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Carlton Cole  The Official Instagram of Carlton Cole

With the 100 metre Olympic gold medalist and track Legend Linford Christie πŸ™ŒπŸΎπŸ‘ŠπŸΎπŸ’ͺπŸΎπŸƒπŸΎπŸ’¨πŸ’¨ #cctwelvelifestyle

πŸ‘ŒπŸΎπŸ‘ŠπŸΎπŸ™ŒπŸΎ

My pension plans are coming along nicely πŸ˜‚ #leftfooters #ballers #brothers #kids #love πŸ’™πŸ’™

Legs and upper body today. Getting ready.

Good Morning

Grateful that people would where my name on their skin πŸ™ŒπŸΎ

Oooooiiiii the boys pushed me through gym and cardio today. #hardwork #fitness #dedication #cardio @king__1 @darrenchin1 I must say @beardon1

Push yourself to be better than you were yesterday #hardworking #dedication #bestattitude #itsimportant

Just a snippet of the work we put in today. #itsimportant #fitness #power #explosive @findlaysfitness

That last Run though 😩πŸ˜ͺπŸ™ˆ exhausted

@findlaysfitness it's been a pleasure training with these guys so far I'm feeling fitter and fitter each day. @natedogg39 & @iamlbest are beasts. @jonforch πŸ˜“πŸ˜“πŸ˜…

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