[PR] Gain and Get More Likes and Followers on Instagram.

cbrookyfitness cbrookyfitness

1539 posts   1864 followers   874 followings

Claire Brookfield  ▪️Bikini Pro ▪️Founder of 12weeksout 🏋️‍♀️ ▪️Personal Trainer 💪 ▪️Mum 💙

#throwbackthursday .
One of my fave looks from prep last time with @ryanrhino_ - getting lean but still able to function 🤪🤪... as always , chasing progression from this 💪🍑 ... #prep #checkin #accountability #goals #progression #asthetics #lean #bodyinspo #workout #training #athlete #bikini #pose #personaltrainer #personaltraining #thewarehousegymsouthport #bikini12weeksout #results @bikini12weeksout

Just over 6 weeks until I’m laying about in not much at all 📸📸📸📸... can’t wait to see what me and @ak_annakelle can create next time ... leg and glute day for me with more hamstring focus , looking forward to seeing the improvements now I’m starting to bring bodyfat down 🍑... day 3 of being right back in the zone ( legit looking at myself hourly and questioning why I’m not lean yet 🤔🤪) , no distractions planned over the next few weeks , time to focus .... #wednesdayworkout #glutes #build #train #motivated #shootprep #lean #cardio #weighttraining #shredded #fitness #gym #personaltrainer #personaltraining #thewarehousegymsouthport #results #bikini12weeksout @bikini12weeksout

Where do you find motivation for Monday ?....
.
Not everyone wakes up at the beginning of a new week wanting to ‘kill it’ or ‘smash’ some training in 🙄... and that’s ok! Not all of us feel motivated to get training done 💯 of the time ! ... my tip? is to start the weeks training with your favourite body part , for me obvs it’s the 🍑🍑🍑 , this can then help set you up for a good week ahead .... this morning I kept weight lighter , higher reps , and the hip circle made an appearance 🔥... I did a mixture of sumos , hip thrusts, kick backs , crab walks , and abductors 🔥... .
Exciting new announcement coming for @bikini12weeksout later today 😀🏋️‍♀️... stay tuned guys!
.
Happy Monday 🙂🙃💜.. do whatever you have to do to get stuff done 💪🏋️‍♀️ #monday #mondaymotivation #workout #cardio #fitness #goals #gym #gluteworkout #bootyworkout #athlete #bikini #fitnessgirl #training #personaltrainer #personaltraining #thewarehousegymsouthport @thewarehousegymsouthport @bikini12weeksout

🚽🤳

She ma bestie ❤️

When ya outfit matches your gym equipment ⚫️🔴😝
.
Fab morning training , some Olympic lifting work - ohhh I’m soooo 💩 at that 🤣, but that’s why I like it too - it challenges me ! Finished off by some back training 💪
End to another great week training ( I will get a workout in tomorrow) and a full weekend planned 👯‍♀️🍸🍴- last lil night out before I really knuckle down .... 12WEEKSOUT!!! but what for .... ??! 😉
Happy flex Friday people 🏋️‍♀️
#workout #training #olympicweightlifting #backworkout #cardio #gym #gymmotivation #fitnessmotivation #positivevibes #health #happy #fit #instafit #bikini #athlete #thewarehousegymsouthport #results #bikini12weeksout @bikini12weeksout

Throwback Thursday to an hour ago when a metal bar and some heavy weights nearly made my ass combust 🔥 🔥....
A few clips from today’s session - repping out the 80kg and 90kg ‘s , supersetting it all and just generally training hard af ! ... to build glutes there’s no other way imo , ... my body fat ever so slowly starting to creep down 🙌 - looking forward to the next few months to see what improvements have been made since last year 💪 🍑 #training #legday #glutes #bootybuilding #results #workout #gluteworkout #motivation #fitness #gym #fitfam #personaltrainer #personaltraining #thewarehousegymsouthport #bikini12weeksout @bikini12weeksout

🌸 soooo something a little exciting happening!... .
🌸 I have been asked to be a guest speaker at this fantastic event , being held at Southport’s most exclusive hotel and function venue !! BLISS Southport’s first women only networking event is being launched at the @ramadasouthport on Friday 16th March . Not only will I be speaking - covering topics on how I came to enter the industry I’m in , and how I drive my business forward , I will also be there to speak to anyone interested in learning a little more about @bikini12weeksout 🏋️‍♀️
.
🌸 This is sure to be a fantastic event , hosted by Radio City 2 presenter @clairesimmo16 , with places limited to just 60 tickets! Along with my talk there will be prosecco on arrival 🥂, a fabulous 3 course Vegan lunch 🌱, a fashion show 👗, a raffle with truly fantastic prizes and the chance to network with other like minded , influential women 👯‍♀️
.
🌸Tickets available via link in first comments ... whether your a self employed woman with just yourself flying the flag for your business or you are an established company within the Southport area , this is not to be missed!
.
🌸 Network. Indulge. Inspire ........ #women #womeninbusiness #womennetworking #womenempowerment #womenempoweringwomen #inspire #motivational #goals #aspire #fitnessandfashion #ramadasouthport @ramadasouthport @bikini12weeksout

❤️ Happy valentines ❤️
.
The things I love most in life , family , happiness and of course my bear 🐶💙 #valentines #happiness #love #family #health #growth #love #support #happy #happiness @doogle83

Pics like the one on the left will never get old 😳🤣🤣🤣.....
.
Time passes , things change , that’s that’s life ! But it is possible to steer things in the direction you want them to go 💯
.
Through fitness and just generally taking care of myself that bit better I have turned things around for myself in many ways.
Taking care of yourself doesn’t mean living in the gym 24/7 ... it means doing some exercise 3-5 times a week , having a better relationship with food ( pic on the left believe it or not I used to binge of a weekend big time on alcohol and junk food then starve myself on certain week days to undo it 🙄) , taking time out for yourself, getting a good work / home life balance , setting goals and things you’d like to achieve and giving them a shot 💜
I’m not saying all these things happen at once , it takes time believe me ! But if you have a vision of where you want to be and are willing to put in some time , consistency, determination and yes - hard work! then who knows what is possible and where it could lead you , it could change your life ✨💫 #transformationtuesday #changes #betteryourself #onelife #transformationjourney #weightlosstransformation #healthy #happy #fitness #fitnessmotivation #fitfam #gym #bodytransformation #bodyinspo #training #bikini #athlete #personaltrainer #personaltraining #thewarehousegymsouthport #results #bikini12weeksout @bikini12weeksout

Most Popular Instagram Hashtags