cataldasana cataldasana

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Cat Aldana | Nap Queen  Sign up for @eatstretchnap Sunday Stretch on Sun. June 3 at 10AM-11AM! Rooftop yoga. Chill vibes. Deep stretch 🙏🏼 Book itttt!

Can you imagine what life would look like if you didn’t hold yourself back? 🖤 For me..that answer is: SO DAMN FUN. Looking to add even more play, more joy + more beauty into to my life for the rest of 2018. Ready to go allllll in! I just wanna have fun. Really! What about you? 🧘🏻‍♀️ Photo by @nazaquiros from our last @eatstretchnap in Costa Rica! Announcing the next retreat really soon. If you wanna sneak peak, check the link in bio 👀 #eatstretchnap #focus #determination #release #letgo #transformational #coach

If you’re looking for a yoga class that you could do with your husband/boyfriend that doesn’t do yoga, or maybe with that friend of yours that likes the *idea* of yoga but is usually too hungover on a Sunday morning to actually go...@eatstretchnap Sunday Stretch is for you AND THEM! Bring em! Class is chill, we lay around, stretch a lot, and genuinely just enjoy being outside and checking out the view. Life doesn’t have to be more complicated than that. Anyone who’s gone to Sunday Stretch understands...can I get a “mmhmmm yes honey!” ? LET’S STRETCH! ☺️ sign up for @eatstretchnap’s next Sunday Stretch Session, Sunday June 3, 10AM-11AM, on the rooftop of @acehotelchicago. Link in bio ✨#eatstretchnap #sundaystretch #rooftopyoga #chicagoyogaevents #chicagoyogateacher

If you wanna make a lasting impression on this world, stop caring about the things that don’t 💫 ...just what’s been on my mind lately ☺️ photo by @bryan.alano #eatstretchnap #entrepreneurship #growth

Casually launching my new website today because it’s what @beyonce would do 👑 🐝🐯 is now LIVE! Link in bio! Click around, watch my Masterclass + let me know what you think! ✨ My mission is to help passionate, successful entrepreneurs + business owners be even more focused so that they can make a bigger impact on this world AND have work life balance. I help my clients avoid burnout, fight overwhelm, and stop feeling like they “don’t have enough time.” This reality is all too familiar (and upsetting) and I’m here to say YES, it is possible to get massive amounts of work done without sacrificing your time or your health. Tag a fellow entrepreneur who could use a little help with this! (Or slide into their dm’s if that seems more appropriate 🤣) #loveyou #letsdothis #worklifebalance #entrepreneurship #masterclass #eatstretchnap

Proof I was born to dress pretty, read books and nap ✨ #beyourself #eatstretchnap #dressup #laydown #gotobed

Happy Mother’s Day to all the moms out there! 💕 my mom came to Body Worship with me last night and said it made her feel young again! 😩 Thank you @melsafford for the ultimate gift 🙏🏼🙏🏼🙏🏼 #danceheals #bodyworship #dance #mothersday #goals

All I need in this life of sin is me and my girl friend(s)🎶 and boy friends, and flowy dresses, and dark chocolate, and wine, and cupcakes, and @chips.thecat, and marriage, and love, and dancing, and Beyoncé, and sushi, and high heels, and yoga, and Gaga...the list goes on really 😉 HAPPY WEDDING @cbuchan3. It was the best time ever xx @mschultz7 @sarahkcottrell @emilyarbuckle #wedding #weddingweekend #marriage #love #friendship

The table’s empty cause I can’t cook 🤷🏻‍♀️🤣 thx wifey for helping me take advantage of everyyy photoshoot opportunity @emilyarbuckle 😘 if the stage is take it!! #eatstretchnap #butyoudothecookin #napqueen

Because what’s better than laying out in the sun?😌☀️ get your ticket to the first rooftop @eatstretchnap Sunday Stretch Session of 2018 at @acehotelchicago this Sun. May 6 at 10AM! This view + guided meditation, relaxing hip openers + deep lower back releases = HeAvEN on EArTh🤩🌟 Get outside, stretch + enjoy yourself! Yogi Master @bwitty2 is your guide this month. He’s the realest! Link in bio. Register now ✨ #eatstretchnap #acehotel #sundaystretch #rooftopyoga #meditation #relaxation #zen #sundaymorning #vibes

Work on yourself. Love yourself. Work on yourself. Love yourself. 🔄🔄🔄 (or just love yourself 😊) #eatstretchnap #loveyourselfie #retreat

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