cathbastien cathbastien

924 posts   191130 followers   499 followings

Cath Bastien  Hey, I like eating healthy stuff and moving my body! •Rise, code "cathb10"• •Believe supplements, code "cathb20"• cathbfitness@gmail.com Watch ⬇️

https://youtu.be/LoN4Mpi6EwY

It's official, we are going to Thailand in October. I am SO EXCITED and I'm looking forward to discovering what this beautiful country is all about. If you've ever been do you have any recommendation on what we should do? ☀️ Photo by: @paperplexe#thailand #travel #travelcouple #couplepic #myman

GIVEAWAY ALERT. Oh cellulite, you are the devil! Luckily there are many ways to reduce these unwanted fat deposits just below the skin. 1. Water is essential to life and it is also essential to reducing and preventing further cellulite. Drink lots of it! 2. Eat plenty of fibres and lots of vegetables, they help remove waste and toxins from the intestinal track. 3. Nourish your skin with natural oils and creams such as coconut oil or an organic moisturizer. Beware of most moisturizer who contain chemicals that can be absorbed into your skin and cause even more cellulite. 4. Stimulating the lymphatic system through massage, it helps toxins to be circulated into the elimination channels for release. 5. Finally, exercise regularly and balance your hormones using a high-quality supplement like the Estro-Balance. @believesupplements is giving away two, make sure to follow my page and their page, like this post and comment when DONE! #cellulite #reducecellulite #healthy #healthylifestyle #giveaway #supplementgiveaway #fitgirl #fitnessgirls

Workout because you LOVE yourself not because you hate your body. I mean it from the bottom of my heart. Also, if you've got a few minutes go watch my latest YouTube video in which I discuss many topics revolving around the fitness industry. Crush your workout today too!!! #workout #fitgirl #risewomen #health #fitnessindustry #bodyimage #positivevibesonly #loveyourself

I have been excited about Friday since last Friday!

Why? Because I have a yoga class on Friday and I LOVE it! My yoga practice brings me so much peace and mindfulness. It's such a great way for me to relax, reflect and recharge after an intense week of working and weightlifting. #metime #yoga #risewomen #yogalifestyle #fitgirl #weightlifting

OMG! You don't have to commit to only one flavour when you buy a protein tub! Now I can switch everyday and never get tired of my post-workout protein shake. Check out @believesupplements for high-quality supplements. Save 20% on their website using "cathb20". #buythetruth #believesupplements #fitgirl #proteinshake #postworkoutshake

Happy Saturday! What were your plans for today? ☀️ #weekendvibes #fitnessgirl #novababe

When your sister has bigger biceps than you! I'm the blond hair version of her. 💕#sister #workoutmotivation #fitnessgirl #fitgirl

I trained wearing my 2009 basketball team shirt and it gave me chills remembering our team spirit and dedication to the sport. What was your fav high school sport? I'd love to know! 🏀#basketball #humpwednesday #fitnessgirl

We've known each other for 4 months but it feels like we were friends for way longer. I'm super proud of you (and your company @cosmeticsalicia). Pumped and ready for our next adventures together. Life has a beautiful way to connect like-minded people. #girlboss #yousotall #friends #bellamattelipstick #cosmeticsalicia #friendships

The caloric surplus brought so much gains lately. (Really happy about that)🍑I don't restrict my calories at all but I will try to be a little more active everyday and stay away from all processed food to get my mid-section a bit tighter for our next trip! And yes our curtain is a pillow. #letsgetit #healthyeating #healthylifestyle #gluteus

Dad ☀️ Hope you're proud of me in heaven. Thank you for all your love, I would not be who I am today without you. Happy Father's Day! #daddyslittlegirl #fathersday #heaven

Swipe to learn my technique on how to seduce him forever. #funnygirl #TheFittCouple #lovehim #rockandroll

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