cathbastien cathbastien

813 posts   208,944 followers   252 followings

Cath Bastien  Montreal, Canada. Health, fitness and yoga lover. ☼Sunshine mixed with a little hurricane☼ French account: @cathbastienfr

360 Booty Challenge. 🍑 Save this one for later!
Warm up with 10 minutes of cardio.
Perform one set of 25 reps for each exercise, rest for 60 seconds in between sets.
1. Leg press
2. Kneeling squat
3. Lunge (25 reps on each side)
4. Deadlift
5. Squat
6. Glute Kickback (25 reps on each side)
7. Bench step up (25 reps on each side)
8. Kettlebell swing
9. Side walk with band (25 reps on each side)
10. Hip thrust
Powered by: @rise Use CATH for 10% off #catbastien #bootyworkout #workoutvideo #challenge #booty #fitnessgirl

Some of you probably noticed... I don't flat iron my hair anymore and I embrace my crazy curls. I rarely wear makeup and was super inspired by Alicia Keys saying: “I don’t want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing.” Let your inner beauty shine! ☀️#nomakeup #innerbeauty #trueself #aliciakeys

I am the proud owner of my first company. Soon I'll reveal my project to the world.
More than a year ago, I had an idea and started making research online to build my first company.
I had disappointments, countless trials and errors, sleepless nights, moments of self doubts but never gave up.
I decided to start small, to believe in myself and pursue my dreams. I look forward to impact the world in a positive way! #girlboss #imready #entrepreneurship #makegood #positiveimpact

Quick announcement:
Come and meet me at the Toronto Pro Show June 2&3. I'll be at the @rise booth! (the most epic booth of the whole expo, just saying!) 🇨🇦 Can't wait to hear your stories, hug you all and answer your questions! It's definitely an incredible feeling for me to meet you in person. See you there! ❤️ #highonlife #torontoproshow #risewomen #bringmecoffee #justkidding

Yesterday Marc and I watched Netflix Rap Documentary with Logic. He talks about mental health and important issues in today's world. I lost someone precious to suicide, my amazing dad. It shaped the way I am today and why I am so positive as a person. I ALWAYS remember I was given this life because I am strong enough to live it. Don't be afraid of obstacles in front of you, have faith and be positive. ☀️#mondaymotivation #positivevibes #smilemore #positivity #suicideprevention #havefaith

Taxes < Yoga. I was supposed to organize my 2017 taxes but I just couldn’t stop staring at my new yoga mat. This mat is special to me because I can support the incredible @yamimufdi with her company @belevavi and help provide 11 meals to those in need. 🎼 Song by: @trevorhallmusic By the way, I’m not paid for this post, I’m just in love with my new mat and I know you’ll have a great afternoon if you listen to Trevor’s music. #yogalover #yogaflow #yogavideo #yogainspiration #liftandbelifted

100 DAYS meat-free. #letscelebrate #healthy #vegetarian

Somewhere out there is a swing that misses you. You're never too old for fun. Swing, dance, laugh and act silly. Please don't take life too seriously. Let me know how old you are in the comment section. ☀️ #bethelight #shine #havefun #lifeistooshort

I'm so proud of @marc_fitt and I always tell him. He's the kind of man who lives each day to make a difference in this world. 💙 I invite each one of you to take action towards your dreams. Make today worth remembering! #positivevibes #proudgirlfriend #lovehim #couples #traveltogether #dreamlife

Authencity is magnetic. When you show up, in your full, authentic truth, magic happens. Don't let anyone dim your light, let it shine. ☀️#trueself #selflove #positivity #smilemore

I live by my positive choices. Do you? Hope you'll have a wonderful Sunday! #positivevibes

Happy International Women's Day! First of all, go give some love to my amazing colorist and hair stylist (tagged on this picture). 💇🏼 Posting on social media involves exposing ourselves to the judgement of others. True story: I get direct messages, emails or comments under my picture from people telling me my face is horrible, I'm ugly, I should stick to showing my body etc. My answer: Beauty is such a warped concept. Who the hell decided who's beautiful in this world. Now look at yourself in the mirror and see everything you like about yourself instead of picking yourself apart. No you're not UGLY, you are beautiful and unique. Final reminder, please remember who you are on the inside will shines through your exterior. The light that shines from within you is what makes you beautiful. Your heart, your humor, and kindness – that’s what this world needs more of. #internationalwomensday #newhair #beautystandards #loveyourself #selflove #blondebalayage #acceptyourself

Most Popular Instagram Hashtags