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cavanaugh_brian cavanaugh_brian

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Cavanaugh Fitness  I am a trainer at OneLife Fitness. Li is a Physical Therapist. We help others through services we offer, the advice that we share and life we live.


Trying to learn to forgive myself and not be so critical of myself all of the time.

I am looking for a new personal training client to train with me at Onelife Fitness from 5pm - 6pm on Tuesday and Thursday nights.
This can be one client or two clients who share the hour !!! www.cavanaughfitness.com #cavanaughfitness #fitness #fitnessmotivation #fitfam #fitspo #strength #training #personaltrainer @onelifefit

Sunday night thoughts while I grill the steaks and tuna. #gratitude #mindset #family #tribe #viking #positive #love #respect #attitude

• Order THE FOUNDATION and start YOUR 12 Week Fitness Transformation! #fitness #fit #fitnessmotivation #fitgirl #strength

Always great to spend time with family. @mllaxa

The dragon bit my hand when I was giving it an offering. Thought that i was gonna have to punch it. So much fun. Gratitude for my family and friends who I shared today with.

Big trouble in Little China with @lilingvb and @mllaxa

Celebrating Chinese Year

Best goddamn egg sandwich this am

Today workout:
Deadlift 5 x 5 @ 70% 1RM
Rack Pull into Shrug: 4 x 6
Bent Barbell Row: 3 x 5
Plyometrics : 3 x 3

Semi-Private Training session is when two clients share an hour session. They both get my expert training instruction yet at half the cost. Plus, they push and encourage each other to train harder while sharing some laughs. • Cindy Stokes shares an hour with Li Ling Cavanaugh 1-2 times per week and they work great together. •• If you are an intermediate to advanced female who would like to share an hour with Li under my direction, as she continues to train for the Nationals in July: contact me to discuss rates and compatibility!!! @onelifefit @lilingvb #fitness #fitfam #fitnessmotivation #onelifefitness #cavanaughfitness www.cavanaughfitness.com

“Be a strong woman. So your daughter will have a role model and your son will know what to look for in a woman when he’s a man.” • All of the women in my life are so strong and inspiring. This is for them !

I am completely blown away with the number of amazing people that have hired me this week. • While taking existing clients to a whole new level, I wanted to bring new people into the program in 2018. It’s exciting to make new friends and share my knowledge and motivation !!!!! • If YOU are interested, please reach out and let’s chat about your goals and our options to work together. www.cavanaughfitness.com

Today is the last day to save 14% off of our amazing 12 week program, “THE FOUNDATION”

I am honored that people enjoy what I have to offer !!!!

We might not be of the same blood, yet she is my family. Just as the Gods brought me a wife, they brought me a sister. Happy Valentine’s Day to this woman who is always close to my heart.

I can’t forget this LOVE of my life on Valentine’s Day.
Sadie is always at my side, especially when it’s snuggle time !

Valentine’s Day Gift of Fitness;
Buy “THE FOUNDATION“ today !
GO TO: www.cavanaughfitness.com
Use Discount Code: LOVEYOURSELF to save 14%
#valentinesday #fitness #fit #fitnessjourney #fitfam #fitbody #mind #body #spirit

The most stunning woman in the world to me is my wife. V-Day = Everyday at the Cavanaugh Camp

Valentine’s Day Gift of Fitness;
GO TO: www.cavanaughfitness.com
Use Discount Code: LOVEYOURSELF to save 14%
#valentinesday #fitness #fit #fitnessjourney #fitfam #fitbody #mind #body #spirit

Happy V-Day

It’s time to make a new exponential leap forward in, mindset, daily habits, personal growth and life experience. For myself and those that I love and respect

Active warmups and general mobility enhancement should be a portion of each training session...... www.cavanaughfitness.com

Way back when I got paid to have pictures taken of me. Fun experience, great cash and the kids think it’s rad.

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