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cef0968  🦁cef0968 for 10% off The Lions Choice ✳️B.S. Ex Sci ✴️ACSM Ex Phys 🌸LOVE for baking

http://chefcef.com/

Meal prep for two days. Has been a life saver. Whether you do by week, days or a day. Find what works best and make it happen. Now at least food is ready and when you can have it have it and if something comes up (life!) adjust around but you have a base at least to go off of! #mealprep #measuredandmanaged #enjoyyourfood #findwhatworks #lifestyle #relentless #relentlesslife

And it's up! Pumpkin spice pancakes layered with Greek yogurt, banana, pb sauce and white chocolate chips. Nothing fancy, just easy flavor profile changes that are tastyyyyy. Blog: https://chefcef.com/pumpkin-spiced-pancakes/ #pancakes #pancakewednesday #stacksonstacks #pumpkinspice #flexflavor @devotionnutrition #devotionnutrition #nutrakey #playingwithfood #enjoyyourfood #havingfuninthekitchen #chefcef

Texture and flavor ON POINT tonight! Love me a good #corbowl perfect amount of freezer time thank you @becausenicholas all this is: 40g cream of wheat/rice cooked with 3/4 cup water, 8g coconut oil, 15g chocolate chips and 10g chocolate protein powder. Repeat tomorrow duh! #cor #creamofwheat #creamofrice #thatthickness #texture #dense #chocolate #alwayscold #macrocapper #measuredandmanaged #relentlesseats #relentlessdietetics #rdeats #rdeatsinaction #rdnoms #nevergetsold #keepitsimple

Just having fun, making up things, trial and error 🤗

Some people like their oats runny. Some like them hot. I like mine stick-to-your-bones thick and cold. 🍫Chocolate oats with🍥 Greek yogurt and diced 🍎apple for a little crunch. Mmhmm. Also used @ilikechike powdered peanut butter to make a 🥜pb sauce and some raw pecans from my aunts yard. Never gets old you guys. I prepped it ahead so all I have to do is open the container and eat. Perfection. The recipe I used for this is the same as my #oatcake on my blog: chefcef.com. I added chocolate pudding mix for an extra bit of chocolate and carbs. Usually my pre-workout meal and It works for me in terms of fueling and how much feel. HAPPY FRIDAY!!! #oats #oatmeal #overnightoats #texture #thick #coldoats #chocolate #puddingmix #startthedayright #breakfast #mealprep #apple #overnightoats #quakeroats #rdeats #rdeatsinaction #measuredandmanaged #relentlesseats #relentlessdietetics #findwhatworksforyou #chefcef

Base recipe for my dense (yet sit light) pancakes is now up!!!!! https://chefcef.com/my-dense-pancake-base-recipe/ Nothing compares to light airy Ihop pancakes in my opinion but for me, this is what I want when I make pancakes for myself. Hits the spot every time 🥞🤗💗 #pancakewednesday #pancakes #stacksonstacks #dollarsize #dense #allaboutthetexture #havingfuninthekitchen #gettingcraftyinthekitchen #betterbody @betterbodyfoods #nutrakey @nutrakey #relentless #relentlesseats #relentlessdietetics #rdlifestyle #rdeats #rdeatsinaction #measuredandmanaged #chefcef

🥞Made my dense pancakes for tomorrow so all I have to do is stack and top 🎂🍴Recipe for some dense pancakes will be up on the blog soon! #nationalpancakeday #batter #pancakes #mealprep #planahead #dense #thatthickness #nutrakey @nutrakey @betterbodyfoods #playingwithfood #stacksonstacks #havingfuninthekitchen #gettingcraftyinthekitchen #chefcef

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