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cerealandsquats cerealandsquats

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Eric Larocque 🇨🇦  🏆transformation/physique&powerlifting coach 🚨co-owner@ #kratosconditioning 🤖work fkn harder 💪#teamprogressiveoverload ❤️❤️@tashahendersonfit

http://www.kratosconditioning.com/

Just trying to get a little bit better at this growing muscle thing one day at a time. Focusing on health and recovery right now before a hard push starting December. Started a minicut this week with my man @nicktongstrong to get me in a little bit of a better spot to start prep. Enjoying the process and learning everyday. 🐦








#fitfam #fitness #fitspo #bodypositive #bodytransformation #bodybuilding #bodybuildingmotivation #aesthetic #quads #biceps #abs #gym #fitnessmotivation #flexibledieting #kratosconditioning #bulking #diet #classicphysique #ifbb

It’s post like these that make my job worthwhile. Love it! Blessed to be included in our athletes lives and help them for the better. That’s a feeling that will never get old. Love my team. #kratosconditioning #Repost @keepcamfit (@get_repost)
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I think my body agrees that we are LOVING the carb increase!!! Thanks coach 🤤😍. Now for my cardio OUTSIDE ☀️! .
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#keepcamgetfit #kratosconditioning #kratos #fitspo #fitspogirl #girlswholift #motivation #myjourney #health #fitness #macros #IIFYM #fitspo #fitfam #fitness #fitchick #flexibledieting #fitnessmotivation

#mondaymotivation 💪💪💪#Repost @climaxlifts (@get_repost)
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Monday motivation Team Kratos athlete @ainsliekoopmans absolutely crushing her goals!
Mother of two and zero excuses !!
5 weeks till we display a masters bikini at The Popeyes Classic.
Absolutely stoked on her progress and couldn’t be happier being in her corner rocking this journey!
You got what it takes?
Get invested with yourself , get real, stop making excuses and push yourself.
Kratos special 599$ 12 weeks !
Dm myself or @cerealandsquats to get started today!
Coach B




#shredded #prep #classic #physique #bikini #abs #aesthetic #fatloss #goals #weightlossjourney #kratosconditioning #gymshark #ans #meals #foodie #macros #popeyes #eat #cleaneating #nutrition #iifym #fitfam #fitness #fitmom #zyzz #gainz

Gonna keep posting these transformations daily. Need motivation? Keep checking in folks #Repost @climaxlifts (@get_repost)
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Transformation Monday! My friend and client @nicolealbertson absolutely rocked her 12 week custom lifestyle plan!
Broke massive strength personal bests - ate a ton of food and got very lean eating the foods she loved!
Never sacrifice your favourite foods just use a corrective allowance IIFYM and achieve your goals!
Super stoked to take on the next chapter!!
Coach B
Team Kratos •



#fatloss #crossfit #blonde #weightlossjourney #kratosconditioning #transformationtuesday #muscle #lift #heavy #structure #work #body #fitness #monday #motivationmonday #motivation #eat #perform #burpees #conditioning #goals #fitspo #art

Man I’m so stoked to see this dude on stage - the obstacles he’s overcome this prep are incredible. Motivates me to push harder#Repost @kislinglifts (@get_repost)
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A little set with my team member @amywfit ... the "Rage Arms" block gave such an incredible pump... If you're on the fence about training...the only word that you need to push you into the next level is ACCOUNTABILITY....that is what Coaches @climaxlifts and @cerealandsquats will give to you...and then crush your goals....
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#kratosconditioning #kratos #teamkratos #conditioning #comeandtake #cantstopwontstop #nevertooold #sobriety #nevergiveup #muscle #shredding #shred #fitfam #bcabba #gains #pump #preplife #prep #bodybuilding

Another amazing #kratosconditioning athlete - she’s about to hit the stage and rock it so please give her a follow and show some love! #Repost @jordankrausefit (@get_repost)
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BUY A BOOTY 🍑|| No no, don't go book yourself an implant appointment...invest in a proper coach, a gym membership, LOTS of food, TIME, & proper supplementation! You gotta work for it - but boy is it worth it! 💕


The photo on the left was the first EVER progress picture I sent to a coach and I can't believe I am putting it on social media. HOWEVER - I want to be transparent with you all! As many of you know, I played hockey for 17 years - this girl THOUGHT she had a hockey booty but I was wrong. Hockey helped me get the booty I have today, but I have worked damn hard over the past year and a half for it too! 💪🏻💦 The photo on the right was this morning & I SEE SOME GLUTE/HAMMY TIE INS!!!! 😆


