cerealandsquats cerealandsquats

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Eric Larocque 🇨🇦  🏆strength&conditioning coach 🏋️‍♂️hybrid athlete 💪585/425/705 💀i will deadlift 800 before i die ❤️@tashahendersonfit 🔴🔵🔴🔵#billsmafia

Squats are finally starting to groove. 475x3 beltless pause squats. rpe 7. Goal is to get over 500 soon with these! •


Looking to increase strength? Gain muscle or lose fat? Shoot me a DM, let’s chat. •



#powerlifting #squats #pausesquats #quads #deadlift #power #strength #strengthtraining #strengthandconditioning #bodybuilding #hybridathlete #fitness #benchpress #powerlifter #fitfam #aesthetics #sbd

Recent conventional beltless pulls. Working hard on pulling slack as hard as I can and driving wayyy more through legs. I’ve typically just muscled it up using my back but there’s a much higher ceiling with cleaning technique up. 545x3 here. Pretty easy. 💁‍♀️ •







#deadlift #conventionaldeadlift #power #strength #powerlifting #conventionalboiz #220boiz #sumodeadlift #cheating #fitness #strengthtraining #strengthandconditioning #powerliftingmotivation #igpowerlifting #canadianpowerlifting #fit

Boat-shoe gains. Forgot my shoes today after work but didn’t let it slow me down. Been working a lot of technique with @aesthetic_strength and bench has been a huge focus. Starting to feel like it’s slowly coming together and strength is coming around. Week 1 was 295 for 3, last week 335 and this week 355. Felt really good. Lost a little tightness on last set with these slippery ass commercial gym benches. 🤦‍♂️🤦‍♂️ I feel like my elbows may still drift back a bit too much on my last rep but overall feeling really good right now and excited to be repping 405+ for for triples soon enough! 💁‍♀️💁‍♀️








#powerlifting #benchpress #bench #strength #boatshoegains #strenghttraining #deadlift #squats #hybridathlete #deadlifts #igfit #powerliftingmotivation #powerliftinglife #powerliftingtraining #squatlife #fitness #bodybuilding #fit

Short term goal - get back to this level. Long term goal #800.
#Repost @cerealandsquats with @repostapp
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Finally a deadlift PR after tons of volume on volume lately. Here's 645x4@8 rpe for 3 sets. Bar speed felt solid. Operation700+ nicely on its way. @ejpatty. #sumoboiz

#strongcomp #teamstrongcomp #igfitness #igfit #bodybuilder #bodybuilding#powerlifter #squats #deadlifts #sumo #dup #aware #misc #powerlifting #gainz #igfood #followme #fitfam #follow #fitness #like4like #motivated #roadto1750 #roadto700squat #gym

Stay tuned for my little bros transformation- you’ll see what hard work and intensity get you 👀👀#Repost @justinsfit_ with @get_repost
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Week 3 of ‘prep’ checked ✅. Not sure if I’d call it prep quite yet needing to get this excess off first
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Thoughts on this last ‘bulk’ are as follows: 1) I don’t regret anything- especially the fat gain. I honestly believe if there’s one acceptable time to get the extra chub on it’s your youth/teenage years where you can cash it in for the most potential growth (if done right). 2) I will never do that again- I believe in it but just as a one time thing. 3) I learned more about my body than ever- that shit was 18 months and it flew. During it I questioned if I was giving it everything at SOME points, but looking back I know I gave it every drop
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Teaming up with @cerealandsquats AKA my other older brother and I trust his guidance. This shit will be a hell of a ride and I am documenting the entire process (which I haven’t reviled any of) we shall see where this goes
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Leave your condolences for the departure of obese Justin below in the comments .
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#gym #bodybuilding #passion #lifting #classicphysique #training #deadlift #workout #health #fitness #motivatyion #inspiration #optimumnutrition #iron #arnold #weights #lifestyle #outoftheordinary #fitfam #healthy #dothehardstuff #logbook #progressiveoverload #jointheunit #newbreedofstrong #heavy #powerlifting

The old saying goes: “ROW TO GROW”. Personally I can’t argue with that logic - the DB Row has been a stable of my back development since I started lifting weights 10 years ago. Unfortunately it is also one of the most butchered movements by meatheads across the country. This is really one of those exercises where done correctly with less weights is much better than done poorly with more weight. More isn’t always better. It involves scapular retraction and depression as well as spinal extension and compression. Really just a lot of bang for your buck. A few cues I like: • use an incline bench • flex lower back and core simultaneously • keep spine even at all times
• do not right straight up, instead row in an arc fashion aiming for the hip. Think pull lat back. • employ deadstops (resetting each rep) to keep momentum at a minimum. Give it a try and let me know if these tips help!




#bodybuilding #bodybuildingmotivation #fitnessmotivation #exercise #dumbells #techniquetuesday #adiposeproject #kelowna #classicphysique #goldenaesthetics #aesthetic #lats #shredded #gym #muscle

This is going to be a head turning prep. 12 weeks - chef back in 6 🏆#Repost @ancorrigan with @get_repost
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It's go time. 12 weeks and counting . Eat. Train. Sleep. Repeat.
Action =motivation =success. @cerealandsquats



#fitness #fitnessmotivation #fitnessgirl #gymsharkwomen #contestprep #bikini #figurecompetitor #shredded #kelowna #weightlosstransformation #igfitness #igfit #fitspo

Goal before diet starts is to hit 9’ plates for a triple. 🔥🔥#Repost @cerealandsquats with @get_repost
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Growing, 1 rep at a time. 2 weeks ago i hit 3 reps with 8 plates. Last week 4. Today 5. This is how we grow. #dothehardstuff






#bodybuilding #bodybuildingmotivation #power #powerlifting #deadlift #rackpulls #backday #gym #aesthetic #bulking #shredded #bcabba #cbbf #ifbb #fitness #biceps #fitfam #fitnessmotivation #igfit #flex #muscle #weightloss #contestprep #squats

Can’t wait to make this look fat with an added 40-45lbs. Offseason is coming to an end and it’s soon time to diet. I’m so ready. Classic physique here I come 👊🏼👊🏼






#bodybuilding #classicphysique #kratosconditioning #shredded #diet #weightlossjourney #prep #muscle #gym #gymshark #bodybuildingmotivation #fitnessmotivation #fit #fitfam #fitspo #leanmuscle #bodyfatloss

Love when my sidekick hangs out with my at @activebodykelowna !#Repost @tashahendersonfit with @get_repost
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Hanging out at Active Body Nutrition in Kelowna today with @cerealandsquats. Come swing by for some free samples of @beyondyourself_ Amino IQ red, white & Boom and check out some exclusive brands only at this location!! #kratosconditioning #selfie #blonde #picoftheday #beauty #love #bikini #girl #fitness #fit #fitfam #fitspo #fitchicks #squat #quads #glutes #booty #bikiniprep #model #bootygainz #motivation #inspiration #gym #aesthetic #fitnessmotivation #hot #muscle #gymmotivation

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