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cathawahl cathawahl

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πŸ”₯ IFBB BIKINI FITNESS πŸ”₯  Catharina Wahl, Athlete & PT fromπŸ‡³πŸ‡΄ πŸ†Olympia amateur winner πŸ† Arnold Classic winner πŸ”ΉBioTechUSAβ„’ πŸ”ΉSteelfit Athlete 🦍Gorilla wearβ„’

https://m.facebook.com/Fitnesscatha/?ref=bookmarks

Heey uuu πŸ™„ Dont wish for it in the Mirror. Work for it at the gym!
Now I use the mirror to show you all, I achieved my goal πŸ’ͺkeep it up ! #mirrorselfie #goals #sundaymotivation #cathawahl

When the leggings do the work πŸ‘πŸ™„ #belfie #cathawahl #bootybuilder

Well guys, even as a woman! I want Guns of steel 😎 So today, I started using this badboy from @steelfitnation @steelfitusa 😊 just a cream on the skin , and the bicep game begin πŸ’ͺ #steelfitusa #steelfitnation #gunsofsteel #areyousteelfit #steelfit

Remember this two words. They will open up a lot of doors in your life. Push & Pull πŸ™„ Happy Sunday guys. Kisses from Catha 😘 #mindsett #life #cathawahl

Well okey. I will be honest to myself today. I do miss my shredz now and then. I am obsessed with muscles, lines & fibers πŸ€£πŸ™ˆ who am I trying to convince? Myself... Even tho off season is a lovely time, its always nice to get lean and see if all the hard work paid off. What is currently hiding behind water and fat πŸ˜‹ countdown for prep start πŸ”₯#cathawahl

When you cant get enouch of protein pancakes, and you discover a new recipe with BiotechUSA products 😍πŸ₯žπŸŒπŸ« #BiotechUSA #pancakes
In this badass pancake i used:
1 eggwhvite
1 small banana
30g iso whey zero ( Biotech)
30g Oat & whey with fruits ( Protein gusto )
Little soya milk
Topping:
3pieces of melted 80% dark chocolate Stevia
With few walnuts
Banana
@biotechusa

A simple life rule I like to follow: When you know what you want, Go and get it 😊πŸ’ͺπŸ”₯ #workforit #cathawahl #biotechusaathlete

There was times I was shredded. But Right now, im living life to the fullest! Enjoying my workouts, food and building booty πŸ˜‰πŸ‘ and i love it ! #biotechusaathlete #cathawahl

Feeling strong in @gorillawearusa πŸ™„πŸ’ͺ #gorillawearusa #gymwear

Say hello to my little friendsπŸ˜‰βœ‹ Mr Abs of steel & Miss Buns of steel ! πŸ™„ Its time to become steelfit πŸ”₯πŸ”₯ @steelfitnation @steelfitusa #areyousteelfit #steelfit #steelfitusa #steelfitnation #absofsteel #bunsofsteel

Morning to you all 😊
the sun is shining and Im ready to rock this day😎πŸ’ͺ just drank my Pre-workout from @biotechusa .
First stop, GymπŸ”₯ Enjoy your day my friends😘

#cathawahl #BiotechUSA #biotech #happyday

Are you steel fit ?? Well, im on it and totally in love with these creams from @steelfitnation @steelfitusa 😍😍 #steelfit #steelfitusa #areyousteelfit #absofsteel #bunsofsteel

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