catyking_ catyking_

1,083 posts   48,374 followers   1,784 followings

CATY KING ❤️  MIND|BODY|SOUL ✨ IFBB Bikini 🔜 Oct Head Trainer @f45_training_docklands_south @ryderwear athlete - CATY10 @asnvictoria athlete

The biggest challenge I see people come across when having any kind of transformation is their mindset! To transform your body you need to be able to transform your mind! I look back on the left photo and I don’t even recognise that person anymore, I wanted abs, I wanted to feel confident, I used to hate the way I looked for as long as I can remember, I was such a downer all the time, I was judgemental of others because I hated myself and I was unhappy with my life but one day I said enough was enough.
What changed?
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1. I changed who I was surrounding myself with, you can be the most driven, dedicated person but eventually if you are surrounded by darkness your light will stop shining. -
2. I educated myself, when I first done my personal training course I done it for myself to be able to transform my own body, I started researching, trying different programs until I found what has worked. -
3. I got coaches and mentors, I know we like to think we know it all, but we don’t! Having someone to keep you accountable every single week is amazing for progression! -
4. I started developing myself as a person, I started reading books, I listen to podcasts every single day, I started going to personal development courses, anything I can to become a stronger better human, I try and do it! -
5. I taught myself the power of self discipline! I have f*kd up more times than I can even count over my years of training and dieting but every time I’ve stuffed up, I have learnt something from it, I slowly started to become more disciplined and saying no to things that don’t serve me and the result of that far outweighs 20 seconds of pleasure.
You are probably wondering what has this got to do with transforming your body? EVERYTHING!
You can’t have a million dollar dream with a minimum wage worth ethic. Mindset is everything 💯💯🙌🙌
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#transformation #selflove #mindset #motivation #love #abs #compprep #workhard #bosslady #personaldevalopement #shred #gym #gymlife

The famous @dohertysgym selfie spot 😂🤷🏻‍♀️ #berudenotto
Gosshhh I struggled during today’s leg session! My body was aching, it kept telling me no but I sucked it up and got it done anyway! I train on my own 99% of the time so on the days I’m feeling run down and low I have to pick myself back up and suck it up! The thing that keeps me going is my desire to be a powerful human and inspire and impact people’s lives! A powerful person doesn’t give up and quit when the going gets tough! 🙌💪 How can I expect other people to succeed at their goals if I can’t? Create a vision that makes you jump out of bed in the morning and when the going gets tough it makes you push through! 11.5 weeks until we hit the @ifbbproleagueoz stage! Not leaving anything in the tank 💯💪 wearing @ryderwear // discount code CATY10
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#teamryderwear #ifbbproleauge #ifbb #ifbbbikini #ifbbpro #goals #bikini #gym #dohertysgym #abs #legday #motivation #inspire

Working hard every damn day! 😈 I live for the challenges, the sweat and the tears because when you overcome what you think you cannot, you are unstoppable! 💯
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#compprep #ifbbbikini #ifbbproleauge #ifbb #bikini #abs #lean #12weeksout #bikindiva #monday #motivation #gym

“The struggle is real, but so is the strength you develop” 🌟
12 more weeks to outshine this girl! The days that I have struggled the most are the days I have gained the most strength!
This will be 12 months between shows, the longest I have ever had off since I started competing in 2015!
I’m so damn ready!!😍😈💪 -
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#compprep #love #passion #gym #bodybuilding #ifbbproleauge #ifbbbikini #wbff #bikini #motivation #squats #abs #wbffaus18

There is never a dull moment at @f45_training_docklands_south 😂🙌 what a way to start a Friday with a Gravity session & schooling Andy in my hand stand abilities! Who else thinks @andrewshanahan95 got schooled? 😜💯 -
Fuelled by @asn_vic #ASNFUELLED #asnvictoria #asn -
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#F45 #gravity #headcoach #love #fun #friyay #lovemyjob #gymnastics #gym #muscles @f45_training

I’m just over here trying to get teeny! 🤷🏻‍♀️ check in with my coach today went well, we are still gaining muscle every week while dropping BF! The theory that you need to “bulk” in order to progress is beyond me! I’m currently sitting at what I normally am about two weeks out from a show, eating 2300 calories a day! -
People say that “I’m lucky” but if you know me then you know I can put on fat as quick as any person!
☺️ The secret?! A SUCCESSFUL OFF SEASON! 🙌 I still worked with my coach and stuck to a meal plan, slowly increasing calories each week while maintaining a lean physique over the past 9 months since my last show! It can be done! ☺️ The mentality of someone who wants to be a winner doesn’t stop when the show is over! It never stops! 💪
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#monday #mondaymotivation #teamryderwear #compprep #ifbbbikini #ifbbproleauge #gym #gymlife #shred #muscles #lean #gainz #bosswoman #girlswholift

It’s not everyday people get to wake up and do what they love! It’s almost been a month since I’ve been the studio manager of @f45_training_docklands_south and it instantly felt like home! ❤️ The amazing community we have here is incredible and continuously growing! When you are passionate about what you do every single day, you will make an impact! Almost time for our next 8 week challenge!!! So damn excited! 🎉🎉 who is joining?!! Those skills though 😎💪 @marykay1988 @f45_training_docklands_south @f45_training #f45challenge #f458weekchallenge #f45 #love #job #bosswoman #gym #gymmotivation #saturday #hollywood #theworm #skill

This is what we’re starting with after a successful off season! We got some work to do! 13 weeks to bring it all together. I’m working with my coach to bring bigger leaner hamstrings, bigger delts & the leanest package yet!
53.6kg , 2300 calories 🙌
#ifbbproleague #ifbbbikini #compprep #before #shred #recomp #ifbbvictoria

Supps supps supps! 🙌 something I definitely implement into my comp preps is supplements! I have started using Thermonuke (my favourite thermogenic fat burner) 💦 Stacked with Carnitine RX before my fasted cardio in the morning to help me lost that 4-5% BF to hit the IFBB stage! Supplements are great, they are not magic though but with a healthy diet and consistent training they work wonders! You still need to do the work! 😜💪 You can get these at one of the @asnvictoria stores or online! ☺️🙌 #ASNFUELLED #asn #supplements #shred #compprep #ifbbproleague #ifbbbikini

New week, new recomp program, new goals! 🙌💪 14 weeks out from @ifbbproleagueoz vic titles, my goal this week is to lose around 200g of fat!
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How cool is this top from @ryderwear , the new ELEMENT range is 🔥 keep warm while showing off your back gains? 😂🤷🏻‍♀️ Use the code CATY10 for a discount $$
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#backday #back #ifbbproleauge #ifbbbikini #compprep #monday #goals #shred #gym #gymmotivation #teamryderwear

#HappyMonday 😁 This weeks goal is to complete my powerlist everyday! What is a powerlist? 5 critical tasks that if you completed them every single day they would eventually become a habit that would contribute to living a successful life in all areas of your life!!! ☺️🙌 this comes from something that my biggest inspo @andyfrisella has in his daily routine and I am telling you that it will make you a more fulfilled, productive human that gets shit done!! ☺️ if you are serious about making an impact, stepping up and making more money >> do yourself a favour and get onto his podcast 😍 THE MFCEO PROJECT! You guys always ask me what podcasts I listen to and this is the top 1!
It is definitely the postcast that has made the most impact for me over the past 7 months 🙌 -
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#gym #gymmotivation #mfceoproject #power #monday #powerful #success #love #bosswoman #goals #boss

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