cf.onside cf.onside

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CrossFit OnSide  CrossFit OnSide is a health and fitness facility offering nutrition counseling and fitness training conveniently located in Bayers Lake, Halifax.

http://crossfitonside.ca/

Huge congratulations to all of the OnSide athletes who ran in the @bluenosemarathon this past weekend. We are SO PROUD of everyone who stepped out of their comfort zone, and crushed this goal with heart and determination!
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It was a tight race to the finish between the two OnSide Marathon Relay Teams, with "Mid Leg Crisis" edging out "Elite Cardio Specialists" by only minutes! Overall 11th and 15th place out of 43 relay teams!
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Extra special thanks goes out to @destroyduplooy, @a_is_for_ashleyx, and @brockmorash for volunteering their time to shuttle everyone around. Such teamwork!
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It's safe to say this event was a huge success, and we'll definitely be back next year. WHO'S IN?! *
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#bluenosemarathon #crossfitterswhorun #fitfam #runhalifax #runclub #bluenose2017 #teamwork #shinsplints #highfives

It's Choice Day! The right side of the PRboard is looking a little thin. #justsaying #benchmark #girlWODs

Tough Team Grinder today @cf.onside to start the long weekend. It's amazing what we can get done as a team and the lengths we go to motivate and push ourselves. Be proud Team OnSide!💪😁🥒



#teamfit #team #hardwork #grind #crossfit #halifax #motivated #fitness #sledpulls #onsidebestside #onsideoutside #dogswholift @cgentile43 @nbback10 @lahltn @br1ttanyhope @a_is_for_ashleyx @superdavexd @oj1974 @eamcroke @lauraelizcasey @raige123 @green_hm @karakline01 @vanessa_corey @theresaaxo90 @mandi_macg

When the benchmark "Angie" comes to class and you two don't get along. °
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#pukey #benchmark #girlWODs #crossfit #competeeveryday

Bring-A-Friend Day is THIS WEEKEND. Tell your friends or come make new ones. 9AM all fitness levels welcome.

Don't forget about our OnSide Running Club open to everyone. We'll be meeting at 8 before Bring-A-Friend!
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#caninecardio #cardio #halifax #running #runclub #fitness #healthylifestyle #behealthy #bluenosemarathon #runhalifax #chainlakes #chainlakestrail #crossfithalifax #crossfit

What a great day for the first OnSide Run Club practice.
@bluenosemarathon here we come!
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#crossfitterswhorun #runhalifax #bluenosemarathon #cardio #sundayrunday #caninecardio

When Babies and Barbells class improvises.

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#babies #halifax #fitmom #crossfit #gymnastics #momswholift #thebabiesdontactuallylift @m.hart13

Who regrets their pace yesterday in the first 400m? •
Noon class trying to catch Nick during #Helen

Thanks for coming out last night to our CrossFit Open celebration, and an extra special thanks to our amazing hosts. Congratulations to all the award winners. Here's to another year of hard work, PRs, and fun with friends!
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#cfos #todayfortomorrow #theclosed #crossfit #community #family #halifax #madcakeskills

It's been an exciting week of PRs for everyone at CrossFit OnSide. Here's Coach Nate hitting a 330# Clean and Jerk.

With the help of Coach Tristan, Nathan has put 30# on his C&J in the last 5 months and is working towards competing at nationals. If your looking to get stronger - @mrtristankay Oly Lifting class is a must. Get out today for CompClass, too! •

@nsweightlifting #lift #trusttheprocess @sportnovascotia #halifax #cleanandjerk #liftontheweekends #crossfit

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