cerealandsquats cerealandsquats

529 posts   2997 followers   955 followings

Eric Larocque πŸ‡¨πŸ‡¦  πŸ†bodybuilding/CP, bikini/figure and powerlifting coach 🚨Coach @ Kratos Conditioning πŸ€–work fkn harder πŸ’ͺ#teamprogressiveoverload ❀️❀️@tashahendersonfit

http://www.flannabolic.com/

#waybackwednesday to when I thought I was a fitness model πŸ˜‚πŸ˜‚ gave up those dreams to chase #size and #mass. Now I'm stuck forever trying to get bigger πŸ’
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#teamkratos currently accepting clients and offering 12 week special for $530 taxes in!! DM for details
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#kratosconditioning #contestprep #fitnesscoach #muscle #fitnessmodel #fitnessmotivation #aesthetic #shredded #gym #bcabba #cbbf #bodybuildingmotivation #bodybuilding #classicphysique #goldenaesthetics #model #abs

#teamkratos client @kislinglifts making amazing progress in just 4 months. On the left is April 17th and on the right is July 25th. Fat has gone down and motivation has gone up - really excited to see Shawn take the stage this fall! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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#teamkratos #kratosconditioning #contestprep #fitnesscoach #bodybuilding #classicphysique #physique #aesthetic #fitness #muscle #fatloss #fatlossjourney #fitnesstransformation #gym #flex #bcabba #cbbf #igfitness

ATTENTION!!!
The silence has just been broken.....
This has been in the works for a while now but my best friend/brother @climaxlifts and I have merged our coaching business’s together to create KRATOS CONDITIONING
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After long discussion and progressive attention to detail --- there will be multiple changes over the next year.
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First : name change is now "KRATOS CONDITIONING"

Logo design
Website design
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Brett and I will be duel coaching as our views are extremely similar together I think we bring an amazing synergy and collaboration that works really really well. We see eye to eye on a lot of things and our approaches to dieting and growing (mentally&physically) are extremely similar, You now have two sets of eyes over looking your plan , progress and execution!!
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We will be adding -
Clothing line up! Stay tuned.....
More affiliates and discounts !!
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To πŸš€ this strong --- we will be doing a SHOTGUN FEE of 12 weeks @ 529$ tax in
Please pass this along to friends , family , co- workers , etc etc.
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Extremely excited to bring serious edge to this industry as we both have worked with the top ranking systems in the world.
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This discount is for a limited time only so if you are interested please let me know ASAP as price is discounted heavily and will raise back up soon.
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FIRST COME FIRST SERVE
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#kratosconditioning #teamkratos #contestprep #fitnesscoach #coaching #bodybuilding #classicphysique #mensphysique #bikini #figure #cbbf #bcabba #aesthetic #shredded #gym #muscle #fatloss #transformationtuesday #motivation #inspiration #team

Working on getting as #thick as possible this offseason as I truly believe this will pay dividends come show day. My top 3 trap exercises in order are - 1. Rack Pulls/Deadlifts, personally I prefer rack pulls lately as they a bit easier to program and isolate much more, but don't get my wrong , this kid loves to deadlift. 2. Prone shrugs - learnt this from my coach @nicktongstrong and they are humbling to say the least, the squeeze and contraction are amazing. 3. 4 second squeeze trap bar shrugs, I love the fact that the weight distribution is centralized here as opposed to behind or infront of you and these long contractions produce insane pumps and results. Give these a try! What are your fav trap exercises?! β€’
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#bodybuilding #bodybuildingmotivation #exercise #workout #exerciseoftheday #traps #shredded #bulking #muscle #cbbf #bcabba #ifbb #flex #flexfriday #fitness #fitfam #igfit #muscular #aesthetic #goldenaesthetics #motivation #backworkout #workouttips #deadlifts

Decided to see where my strength was at for fun today with some rack pulls - last time I tried 7 plates I pulled a measly 3. Got 12 this time (gf stopped camera as she thought plates were gonna fly off - I'm an idiot not using collars) and after this pulled 8 plates for 3, last time I tried 8 I couldn't budge the weight. Super happy with how today went. And yes these were at knee level, I like to rotate knee level and 2 inches below knee πŸ’πŸ’
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#backday #rackpulls #traps #aesthetic #shredded #fitness #igfitness #bodybuilding #bcabba #bulking #classicphysique #goldenaesthetics #fitfam #cbbf #gym #muscle #flex #motivation #deadlifts #squats #powerlifting #bodybuilder #bodybuildingmotivation #contestprep

