cedarandsoul cedarandsoul

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Cedar & Soul 🌿 Megan Febuary  Light Worker | Yoga | Oils | Healing | Freedom | Writing truth β€’ Empowering lives


I'M NOT OK AND IT'S OK. As a health advocate and yoga guide- it's easy to feel as though you've got to have all your shit together. Let's just break that busted can open right now! We're all a little or lot a bit broken and learning to step into the light together. There will be dark days and light days, the healing happens when we acknowledge both and love ourselves all the way through not around. βœ¨πŸ™πŸΌ Today my energy crashed, my health dropped, my mood lowered. I laid in bed most of most of the day, because anything else felt impossible. It's ok to not be ok. ✨✌🏼 I grew up not knowing what to do with pain. I had hiding spots to go cry and beat on cement walls, but even there I couldn't truly let myself feel all the way. Part of this journey has been letting myself show up to all that's in me without censor or judgement. It's been an incredibly hard process, but showing up and letting myself BE without trying to fix and hide has been light work. πŸ™πŸΌ You need to hear this: you're not ok and it's ok. You are full of light and shadow. You are not swallowed up. You are rising. I love you. I accept you. I bless you. πŸ™πŸΌβœŒπŸΌβœ¨

Perhaps the greatest gift we have to heal is within us. Our breath. ✨✨✨When we breathe, we invite life through every inhale and surrender through every exhale. I love this lovely invitation by my friend @mandyreidyoga to 'reclaim every square inch of your lungs.' πŸ™πŸΌ Amen, breath is embodiment and incarnation. It's a holy practice to return back home to a body we've run away from. βœ¨πŸ™πŸΌβœ¨

Sundays are for scootin with my boo. 🏍✨Sometimes the loudest language is being quiet with someone you love and feeling the wind move through you. ❀️ It's easy to feel like we need to fill up space in conversations or even when we're alone. What are we afraid to find if we slow down and listen? I love Sundays as they remind me to be still, soften, and self care. How are you taking care of yourself today? How are you letting the slow down speak to you? ✨✌🏼

"The time has come to put our stones down. For hands clutching stones can't freely drum. And hearts fisting the past can't freely sing." - Mark Nepo βœ¨πŸ™πŸΌ Join me Sunday morning for a 9:30am yoga flow at @higherpowernola downtown. ✨✌🏼

Are you looking for healing products to support muscle recovery after workouts? πŸ™ŒπŸΌπŸŒ±I got you covered friends with this awesome Aminowise supplement and Deep Relief roll on blend! 🌱I've been using both after workouts and when I need that extra support- game changer! βœ¨πŸ™πŸΌ Deep Relief is a roll on blend of Peppermint, Wintergreen, Dorado Azul, and Helichrysum. I use it on my shoulders, neck, and various places I hold tension in my body. ✨AminoWise is a powerhouse supplement during and after-workout replenishing boost for the muscles. πŸ’ͺ🏼 With a hydrating blend of minerals that are lost during exercise and with no added sugars, artificial sweeteners, preservatives, or artificial colors or flavors, AminoWise is a standout in the field of workout supplementation. I'm not gonna lie, it taste amazing as well! πŸ˜€Want these bad boys as support? Message me or you can shop them directly on my website! Link is in the bio! πŸ‘πŸΌ

So true! πŸ€£βœ¨πŸ™ŒπŸΌ Happy Friday, now go brainwash someone in the best way possible! Love y'all ✌🏼

All of us have shadow sides and all of us have light. Honor both as truth and you're on your way to wholeness and self acceptance. πŸ™πŸΌβœ¨ I've got two amazing classes for you on Friday! 9:30am @stralayoga flow at @lifeyoganola to get chill and move easy! ✨✌🏼Then our monthly @butiyoga pop up at @bayouyoga is at 7:15pm! πŸ‘βœ¨You do not want to miss this amazing time of sweating, shaking, stomping, spiraling and getting free! πŸ”₯πŸ‘πŸΌ See ya soon my sistas!

As I've been praying and meditating about the direction I feel called to go with my work- I know I'm being drawn back into writing, creating, storytelling. ✨ I'm pretty nervous because I don't know where it will take me, what truths will arise, If I will fail, if I will be read by others... Whatever the case- every vision I have takes me back to this place and I can't run from it anymore. βœ¨πŸ™πŸΌ Follow your heart friends. Listen to the resistance. Face the fear- Faith and desire are on the other side waiting to welcome you. πŸ™πŸΌ

Sisters! Good news! I have a FREE online class tonight called Natural Beauty Bombshell! πŸŒ±πŸ’‹ You do not want to miss the awesome tips and tricks I have to share on looking great and feeling fabulous from the inside out! Class starts at 6pm CT, but will be up till tomorrow if you can't make it live! All you have to do is hit up my @cedarandsoul fb page and join the event! You will see the postings there! Looking forward to sharing with you! Message me if you have any questions or want tips on natural beauty! πŸ‘πŸΌβœ¨πŸ™πŸΌ

What I SHOULD mentality is keeping you from going after your heart's truest desire? ✨❀️ I have been in the process of shedding the shoulds in my work and life so I can live more authentically. It has been both uncomfortable and liberating. Take time today and free write what you would do if money, fear, location, family, or anything else wasn't blocking you. Who would you be? What would you do?

I was made of dirt and sand. Pieces of glass and shiny stone. Soft, sharp and intentionally crafted by rough hands and painful fire. No I did not give you permission to shape me, yet you shaped me over many years in suffering silence. Brother, will you now pour water on this dry skin and watch me become sacred clay? Slightly cracked and glossy. This is our sacred opportunity to heal what's been heartache. Holy ground. Invitation. Healing.

Loving this @younglivingeo feature in @marieclairemag βœ¨πŸ‘πŸΌ Rep'n the awesome dewdrop diffuser and lavender oil! πŸ™ŒπŸΌ Did you know this lavender oil and diffuser comes in your premium starter kit along with 10 other oils? Yep! Lavender was my gateway oil and diffusing is one of my favorite ways to integrate oils into my workspace! Want to get moving on your oil journey? Message me or shop the link in my bio! I'd love to support you! 😘

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