[PR] Gain and Get More Likes and Followers on Instagram.

cathbastien cathbastien

905 posts   190606 followers   443 followings

In Thailand โ˜€๏ธ  Hey, I like eating healthy stuff and moving my body! โ€ขRise, code "cathb10"โ€ข โ€ขBelieve supplements, code "cathb20"โ€ข cathbfitness@gmail.com Watch โฌ‡๏ธ

https://maximsfinest.com/2017/cath-bastien

Beyond grateful right now for all the little and big things in life. Grateful for my health, my family, my relationship, my friendships, this view and also last night incredible sunset.
.
Let's talk about training and nutrition here. I try to do my best but do everything super instinctively. .
Nutrition: I eat when I'm hungry, I stop when I'm full. I don't restrict myself to any particular food choices but I try to eat as much vegetables as I can. I drink alcohol from times to times but never excessively. I try to stay hydrated with plenty of water throughout the day even if I know I should drink 10x more due to lots of sweating. .
Training: On the first week, I decided to RELAX. Did nothing incredible except staying active by walking in the cities I visited. I also stretched a little and did one 30 minutes yoga session with Marc. On week two, I did 3 short but intense workouts. Would you like me to record one of these workouts? #travel #travelpicture #fitness #fitgirl #workout #bikini #healthy #nutrition #quickworkout #sea #beach #beachbabes

OMG! This little one broke my heart today. And I miss my little Rocco so much. ๐Ÿถโค๏ธ#animallover #puppy #cutepuppy #dogsofinstagram #doglovers

Working on our parenting skills for later in life. Wouldn't mind bathing this adorable elephant every SINGLE day. ๐Ÿ˜ #bathtime #elephants #elephantsanctuary #elephantlover

This day just made it to the top 5 of my life. I fed elephants, scratched their bellies, bathed them in mud, felt an unborn baby elephant moving by touching the belly of a pregnant elephant. I felt like crying thinking that some people used to torture these animals (and still do.) Elephants are extremely smart, empathetic, emotional and capable of extreme suffering. Please respect and love the elephants. โค๏ธ๐Ÿ˜ #elephant #elephantlover

In honour of #mentalhealthawarenessmonth: Health. It is so much more than your physical condition and your nutrition. Your mind also needs to be healthy. My grandma was bipolar and I unfortunately lost my dad during his battle against depression. Over 350 million people suffer from depression around the world. If you need help, never be afraid to reach out. There's always someone who can help you. ๐Ÿ’™#mentalhealthawareness #suicideprevention #stayhopeful #positivity #mentalhealth

We made it to Thailand! What you see in front of me is a 64 floors building where they recorded the opening of the second Hangover movie. Tomorrow night, I'll be on their rooftop. Exciting!!! ๐Ÿ‡น๐Ÿ‡ญ #thailand #bangkok #bkk #skybar #statetower #thailandtravel #travel #lebua #asia #bikini

Pure bliss a few moments before my friend told me about venomous rattlesnakes, lizards, mountain lions and killer bees in the Mojave Desert. Too blessed to be stressed my friend! โœŒ๐Ÿป#mojavedesert #mojave #desertlife #rattlesnake #travel #california #purebliss #entrepeneur #travelphotography

I was smiling on the inside, I swear. On another note, my right eye is getting a lot better. If you zoom in you can clearly see it's not in top shape. Hopefully, it will keep getting better. Send your prayers please ๐Ÿ‘Œ๐Ÿ™‚ #losangeles #bikinilife #trexarms #selfie #fitgirl #travel

Not only can yoga make you more flexible and reduce stress, it can also make your body and mind stronger. I find myself completely in awe seeing how I react positively to every event around me (good and bad). I hope you're having a wonderful day and that you'll get active in some kind of way today. ๐ŸŒด#positive #positivevibes #goodvibes #success #entrepreneur #warriorpose #yoga #rooftop #active #fitlifestyle

When everything feels like an uphill struggle, just think of the view from the top. Every day is an opportunity to live your dreams, and create new ones. Thanks to my strong stunt bases @briandecosta & @marc_fitt ๐Ÿ’™ #topoftheworld #success #entrepreneur #losangeles #runyoncanyon

Moments like this is when I wish I could stop time. You can get this new watch with a 15% discount using code CATHBASTIEN on @danielwellington website. โŒš๏ธ#ClassicPetiteAshfield #danielwellington #ad #couple #TheFittCouple

The warm Californian sun kissed my skin on that beautiful day but the sun also shines in me. โ˜€๏ธ #happy #sunshine #bluesky #california #fitgirl #fitness #risewomen

Most Popular Instagram Hashtags