cayonne_wellness cayonne_wellness

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Ramona Cayonne  Reiki Master, Certified Reflexologist, Meditation Facilitator, Intuitive Healer

"🎡Don't go chasing waterfalls, stick to the rivers and the streams that you're used to 🎢" Pic 1 is the naive look of happiness before i walked into the Bush behind me. Pic 2 is a very exhausted me at the base of the waterfall.... never mind about the in-between pics 1 & 2πŸ˜‘ it wasn't cute πŸ˜‹
#IMADEIT #EXERCISE #formofselfcare #waterfall #firsttimehiker #newadventures #alwaystryeverythingonce #notabushgirl #upforeverythingatleastonce #goodnightsleep

Today's view is brought to you by the letter P.... Paradise πŸ˜‹πŸ–πŸ‡¨πŸ‡¦ in πŸ‡¦πŸ‡¬ #islandlife #thebeachisonlythebeginning #tribe #followyourtruth #findyourspaceinthisworld #zen #coolbreeze #happinesscomesfromwithin #antiguaandbarbuda

THE BEST lip balm in Canada! Don't sleep on his one ... what a Super deal πŸ‘ŒπŸΎ
#allnatural #vegan #butterysoft #green
#Repost @bareenglish
β€’ β€’ β€’
Introducing our...
Here’s what’s inside...
⛄️Sweet Peppermint
⛄️Mint Chocolate
⛄️Vanilla Coconut
⛄️London Fog Latte
⛄️Chai Tea Latte
Get it for $19.99 (LINK in bio)
Limited Quantities Available!
#giftsunder20 #holidaybalmbundle #holiday #BareEnglish #BareEnglishandCo #madeinCanada #Canadian #proudlycanadian #organic #vegan #lipbalm #crueltyfree #crueltyfreebeauty #beautywithoutbunnies #veganbeauty #vegansofinstagram #greenbeauty #allnatural #natural #gmofree #glutenfree #skincare #lip #protect #govegan

I always love the beginning of a new month when I get my #tarostology. Being on the cusp of Aries/ Taurus, I've been encouraged to draw from both of them #metaphysique #timeoftransformation sformation #ifnotnowthenwhen #livingmybestlife #islandlife #trysomethingnewandsee #wanderer #torontotransplant

And the people.... πŸ’• .
They show up and keep showing up. Life gets busy, you are not always in each other's everyday but when you're back together, it's like no time has passed, it is love, support, hugs, listening ears, helping hands, advice and all out FUN times with so much laughter and joy. And when I say " Thanks for coming out" simply because I know how busy life is..
The response is "Of Course!!" πŸ˜‰ @red_2679
@cocoavisage @roula_sweetlovedesserts @souzi_2014 @drealaurie @atlastrove @iloveisola @melisse_bee @jani_101 @sanchia_says (not shown but the 1st to say "let's get together) πŸ˜‰ and the fam πŸ’™ @crabby_cayonne @dine.mcginty, Una Murray , Anne Snelleman ( and spouse of course πŸ˜‰πŸ˜‚) THIS is self-care- surrounding yourself with Positive, Beautiful Souls who make our time on this earth a bit gentler and easier when we have them at our side. πŸ™

vulnerability alert (and long post alert): It's taken me a few days to process and take time to sit and put feelings into words
As I closed a chapter of life on Thursday, I was completely blown away by the outpouring of love and support from my #saje family and by extension , my lulu fam
They nailed my requisite sweet tooth with #squish candy and #ledolci mini cake but as always, it was the card and the words that truly made me feel grateful for my connections & friendships and it showed me how i have been able to affect people's lives, even when I didn't know I was. .
I received a beautiful necklace called #spiritofthebay, which is based on Totorere shells that are worn down by the elements until only the strongest part of the shell remains, transforming into a talisman of strength and resiliency. I thank you @jani_101 for this heartfelt gift, which means SO much to me. My short lifetime has included divorces, food banks, 3 jobs at one time, really hard times, climbing back up, sliding back down at times but always surviving and never being forsaken by MY higher power. The friendship of @jani_101 and how she openly and lovingly shared her family @talialeacock, her wisdom and support is something I will always hold dear. A gem among gems πŸ’
I also received an #Aura Protection, Good Luck and Prosperity" necklace from my dear, dear friend @daniella_divina. A bottle containing some of my favorites; #frankincense for protection and spiritual growth, #gold to ease tension/ anger, #myrrh to guard against evil, promoting peace and happiness and expanding wisdom, #sandalwood- a street reliever, enhancing spirituality and #organichoney to increase prosperity. This powerful necklace is truly a treasure, just like our friendship πŸ’œ and I am thankful for both.
A gorgeous journal from @ljramlochan that beautifully depicts goddesses and above/ below energies on its covers and is so aligned with who I am. Thank you for the gift, the words and the connection πŸ’œ
Lastly a get together of #foreverfriends ! A night of laughs, love, food and amazing cupcakes by @roula_sweetlovedesserts.

I am blessed, I am supported, I am loved and I AM SO GRATEFUL.

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