catieleta catieleta

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Catie Leta | livelikecatie.com  ๐Ÿ‘ฉโ€๐ŸŽ“PhD|๐ŸŽ™Public Speaker| ๐Ÿ‘™IFBB ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ฎ๐Ÿ‡ฉFrom 9-5 to Serial Travelerโœˆ๏ธ๐Ÿ’—๐ŸŒ ๐Ÿ™‹โ€โ™€๏ธ I refuse to be average... what about you? #LIVELIKECATIE Apply Now!๐Ÿ‘‡

Everything is blue... ๐Ÿ˜‚๐Ÿ™Š
or not? ๐Ÿ˜‰๐Ÿ’—
What do you think will be the color of my BIKINI ๐Ÿ‘™???
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Getting ready for #Helsinki ๐Ÿ‡ซ๐Ÿ‡ฎ and #FitnessClassic2018
We almost made it. Yes: WE !!!
All of you who read this and have been following my competition prep since I started dieting after Christmas.
Ups and Downs - And I will have to do the aftermath at some point ๐Ÿ“Š๐Ÿ“
Thank you all for the incredible support so far! ๐Ÿ’—๐Ÿ™
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Shirt @bip_wear
#letsgo#countdown#bikini#bikinifitness#ifbb#support#bouldershoulders#fitness#bodybulding#fitfam#gymlife#preplife#gym#girlswholift#lovetolift#naturalathlete#thankyou

Are we best friends now? ๐Ÿ˜
@mikethurston .
Three facts about me:
1. I am incredibly social ๐Ÿ˜ฌ
2. I donโ€™t have an agenda ๐Ÿคจ
3. I refuse to be average ๐Ÿคฉ
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If you put me in a room with strangers, chances are that I know at least 80% of them at the end of the day. I have always been like that - I have never been shy and I talk too much ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ฌ There is no agenda, I donโ€™t talk to people because I expect something in return. I am just curious. Most of the time, I am traveling the world on my own, but the most beautiful part of it is that wherever I go, I am never alone.
I love making friends all over the world, listen to your stories, tell you mine, feeling inspired, sometimes I learn something new, and ending the day with a smile thinking: that was cool ๐Ÿ˜Ž
Pictures like these are part of my visual diary, reminding me how I just do what I do like... โ€˜Hi, I am Catie. Who are you?โ€™ ๐Ÿ™‹โ€โ™€๏ธ
Side note: Mike is also kinda cool
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#socialcat#hi#solotraveler#adventurer#globetrotter#justsaying#livelikecatie#fibo#fibo2018#openminded#friends#inspire#goodvibes#smile

โœ–๏ธAbs Checkโœ–๏ธ
Face check: not impressed
๐ŸงŸโ€โ™€๏ธ๐Ÿคฃ
When face impressions say more than thousand words ๐Ÿ™‡โ€โ™€๏ธ
I have to admit that I am slowly getting a bit more excited to step on stage this weekend.
๐Ÿ‘‡I know many of you wonโ€˜t read this, but...
However, I will never forget the draining diet and prep in general. I am fed up with athletes trying to make you believe that everything is great after allโ€ผ๏ธ
I will never forget the days when I woke up crying.
I will never forget the workouts when I hid my face in my towel, sobbing and pushing through the last reps.
I will never forget the days when I cried through a whole workout.
I will never forget the days when I barely had the energy to brush my teeth, but dragged myself to the gym to push through a leg workout and HIIT + LISS cardio.
I didnโ€™t quit. I didnโ€™t give up.
But this does not put me in a position where I can say that I am proud of myself! On the contrary, I saw myself break. I made myself feel miserable... I pushed myself down in the worst way ever. I am not proud of that. I am actually mad at myself for risking my own mental health on purpose!
But here I am.
I didnโ€™t start this to be average.
And I would hate myself if I would give up.
Now,
bring on the freakin competition color ๐Ÿ‘ฉ๐Ÿฝ and the makeup ๐Ÿ’„ pass me the bikini ๐Ÿ‘™ and the Cinderella high heels ๐Ÿ‘ 
Itโ€™s showtime, b*tches!
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#2daysout
#bodybuilding#diet#brain#health#mindset#gametime#gym#fitfam#fitness#fatloss#preplife#athlete#ifbb#abs#gannikus#gymjunkie#formorereality#realtalk @gannikuscom

๐ŸงŸโ€โ™€๏ธ๐Ÿ’—
Let the party begin. Started carb loading today ๐Ÿš๐Ÿฏ and preparing for the trip to Helsinki on Friday morning!
Canโ€™t believe that I will stand on stage in 3 days...
I have never been so lean. I have never been so exhausted.
LETโ€™S MAKE IT COUNT!
โœจ๐Ÿ†โœจ
#fitnessclassic2018 #ifbb
@trifinitytraining .
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#3daysout#preplife#bodybuilding#challenge#absfordays#fitness#suomi#helsinki#shredded#shredding#diet#lean#muscle#girlswholift#bikini#bikinifitness#girlswithmuscle

