cer.rock cer.rock

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Rock CΓ©rant πŸ‡­πŸ‡Ή  πŸ›God First ✝ πŸ“ Chicago πŸ”Ή22.yo πŸ‘»SC: boutme πŸ‹πŸ½Fitness Fiend 🦌Das Labs Ambassador β†ͺ Code: "Rock96" for 20% off.

Happy Sunday. What a crazy week its been, but I'm glad I was able to get through. Everyday I always constantly have to remind myself that everything is going to be alright, maybe not today but eventually. Β€
You should never allow just a bad day stop you from living and doing what you need to do to live a happy and fulfilling life. I'm sure everyone has many examples of a time where you may have felt like you've hit rock bottom and didn't know how to get through a situation, but it didn't stop you from moving foward and ultimately that situation became something of the past that you laugh at now. It's not easy but it's possible, Just gotta keep laughing at the confusion and smiling through the tears.

It's no accident that I've been able to get to where I am today in terms of fitness. All my life I've always enjoyed being active, whether it was through sports or just running around playing tag. I wasn't the best athlete but I enjoyed the pain of pushing through and beyond in order to accomplish something greater. These past 5 years I've been working out has shown me that the pain of working out is something I enjoy. πŸ’―
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A lot of people have a crazy kind of pain they enjoy going through over and over again in order to feel that sense of fulfilment and thus receiving great joy. Needless to say it's different for everyone, but if you're struggling to find what your passionate about, ask yourself if you're willing to make the sacrifices and go through all the hardships that it entails?

Hope you guys are having a great Monday so far. πŸ™πŸΎπŸ’―
Felt pretty nice to walk outside today to some warm weather after a weekend of cold rain. 🌞
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Excited to start shooting more outdoor workouts and taking more advantage of the weather, because who doesn't enjoy being outside when the sun's shining? If you can't be in awe by mother nature then somethings wrong. Make life your playground, not your battlefield. πŸ‘πŸΎ
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πŸ”₯πŸ“½SHOT BY: @viralseason

Happy Mothers day to all the mothers out there.πŸ€°πŸΎπŸŽ‰ πŸ”₯
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I'm so thankful for the kind of my mom I have in my life. Someone I can call both a mother and a father at the same time, who works several jobs with little to no sleep just to provide for the family in every way possible. I can honestly say that I would not be where I am today or who I am today without her selflessness and unconditional love. I'm just trynna make my momma #proud, I ain't trynna let my momma down @hairweavekiller

7 WEEKS OUT!!!! πŸ“…Can't wait to get up on that stage and do what I do best flexxxx πŸ’ͺ🏽😁. Still have a lot of work and improvements to made as always. Content with how far I've come however. Being content doesn't mean you can't desire more. It means you're thankful for what you have but ready and working for what's to come. I'm so greatful for my mentors and coaches that I've met along the way and friends who have helped me and kept me motivated. πŸ™πŸΎ
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To anyone who may be struggling to see that light and find the hope to overcome whatever life throws at you, press foward, do not stop, do not linger. Embrace the struggle and the adversity.

Happy Thursday. 1 more day till the weekend. πŸ™ŒπŸΎπŸ”₯πŸŽ‰
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Some days you wake up and you feel golden and ready to take on whatever the day brings, then there's those days you wake up and procrastination, laziness, e.t.c comes into play, myself more than others I'd say πŸ˜‚. One thing that's always helped me start the day and get through it, is waking up and telling myself that wherever I go, whatever I do, whatever happens I can handle it. Each and every day ask yourself, why the hell not. You are unstoppable once you can learn to empower yourself, and it all starts with developing and mindset and changing your outlook.

I will definitely be spending a lot more time at the beach🌊 now that it's warming up🌞. Take advantage of the outdoors.πŸ™πŸΎ
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Crazy to think of how much of a better person I've become and am becoming through my experiences. Ask me 3 years ago what I would be doing, sure I can have an idea but there's no way I'd know for sure. As much as you want to plan your life, it has a way of surprising you with unexpected things that'll make you feel a lot better than you had originally planned. I'm not saying all unexpected things are good, but you have the control of how you choose to handle them.

Chasing these back gains with @kenzieblythe .
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You can't expect to succeed if you only put in work on the days you feel like it. I usually get the best workouts on my worst days. Something about just having the courage to get through the day productively is a pretty damn good feeling. Life is one hell of a process I've learned and it's about taking things one step at a time. You're not going to master your life in one day. Relax. Master the day and prepare for tomorrow. Sometimes all you can do is not think, not wonder, not obsess, and have faith that everything will work out for the best. #positive #mindpower

Happy Monday. Finally some nice weather to start the week off 🌞. Days like these definitely cannot be wasted sitting inside.
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The past few weeks have been incredibly busy, but I've learned to take the time that I have free to meditate and become more in tune with myself. A lot of time we get so caught up and distracted by things that happen, even if we know its out of our control that we stress about it causing us to lose sight of ourselves. When you lose touch with yourself, you lose yourself in the world. Finding solitude has become a lost art in today's world. Any time that you can spend alone with yourself to, meditate, focus, relax, and/or think deeply is better than no time. Step outside, take a deep breath, and remind yourself who you are, and who you want to be. πŸ™πŸΎ #positivevibes #selflove

Good Morning. Hope everyone has a blessed Sunday. πŸ™πŸΎ
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Stumbled upon this picture today. Throwback to '09!!!! So thankful for my two younger siblings, two people I can honestly say know me the best. Having siblings is kinda weird because one minute you wanna strangle them then later your singing along to disney classics, not that you'll ever catch me doing that πŸ˜‚. It's never about what we have in life, it's about who we have in our lives. Be thankful for everyone in your life no matter how much of a complex person they might be. You can learn something from anyone.

Happy Thursday!!! One small positive thought in the morning can change your whole day. πŸ™πŸΎ
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Every take a moment to just look up to the sky and contemplate how amazing life is. Don't ever let someone turn your sky into a ceiling. A blessing in disguise is right before our eyes but since it is in disguise we don't know that it's there. @liltunechi What we can't see if infinitely more important than what we can see. When you're at your lowest, look up to the highest.
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Shot By: @viralseason

Had a fun day chasing these booty gains with @kenzieblythe. πŸ‘πŸ”₯
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Life's too short to be serious all the time. Its all about being happy, feeling good about yourself, and having a lot of fun. Working out doesn't have to feel like a chore. The goal is to get fit, turn up the music, blow off some steam, high five some people, and to give it your all. How I see it is, if you can't have fun with it, there's no sense in doing it. πŸ™ŒπŸΎπŸ˜‚

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