cedarandsoul cedarandsoul

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Cedar & Soul  Holistic Healing | Yoga | Oils | Beauty | Faith Mindful Choices Towards Healthier Living


Join us tonight for a time of prayer, movement, breath, and worship in our Holy Yoga practice! This is a come as you are kind of space, give as you're able! πŸ™πŸΌβœ¨ So looking forward to meeting you! Bring a mat if you have one! 7:30pm at @broadmoor_nola πŸ™ŒπŸΌ

Amen! What hope you dealing this week? πŸ™πŸΌβœ¨ I'm dealing lots of yoga classes, holistic healing sessions, therapeutic essentials oils, and clean beauty supplies! Message me if you want any! πŸ’‹πŸ‘‹πŸΌ Here's my yoga schedule for this week ✨: Monday/ 4pm/ hot power yoga/ @higherpowernola πŸ™πŸΌ Monday/ 7:30pm/ holy yoga / @broadmoor_nola πŸ™ŒπŸΌ Tuesday/ 9:30am/ hot power flow/ @higherpowernola β˜€οΈWednesday/ 6:45pm/ @butiyoga / @barretiste πŸ‘Friday/ 9:30am / @stralayoga / @lifeyoganola βœŒπŸΌβœ¨β˜€οΈ See y'all soon!

The world is made up of 70% + water. The human body is made up of 65% + water. So let's take a cue from nature/ biology and drink up friends 🌊. H20 is important for mental clarity, healthy skin, and overall immune support! It's recommended that the average person drink 8-10 full glasses of water a day! I know... I know.. I totally struggle with it too! So this week I'm going to do an h20 challenge! 8-10 glasses a day to see how I feel by the end of the week! Wanna join me? 🌊✨✌🏼

Ever since I was little, baths were the best way to soothe my anxiety. The sound of water washing over my fears, the baptism of sadness, the hot water and the coolness of air. It is still my primary tool for self care! πŸ’†πŸΌπŸ™πŸΌ Now I use my essential oils as well with seasalts and bath bombs for that extra touch. Holla back if you're a fellow bath junkie! πŸ›€

"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do." - @brenebrown βœ¨πŸ™πŸΌ Join me today on the mat to step into more truth, truth, bravery, and breath. 9:30am, @higherpowernola downtown. ✌🏼See you soon!

Friends! Exciting news! @cedarandsoul is expanding its store to offer @beautycounter βœ¨πŸ‘πŸΌ An organic anti aging skincare product that advocates for healthcare reform in the beauty industry! πŸ™ŒπŸΌ As you know, I am passionate about holistic healing, detoxing our lives from the inside out, and female empowerment! This company's vision is all three! Yay collaboration! πŸ’‹So if you're looking for natural awesome makeup, sunscreens, cleansers, and more then you can order directly from my site (link in bio), or If you're passionate about health advocacy as career, then you too can become a consultant on my team! Message me for details. ✌🏼✨

Happy Friday everyone! I hope you have an amazing weekend filled with lots of laugher, love, and good vibes all around! ✨✌🏼 Two chances to yoga with me this weekend! Tonight, Friday, @butiyoga at @bayouyoga 7:15pm βœ¨πŸ™ŒπŸΌ Join us for an evening of fun, releasing, and shaking that booty πŸ‘πŸ˜Š! Also Sunday morning, 9:30am at @higherpowernola downtown for a hot power flow! See y'all around friends! πŸ˜˜β˜€οΈ

How do you want to feel? Claim it, choose it, embody it, live it! I am choosing to be healthy, happy, and full of energy even though my default is to binge eat, self sabotage, and sleep through hardships. Join me in choosing life today, releasing toxic patterns that no longer serve you from the soul up! πŸ™πŸΌβœ¨βœŒπŸΌ

Hi y'all! βœ¨πŸ‘‹πŸΌ I'm guiding a Intro to YOGA + OILS online event today and you're welcome to join! Just drop your email or message me and I'll shoot you an invite, or follow my @cedarandsoul fb page and you'll find the event there!! This event is open to the public, so feel free to invite anyone who is interested in learning more about using essential oils in their yoga practice! This event will be up two days, so if you can't pop in at the live event, you still have a couple days to check it out!

Hi sisters! Tonight is our @butiyoga class at the @barretiste βœ¨πŸ‘βœŒπŸΌ 6:45pm and only a $10 drop in! Woot! Are you Looking for a movement practice that will set your heart, body, and soul on fire?! This is it! Tonight we are gonna sweat, stomp, and shake it! Invite your girlfriends and let's do this! πŸ™ŒπŸΌ

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." - Maya Angelou βœ¨πŸ™πŸΌ On Wednesday, I am guiding a Trauma Informed Yoga session to those needing space to process their own pain and exhaustion. This is holy ground and I feel incredibly privileged to offer. I came to this work as a sexual assault survivor desperately needing healing, and found a door through the deepest wound of my life. πŸ™πŸΌ

We have about three diffusers around our house! One in the bathroom, one in the den, and this fancy one in my office! Ive been working from home more, writing, planning workshops, and holistic healing sessions- this highest potential blend has been such a support for me. ✌🏼🌿 It helps me feel grounded, relaxed, and focused. This therapeutic blend is made up of cedarwood, lavender, blue cypress, rose, and many more healing oils. ✨Have you tried using diffusers in your home or specifically this essential oil?

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