catieleta catieleta

1,251 posts   18,465 followers   599 followings

Catie Leta ✰ PhD ✰ Coach ✰  ✰ Dr. rer. nat. | Public Speaker | Consultant ✰ LiveLikeCatie™️ ✰ Spy @powerliftingmotivation ✰ Be humble - Lift heavy ✰ @fitby.works Icon

So I am establishing the hypothesis that pink gel manicure 💅 significantly increases your gripstrength! 😂🤷‍♀️
@yvonne_kroehl @aricunisi_ @partanenpetri @halbgottschmiede
#gripstrength#lifeispink#manicure#strongman#strongmantraining#strongwoman#fairydust

I want to emphasize the evidence-based fact that #strong is always sexier than #skinny 🔥
I also think that the more you cover yourself with #fairydust aka #magnesia the stronger you will feel ✨🧚‍♀️
With my #gripstrength and #strongman queen 👸 @yvonne_kroehl 💞
I am just the one with #chalk on her 🍒 🤷‍♀️😂🤦‍♀️
#stronggirls#gripstrengthtraining#canttouchthis

Don‘t tell me that I am lucky or have good genes. Let’s say I did my homework 📚 and got myself out of a spiral of self-pity, laziness & ordering take-out every day.
#motivationmonday
Back in 2013/2014 I had days where I woke up crying, wanting to rip off the fat of my body. It was not so much about the weight itself. It was about the laziness in my head, which made me quit every diet or training approach after less than a day (!) yes a day! not kidding!
🙇‍♀️
Things had to change. I realized this, but I also realized that I could not change the mess I was in, if I would not change my #mindset , #environment and #behavior.
There are obviously less drastic actions than what I did 🤣🤷‍♀️ so no pressure...
But I needed to start from scratch:
I quit my job, ended a relationship & moved to Finland to become a #powerbuilder 🤨🤘✨
This was my #gamechanger - and I am not done yet. The games only just started 😎
Funny enough: I have almost the same #bodyweight in both pictures 😬
#bodytransformation#lazypancake#stronger
#transformation#diet#powerbuilding#training#powerlifting#powerliftingmotivation#mindsetofgreatness#fatloss#change

Just one of those days... ☠️
when squat rest pause sets killed me... #tb #bali 💙
@louisandfriendsfitness
The only thing that stands between me and my goals is my mind ☠️
Be your own motivation.
#mindgames
#motivation#breathe#sweat#throwback#squats#workout#girlswholift#powerliftingmotivation#training#squatday#legday#mindsetofgreatness#mindsetofexcellence#livelikecatie#playlist

When you spot the good lighting... 🤷‍♀️✨
#happyflexing
One of my life goals is to have a 40cm #biceps 😂 2-3cm to go 💪🤨
@flexingladies
#whysoserious#goalsetting#biggerbetter#livelikecatie#flexing#flexingladies#curlsforthegirls#girlswholift#bodybuilding#showthem

Oh snap! 🤦‍♀️
Who put me in a dress?! 🧝‍♀️🤨
📸 @jadeyolanda
Things I usually only wear for weddings 🤣 weirdly I don’t get any wedding invitations anymore 😂 Is it me? Or is everyone already done? 👰🤵🤷‍♀️
I heard divorce parties are a new trend 🙊
#27dresses
@livelikecatie
#weddingcrashers#wherearemypants#dresstoimpress#livelikecatie#ootd#dressoftheday#girlswholift#tomboy#tattoos

Trying to get back into better routines and switched back to work out first thing in the morning ✌️
My body is already used yo it.
My eyes don’t.🙄👀🤣
#flexfriday #outangled
I squat for fu.... 🏋️‍♀️
#livelikecatie#sleepy#sleepyeyes#training#motivation#morningworkout#powerliftingmotivation#bodybuilding#powerbuilding#gym#london#tattoo#girlswholift#morningroutine#workout#mindsetofgreatness

No pill, powder or tea will do the work for you... ✖️✖️✖️
#girlswhosweat 💦
😎👊 Putting in the work.
📸 my sweat face secretly captured by @mrs.strong4life81 during our last training session in #Berlin
✨✨✨
#sweetsweat#girlswholift#fatness#ftness#bodybuilding#powerliftingmotivation#training#workout#fitfam#fitx#determination#mindset#mindsetofgreatness

Soft kitty 🐱✨
“...and some days you feel so good in your own skin, but it’s ok if you wanna change the body that you came in...” 😌✌️
I can actually make this a #tbt post because the video is at least 2-3 weeks old & I feel like my body is changing week by week
#offseason
through #fitness and #fatness ...
A lot of work ahead 😎 but I am more motivated than ever 🤩
#showthem#strikeapose#xshape#work#training#bodybuiding#powerbuilding#bikini#posing#shape#xena#wonderwoman#livelikecatie

Surround yourself with people who #push you up and don’t #pull you down 🧡
#KPteam #khudayarovpowerlifting 🖤🧡🖤🧡🖤🧡
#womancrushwednesday with my amazing team mates Amra Halilovic, Vanessa Torres & Rachael Malott
@kp_teaminsta [Side note: I might be the tallest in this lineup but also the weakest 😆 compared to these #powergirls 💥]
Time to get stronger ;)
#pushpullgrind#pushpull#powerlifting#powerliftingwomen#powerliftingmotivation#stronger#stronggirls#voimanosto#training#powerbuilding#wcw#team#fpo#wabdl

Can I just have the #peanutbutter ?
🤣🙊🥜🍯
@livelikecatie
Walking through Berlin like... 😍😉
Can’t wait to be back 🔜
#tb#peanuts#peanutbutterandjelly#foodforthought#food#diet#throwback#firstdate#lipsync#tiktok#berlin#livelikecatie

“You think that everyone has got the same heart as you & that’s what is going to fu*k you up”
🖤☠️🖤
I am constantly amazed when I read and observe some people’s behavior, how they can live a life being so full of sh*t and lies.
I am done with that. I don’t need this negativity and BS in my life. My heart and soul is pure knowing that I always tell everyone the truth and am straight forward with everything. This doesn’t mean that I am rude. It might come as a surprise to some people out there, but it’s actually possible to be honest and respectful at the same time... wow, huh? Life could be so easy if we could cut the BS✨
#livelikecatie
✨✨✨
#skinnytimes#heart#fuckology#mindset#honesty#truth#itseasy#bikini#fitness#bodybuilding#girlswholift#absfordays#mindsetofgreatness#notyouraveragegirl#lifestyle

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