cavanaugh_brian cavanaugh_brian

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Cavanaugh Fitness  I am a trainer at OneLife Fitness. Li is a Physical Therapist. We help others through services we offer, the advice that we share and life we live.

Sunday night Personal Meditation:
“Simplicity can be defined in many ways, and is often thought of as in paring down ones material possessions. While such material minimalism can be important, the truest form of simplicity is having a clear purpose in life, and then prioritizing the spending of time and resources in accordance with it. Such simplicity requires saying “no” to many things that do NOT align with our highest goals; saying “no” to the good to better grasp the best.” ~ I now strive for such simplicity of both my thoughts and actions in my life. I have come a long way yet have much room for improvement and self actualization.

Now is YOUR time ! • I just sent workouts to clients across the country. Nothing makes me feel better then helping amazing people from all walks of life with zero geographical boundaries to stop us. I am here to be of service to YOU. • Visit www.cavanaughfitness.com > store to learn more or send me a message. #workout #workoutmotivation #fitness #fit #fitfam #fitspo #goals #gains #online #instagood #instagram

Vision: “A vision is something seen in a dream, trance, or religious ecstasy, especially a supernatural appearance that usually conveys a revelation. ... Visions are known to emerge from spiritual traditions and could provide a lens into human nature and reality. Prophecy is often associated with visions.” • What do you see in your visions? #cavanaughfitness #visionquest #spiritualjourney #46and2 #subconscious #spiritworld #fate #destiny

Fitness is a way of life. I spent much of this weekend thinking about how I love and live my life. How I structure and manage my work, fitness, nutrition, family and friends along with what is purely selfish and good for my own soul. #reflection #cavanaughfitness #sunshine #ink #vacation @lilingvb

Suns Out, Buns Out • It’s about time for us to go home, yet we love it here so much that we are reserving it again in August. Next time we have kayaks and a John Boat lined up for water adventures. #booty🍑 #gains #figure #figurecompetitor #npcfigure #ifbbfigure #cavanaughfitness #sunsoutbunsout

A very special and rare treat last night of “The Machete” ...... having a little wine was my indulgence thus I kept my meals on point. • Clients, Online Clients and Potential Clients: I am available Monday - Thursday this upcoming week. I am willing to work morning, day and night tirelessly to be of service to you. • Friday, Saturday and Sunday: I will be in the mountains camping with a buddy, my step son and Sadie. www.cavanaughfitness.com #cavanaughfitness #wine #travel #timeoff #relax #levelup #nutrition #goals #gains #fitness #fitnessmotivation

Hey gang :
Go to www.cavanaughfitness.com > store and order your Odin Tank Top. My goal is to sell 5 today.
Li Ling Cavanaugh will either mail it to you OR one of us will hand deliver it with a hug !!!!!! #cavanaughfitness #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #support #supoortsmallbusiness #workout #workoutmotivation #goals #gains #fitfam #fitspo #family #lifestyle #instagood #instaphoto #instago

Morning Meditation:
It’s of great value to only take actions sand live in a manner that is in alignment with one’s own core values. Yet, one must courageously identify and take ownership of their own core values and be authentic to oneself.
I spent some time this weekend listing my core values, my primary goals and my current life priorities. I will eliminate thoughts and actions that don’t support them. I will add in new thoughts/actions that are of greater support. This is the only way for me to be fully content, emotionally harmonious and spiritually balanced without internal conflict.
#cavanaughfitness #meditation #spirituality #man #rhodesianridgeback #think #awakening #mindset @spiritualgyfts

Bad B contest, you in first place.

If you wanna date or marry a beautiful woman go to @masf_apparel and buy some shirts. @mitch_aguiar will tell you that #mindsetiseverything .....

An Asian and her camera 🎥

Truly the most beautiful and wonderful woman in the world. I am Beyond lucky, blessed and fortunate. Li is cooking us amazingly delicious and low fat nutritious food for dinner.. #wife #marriage #cavanaughfitness

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