catalinadenis catalinadenis

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Catalina Denis  Proud Mama Actress Yoga Teacher Grateful Dharma Share Always learning... Keep it Alive Proud Founder of Kshanti Yoga Paris @kshantiyoga

Words could not explain what I feel right now... for years I’ve been wanting to go to the @theyogabarn ... i know , I know, it may sound like a cliche or whatever ... doesn’t really matter cause ... the fact is I am Soooooooo happy , so so so happy to have gone out of my way to be able to take this trip... this journey actually... and then I saw that @markwhitwell was teaching there... and my soul and my heart and my body went..” We have to do this”!! I talked about it with some of you guys @kshantiyoga and at the time it seemed like such a difficult, almost impossible thing to do... and then again... HERE I AM..!!! I guess what I want to share with this little story and this little video is... DO WHAT YOU LOVE.. whatever it is your heart, your soul, your body are calling for... DO IT... it’s incredible how things start happening once we decide to align with ourselves... to center and stop thinking about the “no” and start focusing on the “why not” on the “oh yeah” on the “I can try” on the “I’m gonna make this happen”... cause man... IT DOES HAPPEN!!!
#believe #life #love #try #youcan #yoga #yogalove #yogalife #myyogajourney #yogaeverywhere #yogaeverydamnday #ekapadakoundinyasana #airport #travel #yogaretreat. @yogacertified

A life back... 🙃... great memories... great times... and not so good times.. is good to remember... to see how long I’ve come... how much I’ve grown and how much there’s left to learn.., happy, excited and grateful about it all... #paulwalker @davidbelleofficialpage @rza @gouchy71 @europacorp @lucbesson_1 #actress #movie #film #action #life #travel #montreal #shooting #filmimg #hollywood #memories #fun #gratitude #life

Demain 10:30
Rdv pour un cours de yoga spécial « Band of Sisters » aazîf things can happen when women get together!!!
Let’s practice together, let’s rise, let’s elevate, let’s breath and embrace our strengths together!!
When:
Samedi 1/12
Where:
Espace Design Bastille
74 Boulevard Richard Lenoir
75011
#bossladies #womentogether #yoga #together #yogalove #share #practice

Day 15
#omstarsashtangachallenge #ashtangachallenge @omstarsofficial @kinoyoga
Ok , ok... It took a « little » longer than 15 straight days for me to complete this challenge... 🙃 And you know what... it’s ok... sometimes there is all this pressure in how and when you should do things... how and when should you feel this way or that other way... I spent so much time, so many years living on other people’s expectations, on other people’s times and rythmes of life... now.. I’m working , day after day in trusting MY OWN TEMPO... accepting what I feel when I feel it, doing things when I can but then doing them fully engaged, present... it’s a practice... practicing the Art of Attention... being here.. with my feelings, my thoughts, my emotions, my contradictions, my strengths, my weaknesses... with love... with me... with you.
And even if if shakes and it all seems upside down at times... well... then that’s what it is... #allgood #yoga #yogalove #myyogalife #myyogajourney #yogaeverydamnday #share #life #love #trust

Day 14
#omstarsashtangachallenge #ashtangayoga #ashtangachallenge @omstarsofficial @kinoyoga
And it tangles and it shakes... oh yeah... right before it finds stability.. before #sthirasukhamasanam ... It all shakes to the core... it’s taken a lot of practice on and off the mat.. 🤓🙃.. to learn to accept the shaking... to learn to willingly accept the unbalance... cause I don’t know about you but I’m far away from being in balance « All the time »... nope... there are moments where I’m at peace with myself, when i’m in harmony with myself and then.. all the rest... life... life with all the challenges, contradictions and beautiful obstacles to get me to fall, learn, get back at it, grow, evolve... so yeah... shaking may not look too good , may , certainly, not feel too good... but man... it is Good. Yeah... let it happen... don’t fight it... balance will Soon come.
#shake #balance #yoga #yogalove #myyogajourney #myyogalife #yogaeveryday #practice #life #love #learn #grow @tioka_tokedira @alo.moves @aloyoga

Day 13
#omstarsashtangachallenge #ashtangachallenge avec @omstarsofficial @kinoyoga
#parighasana #variation
Life... oh life... with the ups and downs and everything in between... thoughts and emotions rise to the surface... it is so easy to let ourselves get caught up in all this thoughts and feelings and think that we Are all of what which comes to our minds... I Am Sad, I Am Angry.. and it’s kind of normal to go there... but just a little reminder that you are not what you feel, you may be feeling sad but that does not make you a sad person .. felling angry but you are not an angry person or an anxious person... we have the choice to feed or not these thoughts and feelings.. choose which feelings and thoughts you want to feed, you have the choice... You, no one else but You... and I choose happiness, I choose lightness, I choose love.
#yoga #yogalove #myyogajourney #myyogalife #yogaeverydamnday #practice #life #love #namaste