๐Ÿ–คโ˜ ๏ธ๐Ÿ–ค๐Ÿ‘ฝ๐Ÿ–ค
When you wear two pairs of leggings, sweatpants, a top, two longsleeves & a sweatshirt... ๐ŸงŸโ€โ™€๏ธ๐Ÿ–ค๐Ÿ’ฆ
because coach said โ€˜make sure that you get a sweat onโ€™ ๐Ÿ™‡โ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ
...
and then you feel like practicing your posing ๐Ÿ˜‚๐Ÿ–ค๐Ÿคจ๐Ÿค™
I pledge for a SWEATPANTS FITNESS FEDERATION and the only type of shoes allowed are Chucks.... [not that this is a guarantee that you donโ€˜t fall over your own feet during a simple turn - as shown ๐Ÿคฆโ€โ™€๏ธ but it is at least less dangerous than high heels]
Side note: I was wearing headphones ๐ŸŽง but the #KPgym playlist was on point as always ๐Ÿ˜Ž๐Ÿค™ @kp_teaminsta .
#4daysout#strikeapose#swag#sweatpants#converse#fitness#kpgym#posing#fitnessfreaks#gymjunky#gannikus#bodybuilding
Sweater by @gannikuscom ๐Ÿ™
Pants by @gymjunky ๐Ÿ–ค

What I love about expos like FIBO?
It is my chance to meet all the friends that I usually only โ€˜meet on social mediaโ€™
You guys know that I am traveling so much... usually far away from everyone... and expos are like family holidays for me ๐Ÿ˜…
Only during these last months of prep for my first IFBB competition, I have been to Finland, USA, Germany, Qatar, Indonesia, Singapore, and Spain ๐Ÿ™ˆ๐Ÿ˜…๐Ÿงšโ€โ™€๏ธ๐ŸŒŽโœˆ๏ธ
I am grateful for social media platforms, that we have the opportunity to connect with like-minded people wherever we are & for everyone I meet in person and online who motivates me to keep going!
@tomocoleman is one of the few people in this whole industry who always make me smile - on social media and in real life! ๐Ÿ˜Š See you next time. I guess at @bodypowerexpo ๐Ÿ‡ฌ๐Ÿ‡ง .
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#5daysout#motivation#fitnessexpo#travel#preplife#Bodybuilding#ifbb#wbff#pca#fitfam#expo#smile#friends#gymmotivation#gymlife#goodvibes

โ˜ ๏ธ๐Ÿ’ค๐Ÿ‘ฝ
Come to FIBO they said. Itโ€˜s fun they said... ๐Ÿ˜ด๐Ÿ˜‰
@owen13 @lewis_harrison
@oneathletic
#chicksonspeed Always a pleasure to hang out with you โœ–๏ธโœ–๏ธโœ–๏ธ
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#zzz#fibo#fibopower#fitexpo#cologne#germany#oneathletic#boys

Bikini๐Ÿ‘™Pump๐Ÿ’ฅ
from my last workout in Germany ๐Ÿ‡ฉ๐Ÿ‡ช Now back in Finland - #1weekout
Itโ€™s finally peak week and I am excited ๐Ÿ’ช๐Ÿคจ
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๐Ÿ’ฅPump powered by @bodyipnutrition
๐Ÿ‘šOutfit by @bodyengineersofficial .
#pump#preworkout#peaking#chest#shoulders#shredding#gains#muscle#gainwithbrain#gymlife#girlswithmuscle#girlswholift#chestpump#fitx#bodybuiding#bikinifitness#ripped#fibo#pumping @flexingladies

Whaaasssup? ๐Ÿ–ค๐Ÿ˜œ
@rogersnipes .
And itโ€˜s a wrap for me. FIBO is like a family holiday: noisy, good talks, funny moments & too many snacks ๐Ÿ˜‚๐Ÿ’‹๐Ÿ™ˆ
I already had to pack my bags, get my workout in and prepare for my #peakweek
Sorry to anyone who wanted to meet me today but Finland is waiting for me ๐Ÿ’ƒโœˆ๏ธ
Meanwhile, I decided to go to BODYPOWER ๐Ÿ‡ฌ๐Ÿ‡ง in May for another fun expo adventure with my girl @charlotteb18
Looking forward to meeting many of you there!
xx ๐Ÿ’‹ .
#fibo#cologne#fitfam#expo#fitnessexpo#germany#bodypower#travel#oneweekout#bodyengineers#whysoserious#friends#fitness#bodybuilding#motivation#fun @fiboofficial
@bodyengineersofficial @bodyengineerswomen

Down with the WEAKness โ˜ ๏ธ๐ŸงŸโ€โ™€๏ธ
I thought I get better at this when I am lighter... ๐Ÿ’ฉ
If you are at FIBO today, make sure to stop by @bodyipnutrition ๐Ÿ–ค for some pull ups, the new supps BURN and PUMP & the @bip_wear clothing line!
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@el.lie.bt next year we do 20 reps;)
#weakass#itried#pullups#bodyip#absfordays#weak#challenge#tattoo#backgainscologne#germany#fitfam#fibo#fibo2018

Why am I competing in Finland? ๐Ÿ‡ซ๐Ÿ‡ฎ
The reason is standing right next to me ๐Ÿ˜Š๐Ÿ’— @sarabackfitness
I moved from Germany to Finland at the beginning of 2015 for a project at the university. When I decided last year that I want to challenge myself and step on stage, it was clear to me that if I compete that I want to do it in Finland.
I met Sara last year at BODYPOWER in UK and we had a chat about competition plans while sipping on a @nocco
Well... and this is how the story started ๐Ÿ˜‰
#1weekout #fitnessclassicshelsinki
@trifinitytraining .
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#fibo#fitnessexpo#ifbb#finland#helsinki#cologne#fitfam#gymlife#diet#germany#fibopower#scitec#strikeapose#trifinitytraining#preplife

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