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cf.onside cf.onside

233 posts   861 followers   631 followings

CrossFit OnSide  CrossFit OnSide is a health and fitness facility offering nutrition counseling and fitness training conveniently located in Bayers Lake, Halifax.

http://crossfitonside.ca/

Hey this is pretty neat. We've added an Aerobic Capacity class on Sunday mornings at 9am. This program will have a strong emphasis on pacing and goal setting, with regular testing.

There will be lots of running and rowing in this program, mostly in small intervals at a personalized pace. The purpose of this program is to develop your "Engine" in CrossFit and get used to knowing which gear(read: pace) you should be in for any particular workout.

The dreaded dumbbell is back! Funday Friday!



#dumbbells #lovehate #crossfit #halifax #halifaxns #sweatlocal #manmakers #rowing

Nothing like a bit of wallbollywood on a Tuesday morning



#wallballs #crossfit #bayerslake #halifaxns #bolliwood #coachjennythinkssheisfunny #6am #running @superdavexd @heartz29

A huge congrats to Leah for finishing first and setting an event record at the 2017 Salomon Wascally Wabbit at Wentworth! She finished 55km of trails and yucky conditions in a quick 7:03. 😥
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#runnovascotia #shelifts #trailrunning #crazy #runningclub #ultramarathon #wentworth #halifax #running

It's amazing what we can accomplish by deciding to #justtry and experience new things. Next week is our second anniversary, bring a friend, get your sweat on and eat some BBQ. 10AM be there!


Please share 😃
#halifax #summer #sweatlocal #novascotialifts #novascotiaeats #halifaxlocal #halifaxeats #halifaxns #bayerslake

Fun in the sun this morning with some #wallclimbs and #tireflips. Great way to start the weekend!!!
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#cfos #weekendwod #oddobjects #readyforanything #fitfam

We're lucky to be able to take in the @nscaofficial Hockey Strength & Conditioning Clinic live from the comforts of home. We're excited to bring the most up-to-date evidence-based training to our young hockey athletes.
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#nscahockey17 #hockeynovascotia #drylandtraining #makingbetterathletes #cscs #eliteperformace

#babiesandbarbells was in full swing this morning. After a morning nap and some food, this little turkey was ready for a metcon.

Just a few of our loyal Am-BADASS-adors hanging out after a tough Saturday Team WOD!
#cfos #cbr1000 #bikegang #mastersathletes #teamwork #bikebuddies

Check out this video of Ken doing his L-Sits in the daily WOD
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#masters #crossfit #competeeveryday #murph #gymnastics #Lsits #Halifax

Huge congratulations to all of the OnSide athletes who ran in the @bluenosemarathon this past weekend. We are SO PROUD of everyone who stepped out of their comfort zone, and crushed this goal with heart and determination!
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It was a tight race to the finish between the two OnSide Marathon Relay Teams, with "Mid Leg Crisis" edging out "Elite Cardio Specialists" by only minutes! Overall 11th and 15th place out of 43 relay teams!
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Extra special thanks goes out to @destroyduplooy, @a_is_for_ashleyx, and @brockmorash for volunteering their time to shuttle everyone around. Such teamwork!
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It's safe to say this event was a huge success, and we'll definitely be back next year. WHO'S IN?! *
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#bluenosemarathon #crossfitterswhorun #fitfam #runhalifax #runclub #bluenose2017 #teamwork #shinsplints #highfives

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