Quel honneur et quel bonheur d’avoir eu l’opportunité de partager avec tous ceux venus hier au #forumzenelle du magazine @ellefr ... Bel échange à propos di #yoga... cette pratique qui a changé ma vie... qui m’a aidé à faire le choix de changer de métier... qui m’a aidé à trouver la force, le courage , la confiance pour me lancer dans le projet de création de @kshantiyoga , de devenir une entrepreneuse quand je ne savais même pas par où commencer... l’importance de manifester nos rêves , de remplir d’intention nos actions... partager sur ces outils extraordinaires qui sont là pour nous, pour nous aider à mieux vivre... happy and honored for the opportunity to share with all those who came to @ellefr Forum Zen to discuss and share about yoga, this beautiful practice that has and keeps changing and feeding my life in so many ways.. share about all these tools that we have to help us live a better life... how yoga has an incredible power of transformation... how it helped me found the trust, the courage and the strength to start @kshantiyoga my yoga studio in Paris... blessed to have been with all of!
Thank you!
#yoga #yogalove #yogateacher #yogaeverydamnday #myyogalife #myyogajourney #love #share #womentogether

Day 12
#omstarschallenge #ashtangachallenge @omstarsofficial @kinoyoga @liforme @liquidoactive
#mayurasana #thestruggleisreal I won’t lie... this is a posture that has always seem impossible to reach... just went for it... and this is what Happened... so... again... I’m only trying... no expectations... no judgement... it is what it is... et voilà... cette posture... alors, je ne vais pas mentir, elle me faisait peur... une peur bleue... et puis... bon... la voilà... j’ai essayé... loin d’être parfaite mais elle est la mienne, ma posture aujourd’hui... et vous savez quoi... allez, un petit sourire ... what else? 😊#yoga #yogalove #practice #yogachallenge #myyogalife #yogaeverydamnday #

Day 11
#omstarsashtangachallenge #ashtangachallenge @omstarsofficial @kinoyoga @liforme @liquidoactive
#pinchamayurasana
Sometimes you just gotta get up there and do it... it may not be perfect... but what is perfect, anyway?!!! ... so yeah... some days, just give yourself a free pass... 😜... just do what you can with what you have right here, right now... today... cause at the end of the day may Dear friends... THAT is all we have... today. NOW.
Donc oui, il y a des jours où il faut juste y aller et faire ce qu’on a à faire... et peut être que ce ne sera pas parfait mais qu’est-ce qu’est parfait de toute façon..? Donc oui, on y va, on fait ce qu’on peut avec ce qu’on a , aujourd’hui, ici, maintenant... car à la fin de l’histoire ... c’est tout ce que nous avons... maintenant. Aujourd’hui!
#pinchamayurasana #try #yoga #yogalove #yogachallenge #yogaeverydamnday #myyogalife #myyogajourney #yogini #love #life #hope #share

Day 10
#omstarsashtangachallenge #ashtangachallenge @omstarsofficial @kinoyoga @liforme @liquidoactive #titibasana This past two days have been quite challenging... maybe is the weather, maybe is the fact of knowing that a lot of very dear friends are going through a terribly difficult time with all the crazy #fires in #losangeles.. it just makes me reflect on how fast things can change... how all this certainties we have about ourselves, about others... are just illusions... and how all we can do is try as much as we can to be fully open to the #now... to accept with an open heart whatever it is that’s happening in our lives, right now... the highs, the lows, the darkness, the light... we’re all in this together and we’re really all just tying to do the best we can with what our lives are throwing at us... and tonight I just want to tell you... you’re doing great!!! KEEP IT GOING!! Take a pause if you must... but please... keep it going!!!
#yoga #yogalove #share #love #myyogalife #yogini #life #yogaeverydamnday #practice #yogachallenge #lifechallenges #hope #losangeles

Day 8
#omstarsashtangachallenge
@omstarsofficial @kinoyoga @liforme @liquidoactive #ekapadasirsasana
Very often people talk to me about flexibility... very often it comes out like « I’m not flexible enough » « I’ll never be able to do that posture » ... I want to share something with you... when I was younger, I wasn’t flexible at all... but really, like AT ALL!!! My mother wanted me to be a gymnast when I was a child and I had a pretty traumatic experience where a teacher forced me into a frontal split ... awful... that was my last class..😤...and I actually developed an apprehension towards flexibility... now that I reflect on this.. I realize that I was also very rigid mentally... terribly judgmental with myself, terribly critical with myself and with others... and with the practice A work of openness started and is still going on... and it was thanks to the space I started to create within myself that the body little by little started to open and to give... to give away... to relax and release... and really, it was like all of a sudden I was able to go further and further into all of these postures... I don’t know if this can help you in your practice but I guess what I’m trying to say is that magical things can happen when we surrender, when we let go and when we let ourselves be open... #yoga #omstarsashtangachallenge #ashtangachallenge #yogaeverydamnday #myyogalife #yogalove #practice

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