centeronlife centeronlife

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Tamara Goodman  Arizona🌵 Wife Yoga🧘‍♀️Reiki l,ll 🙌🏼 Juicing & health tips Mom x4 Here to help inspire and maybe teach you something❤️ Collab: centeronlife@gmail.com

🥕 juice is the 💣💥.
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Juice tip: When filling bottles, fill juice to the top. Air is not juices friend. .
I drank some before taking photo, that’s why there is air at the top of bottle 😊.
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#carrots #juice #juicecleanse #centeronlife #healthy #eatclean #drinks #drinkup #orange #carrot #sogood #goodforyou #yummy #omegajuicer #noair

💥Let’s Do A Giveaway💥
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An awesome yoga mat 💚with carrying strap and my favorite oil DoTerra’s Wild Orange 🍊. I love defusing it while I am doing yoga or meditating.
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To Enter...
💥1. Like this photo and follow @centeronlife 💥2. Tag your friends!! Each friend you tag gets you an entry in the drawing!! Share this post in your IG stories and get 2 extra entries. 💥I’ll announce the winner on Sunday 7-22.
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😁 I’m so excited! Good luck friends💚🍊.
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#giveaways #giveaways #centeronlife #followme #yogamat #green #doterra #wildorange #win #tagsomeone #tagafriend #free #sofun #winnerwinner #winner #drawing

🌟🌟 Juice Recipe to Try 🌟🌟
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Green Apples.
Ginger.
Carrots.
Cucumbers.
Celery. .
It’s a go to for us💥. Sometimes, we will throw in some turmeric if we feel inflammation or bloating in our bodies.
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#veggies #veggiejuice #sogood #tumeric #ginger #carrot #celery #cucumber #greenapple #eatclean #drinkclean #inflammation #body #detox #loveveggies #healthy #centeronlife #healthylifestyle #tryit #love #checkmeout #yummy #goto

Okay guys, a funny little progress video. I’ve been working on holding my handstands. In January I was holding them like half a second🤦🏽‍♀️! Now I’m a couple of seconds or so. My goal is to hold it solid for 1 min. I will get there guys, I promise.
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“ It doesn’t get easier. YOU get better!”.
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P.s. Look at my cute puppy 🐶 Winston💕.
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#handstands #video #progress #workout #workoutmotivation #youcandoit #centeronlife #quotes #eatclean #balance #workingprogress #fitness #fitnessmotivation #vizsla #vizslapuppy #puppy

My girl over at @radiantfacesaz knows how to keep my skin so fresh and clear. She had so much knowledge about skin and how to provide the best care for you. Plus, her products are so pure and amazing. Check out her page @radiantfacesaz! Thanks girl friend for taking care of me and my skin. I love these two products.
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Vitamin C serum- Boosts Collagen production,
Diminishes visible Signs of aging including fine lines and wrinkles.
Minimizes the appearance of dark spots.
Provides a second line of defense against harmful UV rays.
hydrates and firms.
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Facial scrub- exfoliates dead skin cells off. .
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#skin #healthyskin #radiance #pure #sharethelove #vitamincserum

I posted this back in May. But don’t forever this quick easy way to cut watermelon 🍉. It’s so fast and efficient with hardly any juice mess to wipe up 😮! I cut watermelon 🍉 at least 3 times a week, I don’t have time to sit in the kitchen all day cutting watermelon. It takes me under 10 minutes every time! Hope everyone is enjoying their summer ❤️.
Xo Tamara😘 #centeronlife.
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#summer #watermelon #watermelons #cleancut #easytodo #dyi #easy #efficient #tryit #lovefruit #fruits #healthy #healthyeating #healthylifestyle #eatclean #yummy #sogood #summertime

I love Celery Juice 💫 🙌🏼💚. Well celery in general. It’s a favorite snack of mine. Right next to Apples and Peanut butter😜.
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Celery is amazing, here is why🤗.
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CELERY:.
Makes skin look soft and supple.
Lowers inflammation in the body.
Benefits people with insomnia.
Helps prevent Ulcers.
Reduces fat buildup inside the Liver.
Flushes out Toxins.
Supports good digestion and Lowers bloating.
Low in calorie- helps promote weight loss.
Reduces cholesterol.
Regulates blood pressure levels.
Reduces arthritis pain.
Prevents Ulcers.
Overall Heart Health.
Boosts Immunity.
Helps heal autoimmune conditions.
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I use celery in almost every juice we make. I 💚💚💚 celery.
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#celery #celeryjuice #juicecleanse #juice #video #healthy #healthtips #healthylifestyle #juicing #omegajuicer #drinks #healthydrink #centeronlife #learn #eatclean #healthylifestyle #yummy #green #juicer #drinkup #healthyfood #veggies #j8006 #healthvideo #celeryjuicebenefits

This fly exercise will work your shoulders, arms, neck, back, abs and legs. So basically your whole body 😜.
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Do 2 sets for 1 min. each.
You will feel the burn 🔥🔥🔥.
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Addie is in a T shirt cause she had a couple of lumps removed and has stitches. It’s way better then wearing a cone. .
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#howto #workout #exercise #weights #flies #fly #centeronlife #fitness #fitnessmotivation #workoutvideo #video #tryit #21dayfix #eatclean #healthy #ads #strong #strongwomen #weimaraner #dog #learn

🍉🍉Watermelon Juice 🍉🍉.
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2 medium Watermelons.
1 Lime
2 or 3 1in. Chunks of Ginger.
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A super yummy snack to your hot summer day 🍉☀️.
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#summer #summerdrinks #hot #centeronlife #watermelon #ginger #refreashing #hydrating #yummy #healthydrink #healthyliving #healthyeating #goodforyou #ginger #lime #drinks #juicecleanse #juices #sogood #eatclean #fit

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