catdylan09 catdylan09

84 posts   148 followers   290 followings

Cat Martin  A journey to me.

So ive like totally disapeared for like 2 weeks. Not doing the things i need to be. Time to get back on that wagon. New do, fresh start. Never to late!!! #nevertolate #motivation #keepgoing #mentalhealth #health #depression #newhair #girl #onefootinfrontoftheother #support #love #together

My new favorite thing. A beautiful bag from Shri Lanka gifted to me by my beautiful sister @lizinhk. Thank you darling , i love it.
#present #bag #shrilanka #sisters #sisterlove #hk #holiday #australia #iloveit #buttons #colours #pretty #love #grateful #bestgift #beautiful #handmade #sewing

Well the rain didn't stop me today!!! How lucky i am to have this at my door step. Such a cleansing walk in the rain with my puppies by my side.
I have been so caught up in my sad feelings i stopped endlessly creating happy ones right out my front door.
Continuing to let go of negative behaviours... Baby steps xx

#beach #beachlife #dogbeach #centralcoast #australia #walking #rain #rainyday #raining #exercise #mentalhealth #commitment #motivation #positivemind #positivevibes #weightloss #hussle #nature #healing

From where i should be.
A pattern i have been noticing lately that keep me from happiness and success; is, not doing the things that will make me feel better. It's like id rather have my sook on then get off my arse. Some days I truly don't have the energy but some days I spend more time worrying about doing things than actually doing things. Procrastination really is toxic. This stunning beach is across the road. Continuing to let a little rain or lack of sleep stop my self experiencing this regularly is not a behaviour i will allow.
Time in nature.
I deserve it and my health needs it.
#beach #beachlife #centralcoast #australia #mentalhealth #healthy #nature #rocks #landscape #photography #motivation #commitment #bodymindsoul

My masterpiece from yesterday
Vegie pattys.
Sweet potato
Potato
Lentils
Onion
2 eggs
Almond flour
Salt

#Vegetarian #foodprep
#foodforthesoul #weightloss #health #clean #cleaneating #commitment #direction #focus #growth #mybodymytemple #loveme #weeding #yum #recipes

Good morning insta world. What a wonderful morning it is.

Practicing graciousness and
making my thoughts count today

#goodmorning #positivevibes
#positivequotes #mentalhealth #love #peace #happiness #health #journey #growth #innerpeace #weareone #liveandletlive

Cant say i hate filters!! So its Saturday night. Ive finished work, my son is at a sleepover and i found money today....still no where to go.... #mumlife #datewithmybed #instasurfing #pjs #single #bedtime #working #selfie #filter #anotherday #internet #socialmedia #girl #mum

DIRECTION

Another new important word to me.
I spend so much time, effort and worry on getting up everyday and acheiving everything. I overwhelm myself and the thought of acheiving all these things.
Without direction (which i have experienced lately)
No matter what i do i seem to get no where.
I'm so focused on the big picture i forget to look where I'm going
I won't get anywhere, running around in circles..... #direction #positivevibes
#mentalhealth #livewell #success #journey #myjourney #discover #wordoftheday #believe #goals #weightloss #ican #wecandoit

Another take on my vegan tika masala.
Oh my how easy is this. I got a jar of tika masala paste and usually have tomato paste and just cook up whatever vegies i have. Last week i added coconut milk. This week eggplant and sweet potato are my base. i Added chick peas, lentils and hemp seeds for extra protein. Such a cheap and easy food prep.
#vegan #foodprep #cleaneating #cleaneatingvegan #goodfood #foodforthesoul #foodismedicine #health #weightloss #mentalhealth #cooking #mumlife

Sending love to the people i follow! My news feed has become such an awesome place to come. Motivation, inspirstion, awesome recipes and adventures. I mean obviously i thank myself for following you lol.... but thanks for all being so awesome on your own (yes my jokes are that bad!!!) #follow #motivation
#mentalhealth #positivemind #sendinglove #love #appreciate #badjokes #truth #real #positivevibes

Today i have been in my back yard weeding. Im not exactly a green thumb and have let things way slide. It was quite metaphorical for my life at the moment. Under these weeds that have all taken over my back yard was still beautiful green grass. I had lost hope of this and was taken by surpirse. I realised as i weeded that this is what i need to do in my mind. Weed out negative thought patterns that sabotage my success. The good ones are in there under strain of such weeds i just need to do the weeding...
I've never thought about my mind or my life quite like that before-like a garden, that requires specified and loving attention. Daily inteventions encouraging growth, both maintenance and structure.
Its time for me to care for my mind like that. Specified treatment to encourage my own growth.
I learnt today...
'Step one weeding.' #steponeweeding #mentalhealth #direction #positivemind #strength #improvement #success #journey #girl #gardening #weeding #selfimprovement #commitment #life #love #positivequotes #mentalillness #mum #mumlife #weightloss

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