Pretty much never post offseason progress pics but as a wise man once said "get comfortable with being uncomfortable" 😣 offseason is going great so far, sent these pics to coach this morning. 247lbs fasted am weight. We're not there yet, but we're a lot closer then we were yesterday. Day by day approach at this point. #tongstrong #dothehardstuff #progressiveoverload β€’
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#thick #fitfam #motivation #exercise #gym #bcabba #bulking #inspiration #flex #bodybuilding #biceps #igfitness #fitness #fitfam #aesthetic #shredded #squats #deadlifts #powerlifting #muscle

150s for 10 today. Taking a page out of @mattjansen8 book with these DB rows. I typically pull from a flat bench but these have never felt better - the squeeze was insane. Slight pause on the stretch and focus on driving that elbow back and up as far as possible - these will be essential in a thick, wide back. #dothehardstuff and it will be apparent come show day 🦍🦍
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#bigback #rows #backday #bcabba #cbbf #bodybuildingmotivation #bodybuilding #aesthetic #bulking #shredded #gym #flex #sundayfunday #igfitness #fitness #fitnessmotivation #backexercises #exercise #motivation #inspiration #fitfam #deadlifts

If you aren't lax ball rolling/stretching/doing mobility work daily it will catch up to you. Believe me lol every time I stop doing it and being lazy I end up getting hurt somehow. Make it a daily habit to put aside 15 mins and get some self preservation work in. Next stop for myself will be yoga a few times a week. RIP πŸ’€πŸ’€
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#bodybuilding #muscle #bulking #muscle #fitnesscoach #motivation #mobility #wod #yoga #bcabba #bodybuildingmotivation #cbbf #coach #muscle #aesthetic #igfit #igfitness #gym #goldenaesthetics #flex #fitfam #paincave #building #powerlifting

Forever practicing my vacuum. When I get on stage that sucker will be DEEP. Sitting at around 246-247 fasted morning weight and doing 5 sets of 10 seconds every morning has made a tremendous impact on how my gut feels. It feels tight at all times even after eating 500 grams of carbs a day. Some of you guys know the bloat that can cause. Everyone out there should be practicing these not only for aesthetic reasons but they will strengthen your core as well. Food for thought, let's grow mentally AND physically together 😘
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#vacuum #aesthetic #abs #absworkout #fitfam #fitness #igfit #doyouevenlift #goals #motivation #muscle #bulking #bodybuilding #bodybuildingmotivation #goldenaesthetics #gym #muscle #muscleboys #bcabba #cbbf #contestprep #fitnesscoach #flex #classicphysique

Absolutely insane transformation from client @roversandrealestate . Stop putting your goals and ambitions aside and start today. It's going to be hard but you will discover just how much inner strength and discipline you really have. Message me today to get started - first 2 people to message me will receive 25% off - let's go! πŸ”₯ β€’
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#dothehardstuff #shredded #transformation #weightlossjourney #weightlosstransformation #fitnesscoach #fitnessmodel #muscle #bodybuilding #figure #progressiveoverload #physique #bulking #bikini #contestprep #aesthetic #shredded #goals #doyouevenlift #igfit #fitness #fitfam #motivation

#waybackwednesday to when I was just a little fella who wanted to be a fitness model. How things have changed - but my love for the game has never been stronger. Can't wait to get on stage in March and prove everyone wrong 🦍🦍
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Currently accepting clients - looking to get stronger? Leaner? Bigger? Let me help - I have 15 years of experience and have proven results! DM me today β€’
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#calvinklein #fitnessmodel #doyouevenlift #igfit #progressiveoverload #dothehardstuff #bodybuilding #bodybuildingmotivation #bcabba #cbbf #coach #gym #aesthetic #muscle #motivation #shredded #bulking #fitnesscoach #strongcomp #flex

#throwbacktuesday to this awesome transformation 🦍🦍#Repost @cerealandsquats (@get_repost)
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Amazing transformation by @tash.bianca - she was working with another coach and having a really terrible prep. He was just driving her into the ground - when I first started working with her I cut her cardio in half, upped her carbs and fats and got her to lift heavy and focus on progressive overload, the result is this transformation 8 weeks later. I am currently accepting seriously clients only - so if you're determined to change your physique for the better email or DM me now! #strongcomp #dothehardstuff

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