ceejaykay ceejaykay

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CeeJayKay  Blogger πŸ‘‡πŸ»

http://www.ceejaykayfit.com/

10K training
W1D2
5min warmup, 10min jog, 3 min tempo, 10 min jog, 5 min cool down 😎
Not the easiest!
πŸ—’note to self... 1. Eat properly 2. Hydrate well 3. Slow is ok!
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#10k 10ktraining #run #treadmill #maf #maffetone #polar

Day1 of new 10K plan and it's hot and humid... πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»yay for aircon at the gym!
BANE of my life... πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ»treadmill queue! 😫😫😫 so only 30mins allowed... πŸ™„
5min warm-up, 20min run, 5min cool-down, stretch!
Had fun... 😎
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#run #10ktraining #10k #5210 #treadmill #backonit

#organic #herbs #fruit #harvested from hubbies #garden ❀️

β˜€οΈπŸ’™πŸŽΎπŸ‡¨πŸ‡­πŸ
All a girl needs on a lazy Sunday arvo πŸ’ž
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#tennis #wimbledon #rogerfederer #kopparberg #pear #sunshine #lazysundays

Love this app πŸ’–#suburban #hills #relive

Missing this place πŸ’ž
Photo from my #travel account @freefourieadventures and our recent break in #Madeira #funchal

Today's goal was 45minutes of slow long hills!
Managed the hills...
Walked a bit...
Swore a lot...
Sweated buckets...
Feeling?
#amazing
😎
#hillwork #noteasy #stoked #happy #hills

I DID IT!!!! I just frikken did it!
I just finished C25k!
9 weeks (probably more like 15😎) but I COMPLETED IT!!!! Today was 5min walk, 30min run, 5min walk.
SO EXCITED! πŸ˜ŽπŸŽ‚πŸΎ
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#c25k #couchto5k #excited #stoked #sohappy #run #running #treadmill #ificandoitsocanyou .
πŸŽ‚πŸ’–CAKE NOW πŸ’–πŸŽ‚

πŸ’– if you can dream it... you can DO IT!!!
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#Repost @melisrunning
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😎#motivation #dream #ifyoucsndreamityoucandoit

C25K πŸƒβ€β™€οΈπŸ’¨
Week9 Day2
5min walk, 30min run, 5minute walk 😳
Struggled with W9D1 (after 2weeks off) so took the pace right down to get the run done.
🀜🏻πŸ’₯πŸ€›πŸ»
I DID IT!
😎 One day left to complete the program!
Who would have thought!!!!
#proud #stoked #perseverance
#itwasnotpretty #butididit #c25k #couchto5k #motivation #run #running #treadmill #polar #polarm400 #nearlydone @activedotcom @couch_2_5k_app #17minutesforme

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