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cathrynli cathrynli

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李元玲 Cathryn Lee  Actress | Pianist

@willytanfitness thank u for training me 😆

Typical english big breakfast is bad for health, it's extremely high calories, high cholesterol, high saturated fat, high sodium, oily and toxic. Each meal could easily set you back at 1500kcal, that's not even the worst part, it deteriorates your health by consuming whole bunch of processed food regularly. Eating healthy doesn't need to be boring, it can also be colorful and delicious. Balanced diet is the key, it's important to have a bit of everything on the plate like protein, carbs, minerals, vitamins, dietary fiber and saturated fat, it replenishes the nutritions our body needs. But it's also important to keep the portion size controlled under your daily calories intake to maintain your weight.
The clean meal that I made : 150g baked chicken breast with low sodium organic seasoning, 100g salsa lime chickpeas salad, 100g truffle balsamic olive mixed herbs pasta, 100g baby corns.

5kg oblique crunch

@willytanfitness my all time personal trainer


Latest update : Fat mass 6kg. FFM 38kg. Muscle mass 37.6kg. Bone mass 2.4kg. BMI 16. Visceral fat 1. Latest weight : 46kg. Height 167.6CM. #girlwhosquats

Just had a facial treatment at @meclinictimessquare for Elsa Bright Laser Treatment - quick skin fix,rejuvenation,before red carpet treatment, no downtime!

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