cer.rock cer.rock

196 posts   1,345 followers   997 followings

🇭🇹 Rock Cérant 🇭🇹  God First ✝ D❤🔒 📍Chicago 👻SC: boutme 🏋🏽NPC Men's Physique Competitor

Summer definitely flew, sucks to have to say goodbye for a while, but I couldn’t have imagined spending it with anyone else but you. Thankful to have met you. In your eyes I see our present, our future, and our past. By the way you look at me I can tell that we will last. It’s the start of something new and it feels oh so right to be with you. ❤️❤️❤️ @danipenner See you soon!!!

The best things in life are not things, they are moments spent with the right people. Definitely one for the books 📚#lollapalooza2018

Having trouble getting that V taper or increasing your back. Grow those wings with lat pull downs. I always incorporate these when I train back. Performing this motion slowly during both concentric and eccentric contractions allows you to focus solely on the last and have more control during your reps.

Didn’t think tanning would have that big of an impact prior to competition but I guess I can get use to it. Not long before I step on stage again, and when I do I’ll be 10x better. Not easy at all with training and still maintaining a balanced diet but it’s all worthwhile when it comes to getting up on that stage. #nodaysoff

Chest gainz with Hercules aka @podmafia . Everyone wants to eat but very few are willing to hunt. Let your hustle whisper and your success roar 🐯.

Motivated to work harder everyday not because I have to but because I want to. My passion is my drive, without it progress would not be made. Work with intent and don’t stop no matter what. 🙏🏾

There may be more beautiful times but this one is ours. Couldn't have asked for a better day spent at the lakehouse with great people, great vibes, great food, and a hell of a lot of new experiences. Nun wrong wit livin your best life on da daily. 💯

First official bodybuilding show. Placed in both my classes as a first time NPC competitor and brought home two heavy ass medals.🏅🏅
So blessed to have had this opportunity, definitely took a lot to be able to get to where I am today. An unforgettable experience. Couldn't have made it without the support of my coach, and everyone else who kept me motivated and focused along the way. This is just only the beginning, I'm excited to see what bodybuilding has in store as I prepare for future competitions. Got a lot of work to do. 💪🏽💯

Happy Wednesday!!!!
If you can’t stop thinking about it, don’t stop working for it. 💪🏾I’m confident enough to know that eventually I’ll be where I need to be. Everything you go through in life can teach you a lesson, you just have to be willing to learn.

When bae surprises you with donut medals🏅🍩. I been dieting so long I forgot what a donut tasted like. Enjoying sweets for a while then it’ll be right back to prepping for my next show. 💪🏾🔥

A true hero is not measured by the size of his strength but by the strength of his heart. Definitely had. Great time getting into character last week, yes I was sweating my ass off but I was a pretty damn good captain America.

In today's forecast we have a 100% chance of gains.💪🏽The pain I choose is something necessary in order to become better. Train hard, eat right and make each day count.

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