cernyfit cernyfit

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Cerny Fit  Health and Fitness Secrets 🍑 #CernyFit #AmandaCerny @amandacerny

Pre workout 🤸🏻‍♀️

Don’t compare your body to another’s. This leads to unrealistic expectations. Everyone has their own shape and genetic capabilities. Simply focus on continued health through food and energy, consistent fitness - workout routines/activities and pushing yourself every day to be the best you, you can be both physically and morally/mentally . There is no better you out there in the world than yourself...So you are already winning ! 💪🏼 Want to feel better about your physique? Build that confidence by not only setting a realistic goal but by making fitness and health an ongoing lifestyle . #teamcerny

Giving my baby gains over vacation! Nothing like avocado toast in ze Mornin’ 🥑🍞💛

It’s cardio week! I’m doing intervals on the treadmill and stair master all week before my campaign shoot. Making the abs come out to play💪🏼💦 Stairmaster: 45 min ( 3 min - level 16 / 3 min - level 20 )
Treadmill : 45 min to 90 min ( min: 4 mph - incline 4 / max: 6 mph - incline 15 ) Adjust to your level of course!!! All setting are flexible. I felt like I was going to pass out at moments. Pushed myself to exhaustion each time.

First step is always believing in yourself and putting that positive energy out into the world to help you achieve your goals. Next step is to taken action and put in the work ! The two combined will make anything possible. 💪🏼💪🏼#teamcerny

Overnight oats are absolute heaven😍 and great to keep your blood sugar levels from spiking. They allow you to remain full as your body has slow burning carbs to fuel you throughout the day. -1/2 cup unsweetened almond milk
-1/2 cup steel cut oats
-1 teaspoon chia seeds
-add a scoop of your fav plant based protein powder
-add in your fav fruits ( I like to mush a banana into the mix for some natural sugar goodness) -cinnamon ( optional )

Mix all together and Leave in a mason jar in the fridge overnight and boom! You got yourself a kickass breakfast. #Cernystyle

It’s all about the 🍑 and leg muscle groups. Our legs are our largest muscles and therefore burn the most calories when you work them out ! Get slim and get toned at the same damn time ! ((( mostly for the ladies )))

Create what you wish existed 👑

Say no to Orange juice and yes to Oranges! 🍊🙌🏼Drinking fruit juice eliminates all of the fiber from the fruit so you’re basically just drinking sugar🤐! I always say : Drink your greens and eat your fruit ! 👩🏻‍⚕️💡Be careful when you are ordering those green juices too as most of them have lots of apples or other fruits added to the mix . I order mine without any added fruit besides lemon juice occasionally🍋😈. It’s okay to add a little if necessary for you to be able to not torture yourself while consuming It. 🙏🏼You’ll notice the more you minimize your sugar intake, the less you crave it and the sweeter things begin to taste without it. 🌱🤤👌🏼#cernyFIT #TeamCerny #portraitModeAteMyGlasses

DANCE! A great way to learn a new skill and get an amazing workout. Have you ever looked at a dancer’s body?!? They usually look phenomenal and are in amazing shape ! Plus, if you’re single, it’s a great way to get the ladies... or the boys ;) #TeamCerny

You want to be strong? Be strong ! There’s a gym down the street and home workouts on my YouTube channel. It’s up to you to make your dreams come true.#TeamCerny

Drink lots of water every day !!!!! The more , the healthier ! PS... IM THE NEW CAMPAIGN MODEL FOR @Guess 2018 Spring line. Yay! #TeamCerny #cernyfitxguess

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