrossFit OnSide  CrossFit OnSide is a health and fitness facility offering nutrition counseling and fitness training conveniently located in Bayers Lake, Halifax.

http://crossfitonside.ca/

Tough Team Grinder today @cf.onside to start the long weekend. It's amazing what we can get done as a team and the lengths we go to motivate and push ourselves. Be proud Team OnSide!💪😁🥒



#teamfit #team #hardwork #grind #crossfit #halifax #motivated #fitness #sledpulls #onsidebestside #onsideoutside #dogswholift @cgentile43 @nbback10 @lahltn @br1ttanyhope @a_is_for_ashleyx @superdavexd @oj1974 @eamcroke @lauraelizcasey @raige123 @green_hm @karakline01 @vanessa_corey @theresaaxo90 @mandi_macg

When the benchmark "Angie" comes to class and you two don't get along. °
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#pukey #benchmark #girlWODs #crossfit #competeeveryday

Bring-A-Friend Day is THIS WEEKEND. Tell your friends or come make new ones. 9AM all fitness levels welcome.

Don't forget about our OnSide Running Club open to everyone. We'll be meeting at 8 before Bring-A-Friend!
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#caninecardio #cardio #halifax #running #runclub #fitness #healthylifestyle #behealthy #bluenosemarathon #runhalifax #chainlakes #chainlakestrail #crossfithalifax #crossfit

What a great day for the first OnSide Run Club practice.
@bluenosemarathon here we come!
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#crossfitterswhorun #runhalifax #bluenosemarathon #cardio #sundayrunday #caninecardio

When Babies and Barbells class improvises.

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#babies #halifax #fitmom #crossfit #gymnastics #momswholift #thebabiesdontactuallylift @m.hart13

Who regrets their pace yesterday in the first 400m? •
Noon class trying to catch Nick during #Helen

Thanks for coming out last night to our CrossFit Open celebration, and an extra special thanks to our amazing hosts. Congratulations to all the award winners. Here's to another year of hard work, PRs, and fun with friends!
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#cfos #todayfortomorrow #theclosed #crossfit #community #family #halifax #madcakeskills

It's been an exciting week of PRs for everyone at CrossFit OnSide. Here's Coach Nate hitting a 330# Clean and Jerk.

With the help of Coach Tristan, Nathan has put 30# on his C&J in the last 5 months and is working towards competing at nationals. If your looking to get stronger - @mrtristankay Oly Lifting class is a must. Get out today for CompClass, too! •

@nsweightlifting #lift #trusttheprocess @sportnovascotia #halifax #cleanandjerk #liftontheweekends #crossfit

A huge congratulations goes out to all of the athletes, the judges, volunteers, and crowds that participated #intheopen this year. We had many firsts, many PRs, and so many good times. Every single athlete performed better this year than the last, you guys should be proud of that. We're already looking forward to next year. •
Tomorrow night we celebrate with the 2017 open awards at the second annual Closed. We hope everyone can make it out. Stay tuned on social media for the awards announcements! •
Here's Brendon in one of our favourite moments #intheopen... we love you guys ❤️❤️ @cgentile43 @dirtyolebman @superdavexd

We're super stoked that Pat Sherwood chose @lahltn as his Favorite Athlete Moment of the 2017 @crossfitgames on the update show... Don't really understand why he didn't mention Coach Nate's booty shorts though. Thanks a lot @sherwood215

We're getting some hot feedback on Sherry's Mobility Class - get in here tonight to get loose and recover from the open!

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