ceejaykay ceejaykay

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CeeJayKay  Blogger πŸ‘‡πŸ»

http://www.ceejaykayfit.com/

πŸ’™πŸ˜Žβ˜€οΈ

Hit the trails for 30minute easy jog on the #polar10kplan today... HRzone 3 πŸ‘πŸ» too easy... yesterday all forgotten!
As @shazruns said... almost not worth getting the run gear all sweaty πŸ˜‚ but it was good... confidence restored!
Ate wild #blackberries on my cool down!
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#mindgames #polarm400 #10kplan #run #running #jogging #jog

Gorrrrrgeous day for the 1hr LSR in my Polar plan πŸ˜Žβ˜€οΈπŸ’™ #feetupchillax while I'm waiting for hubby to finish his 1,5hr #LongSlowRun πŸƒπŸ»πŸ’¨
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#run#running#polar #hoka #chillax

#Repost @snoopygrams
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TGIF!!!!! I need πŸ’€ and I need them NOW!
Roll on weekend πŸ’–
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#longbusyweek #hypothyroid #sotired #needsleep #yayforweekend!

On the plan today was a short slow run... it's shockingly #DISMAL weather outside.... thank heavens for treadmills!
Tomorrow long intervals on the plan 😳
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#polarprogram #polarm400 #hokaclifton #run #running #treadmill #phased #10ktraining

Right on my doorstep but first time we've run it... #transpenninetrail #run #lsr

First LSR (long slow run) done πŸ‘πŸ» It wasn't far...😎
It wasn't fast...😳
But I ran non stop for an hour!!!!πŸ€—
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#sostoked #couldntbehappier
#ididit #longslowrun #lsr

πŸ’–πŸ’–πŸ’–
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Repost @yogainspiration
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🌟🌟
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Just love this! No # required!

This Polar 10K plan is starting to be fun! Lovely slow jaunt around the lake πŸ’– the wind could go take a hike mind... sheesh it wS blowing!
Fridays workout done and dusted... πŸ’–WEEKEND BABYπŸ’–
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10min walk, 15min run, 10min walk #🍰 #weekend #polar #run #trailrun #jog #hydranger #motivated #10k #10kplan

πŸ’›πŸ’›πŸ’›#hoka #hokaclifton3 #ineedandtheyareonsale 🦁

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