centeronlife centeronlife

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Tamara Goodman  Arizona๐ŸŒต Wife Yoga๐Ÿง˜โ€โ™€๏ธReiki l,ll ๐Ÿ™Œ๐Ÿผ Juicing & health tips Mom x4 Here to help inspire and maybe teach you somethingโค๏ธ Collab: centeronlife@gmail.com

I finish all my Ab workouts in Bow Pose. Doing this not only stretches your obliques and abdominals out but it also gives you the long lean muscles.
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I hold this pose for 10 slow deep breaths or 1 min.
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#bowpose #yoga #workout #workouts #beachbody #centeronlife #inspiration #fittness #healthy #healthylifestyle #loveyourself #abs #stretch #yogi

Downward-Facing Dog. I ๐Ÿ’— this full body working pose. Donโ€™t underestimate the power this pose can do for you.
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This pose calms the brain and relieves mild stress. It elongates the shoulders, hamstrings, calves, arches, and hands. Gives your arms and legs more strength. Downward-facing dog also helps relieve headaches, insomnia, back pain, and fatigue. .
Itโ€™s an easy pose everyone can do๐Ÿ˜. I do it a few times a day.
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#yoga #downwarddog #centeronlife #yogi #alo #beagoddess #yogagirl #workout #stretch #yogapose #yogaeverydamnday #workit #benifits #yogabenefits #healthylife #yogainspiration #yogabody #yogafit #yogapractice #yogaeverywhere #yogalife #doiteveryday #doit

๐ŸŽ๐ŸFresh Apple juice ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ
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#applejuice #coldpress #fresh #unbelievable #centeronlife #yummy #sosweet #yummy #healthy #healthyfood #healthyrecipes #freshjuice #eatwell #pretty

โ€œWe didnโ€™t realize we were making memories, we just knew we were having fun.โ€
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#centeronlife #family #quotes #quote #familytrip #california #carlsbad #healthylife #love #foreverfamily

Taking a little brake to spend time with my family at the beach ๐Ÿ–!! Iโ€™ll be back soon๐Ÿ˜˜ ๐Ÿ˜˜.
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#centeronlife #sundayfunday #beach #familytime #foreverfamily #healthylifestyle #happyfamily

๐ŸŽƒ๐Ÿ’€๐ŸŽƒSpooky Juice๐Ÿ’€๐ŸŽƒ๐Ÿ’€
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Not really but itโ€™s orange and matches my decorations ๐Ÿ˜‰.
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Recipe is..
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Carrots
Green Apples
Celery
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#juice #halloween #holidays #jucing #healthyfood #healthyrecipes #sogood #yummy #drinks #fruit #vegtables #carottjuice #celeryjuice #centeronlife #lovejuice #healthyjuice #healthylifestyle #healthyeating

Saw this cute guy in our garden today. I love finding little friends that better our plants ๐ŸŒฑ.
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Praying mantises eat moths, mosquitoes, roaches, flies and aphids. The big ones can eat small rodents, frogs, snakes and birds.
They are cute and fun to find.
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#prayingmantis #centeronlife #garden #eatsbugs #greengardens #littlehelpers #goodinsects #cuteoverload #sundayfunday

Focus on the good in life. There is always something to be positive/happy about. Even if itโ€™s small. For sometimes the smallest things make all the difference.
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#focusonthegood #focus #smallthings #littlemoments #yoga #positivevibes #positivity #yogapose #yogi #centered #calm #life #positivelife #sundayvibes #sundayfeels #centeronlife #wolf #aloyoga #yogainspiration #meditation #loveyourself

โ€œMom, I want to take a picture of you squishing vegetables.โ€ - My 4 year old ๐Ÿ‘ง๐Ÿผ
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She loves to take pictures and is getting pretty good at it, if I do say so myself โ˜บ๏ธ.
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#juicing #juice #kidstakingpics #centeronlife #vegtables #fruit #lovejuice #greendrinkaday #fresh #juicecleanse #healthyfood #healthylifestyle #lovemyjob #lovewhatido #omegajuicer

Try this oblique leg crunch out!!! It works your obliques, legs, arms, shoulders and neck.
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I use 12 pound weights and did 2 sets for 30 seconds each๐Ÿ˜…๐Ÿ’ฆ.
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#fittnessmotivation #workout #centeronlife #workoutvideos #loveyourbody #fittness #armsworkout #absworkout #getitgirl #gamestrong #motivation #yogastrong #obliques #tryit #healthylifestyle #healthy #bestrong #bebold #core #coreworkout #strongcore

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