cenvall cenvall

358 posts   4001 followers   329 followings

Christine  🔺Co-Owner & Product Developer for International Protein🔺IFBB Pro🔺Vicarious kicks collector

http://international-protein.com/

Feeling a bit under the weather with a chest cold I've been battling for the last couple of days. Lucky nurse Jayne is on hand to make sure I'm ok.... @whippetcorner does anyone else's whippet insist on squeezing in between them and the kitchen counter?? Not sure if she thinks it's a safe place or just a higher chance of getting any food that might fall..??? #whippet #shadow #sidekick

I never get tired of seeing these guys.. usually they don't hang around the walking paths, but occasionally it seems they like a change of scenery #australianwildlife #kangaroos #morningcardio

The end of the working week marks the start of my training cycle.. I prefer to train weekends when there are no time constraints and the gym isn't as busy... #ladyinred #calves #weekendtraining #fitafter40

The cooler weather got me in the mood to step into some grown up shoes. #unitedcolorsofbenetton #timberlands #guess #italiansouvenirs #heels #calves

Would you believe it if I said we were both training hamstrings too... @musclelegance and I have only accidentally done this once before but that was on the @worldgymsouthside breast cancer fundraising day... #twins #purple #notplanned

Last week we caught up with Ali @huthayfa1983 from @redfern_convenience_store who is not only a long time stockist and supporter of @international_protein , but has his own personal success story using our products! Ali has lost 12kg using ISO-CUTS and is looking to lose another 20kg. Thanks Ali for sharing this with us, having formulated this fat burning protein myself I love hearing of the success our customers have had using it! #internationalprotein #isocuts #weightlosssuccess #thebestconvenientstoreinsydney

I couldn't resist the red entrance to the change rooms at @worldgymsouthside to snap a quick "reflective" selfie... today was just a usual day... I woke up (not too early), stretched, particularly my Achilles' tendons (thanks @brandenmray for the post reminding me about the importance of stretching)... then did 30 mins fasted cardio (also commonly known as a brisk hilly walk outdoors on a beautiful GC morning)... breakfast (some kind of low fat gluten free cereal and Iso Cuts protein of course)... did some boring household stuff (suitcases still not fully unpacked, not sure if they ever are these days), paid some bills, chatted, got coffee, etc,etc then off to gym for a delts & triceps followed by 22 mins (or 200 calories if you wish) on the cross trainer... why am I detailing all of this?? To illustrate that this is just my life.. it's not a grind, it's not difficult, I'm not prepping for a show... fitness, the gym, eating good food (most of the time) is just normal... no pats on the back required, no external motivation or inspiration needed. I feel good doing this and simply want to feel great and look decent as I head into my mid forties. Enough said. #fitafterforty #fitnessisnotagrind #newpriorities #health #wellbeing #justanotherday

Always makes me proud to look back on moments like these. I do miss being on stage, but I have to admit I'm not missing the grind to get in that type of condition. Repost from @wingsofstrength using @RepostRegramApp - Throwback Thursday! 2014 Omaha Pro FBB first call out! .
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#womenwholift #wingsofstrength #omahapro #ifbbomahapro #npcmidwest #fitfam #ifbb #ifbbpro #femalebodybuilding #womensbodybuilding #savefbb #fbb #bodybuilding

What a great autumn day in Sydney... caught up with a couple of long time International Protein customers as well as some newer ones like Jonathan from BootynBuff. Its been a few years since I visited our Sydney customers and it's great to see the trend towards nutrition & supplement education is still strong! I wish I could have visited more people, but gives me an excuse to return soon. Repost from @themacroking using @RepostRegramApp - Think I did pretty good in the flex off with @cenvall 😅 A big thank you to her and the @international_protein crew for popping in and supplying @bootynbuffnutritioncaringbah 😝 love your products guys 👌
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#bootynbuff #bootynbuffnutrition #fitnessmotivation #aesthetics #instafitness #trainhard #swole #biceps #suppstore #supps #ig_fitness_freaks #gainz #fitfam #fitnessjourney #bodybuilding #bodybuildingmotivation #fitspiration #fitspo #chickswholift #flexoff #internationalprotein

Was lovely to meet Michelle the owner of Golds Miranda, and Nathan the "supplement guy" and Manager. I really appreciate the support of the team and look forward to visiting again later this year for some nutrition seminars. Repost from @goldsgymmiranda using @RepostRegramApp - What an incredible morning!!!! A huge thank you to @cenvall from @international_protein for popping into @goldsgymmiranda today. Was an absolute pleasure having you pop in the club today. We have stocked #internationalprotein products since opening our doors, They are not only one of the best supplement companies on the market they are also Australian Owned. We can not wait to try the new products coming soon #staytuned
#goldsgym #goldsgymmiranda #themecca #fun #fit #healthy #supplements #protein #bodybuilding

Calves for days... carrying out our traditional fitness expo "calf off" #bigcalves #idonttrainthesethings #misseduskids #internationalprotein

Three massive days of the Sydney Fitness Expo (Filex) have come to an end... as usual, I forget to stop and take pics, so these don't tell the story of how big this event was or how many people we chatted with over the weekend. It was great to see many people I hadn't since we last did this expo in 2014... and equally as nice to see how much the fitness industry has exploded in the last few years! Many thanks to our hard working, energetic team @tyson_deen @anne_t_fitness @5starphysiquefitness @dancavalcante90 @troy_ip @hayley_ifbbpro #internationalprotein #australiasfavoriteprotein #letsdoitagainnextyear

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