If you ever have questions about coaching, supplements, life in general - fire them my way! I ain't a coach, but I know some great ones! 😊





#bikinicompetitor #bikiniprep #bcabba #cbbf #ifbb #bööty #bootyfordays #booty🍑 #shredded #aesthetic #fitness #fitnessmotivation #fitgirl #fitgirls #fitnessgirl #fitspo #fitnessmodel #igfitness

Super proud of #kratosconditioning client Tate for. 5 months in and he’s a completely different person. 277 on the left and 249.8 on the right. I’ve said it a million times, if you have the right attitude and work ethic, you can make amazing things happen. This is just the beginning for Tate - I’ll update this again when he’s below 220. I believe in him and better yet he believes in himself. We are having a website launch sale right now so our extremely popular lifestyle program is currently $200 off. Stop putting your health and happiness aside - for less than the price of a coffee a day, we can help you transform. Msg @climaxlifts or I today to get started! •







#bodypositive #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #flexibledieting #diet #dieting #fitness #fitnessmotivation #bodytransformation #shredded #aesthetic #fatloss #transformation #gym #muscle #fitfam

Obviously biased but still one of my fav transformations 😜😜#Repost @cerealandsquats (@get_repost)
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Amazing transformation by @tashahendersonfit - she was working with another coach and having a really terrible prep. He was just driving her into the ground - when I first started working with her I cut her cardio in half, upped her carbs and fats and got her to lift heavy and focus on progressive overload, the result is this transformation 8 weeks later. I am currently accepting seriously clients only - so if you're determined to change your physique for the better email or DM me now! #kratosconditioning #dothehardstuff

#Repost @climaxlifts (@get_repost)
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KRATOS WEBSITE IS UNDER CONSTITUTION !! Pre-sale on now~ 599$ for 12 week lifestyle coaching.
What will you get?? • two coaches full time!
• lifestyle balance and aggressive approach to your goals.
• weekly checking in
• custom plan ( individual) no cookie cutter plans here! We DO WORK!
• personal training session extra • coaching , mentoring , support
• cardio plan ( IF NEEDED)
• supplement plan plus discounts • meal prep available ( extra $)
• team athlete page • motivation , direction , guidelines • discounts, apparel , coupon codes • NO GUESSING !
We do require .. hard work, follow the plan , trust the process , eat eat eat, enjoy yourself and buckle up.
Coach B
Team Kratos
Eric L @cerealandsquats



#carbs #coach #kelowna #bc #canada #kratosconditioning #kratos #sabretooth #meals #foodie #body #weightlossjourney #fatloss #muscle #goals #work #hard #crossfit #fitness #fitspo

Amazing work by #kratosconditioning client @joleen_2013 She’s putting in work day in and out and giving it all she has and reaping the benefits. She looks amazing and we’re all so proud of her! @climaxlifts







#weightlossjourney #weightlosstransformation #weightloss #bodytransformation #workout #workoutmotivation #weightlossmotivation #diet #flexibledieting #macros #iifym #gym #muscles #progressiveoverload #womenfitness #fitnesswomen #fitchick #motivation #fitfam

Cute little top set on leg press today. It called for 20 reps@10rpe. Orange bands and 9 plates and 3/4 here for a tough 20. I think I could of probably pushed 1-2 more out but this leg press doesn’t have a safety so it’s kind of sketch pushing true 10rpe here. Thing is I love that old cybex leg press so i just keep using it lol. Really lifting with intention here and feeling really good again. Last month or so has been riddled with injuries so it’s nice to finally be close to 100% and finish this last 2months strong @nicktongstrong @climaxlifts @tashahendersonfit






#kratosconditioning #legday #legpress #quads #squats #deadlift #benchpress #bodybuilding #bodybuildingmotivation #powerlifting #strong #muscle #gym #gymshark #flexibledieting #aesthetic #classicphysique #fitness #fit #fitfam

#throwbackthursdays to pulling heavy stacks #project800isback #dothehardstuff #Repost @cerealandsquats (@get_repost)
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Really miss these days sometimes - after this prep I think I'll get back to the heavy weights and powerlifting for a bit. 675 here I think. Never did pull 800 which has always been my goal







#powerlifting #deadlift #squats #benchpress #powerliftingmotivation #deadlifts #gym #gymmotivation #exercise #sumodeadlift #sumoboiz #kratosconditioning #muscle #fitness #flexibledieting #powerliftinglife

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