cassiedayyy cassiedayyy

1,581 posts   12,387 followers   1,171 followings

ALL DAY FIT 👊🏼  💗I teach humans to eat, train & love their bodies - 🇨🇦Founder of @AllDayFit.co 🏋Strength Coach 🌱Holistic Nutrition 🌏Co-Founder @Fit.Escapes Retreats

Coaching is a skill that requires practice to develop. You must train your ability to connect, lead and coach exercise.

Important lessons that I have learned through my experience:

1. Our #1 job is to hold our clients accountable to their training. You must foster a relationship with your clients that makes them want to show up to the gym for each session. ✅
2. The tone you set as a coach is very important, yet personal. As a leader I take a positive and fun, but authoritative approach. I will help always make training about the small wins! Let your clients know how proud you are of them! 😁
3. Body language is a form of communication and it’s one of the first qualities other notice about you. The way you carry and present yourself tells a story. When training your clients be mindful of your posture, hands and eye level. 👀
4. Never underestimate the power of physical touch. Through touch you can actively coach and use it as a way to congratulate your clients! HIGH FIVES ALWAYS! ✋🏼
.
I love coaching. I also always love learning how I can be a better coach! Is there a coach you look up to or has made a strong impact on your life? I would love to hear how! 🙆🏼‍♀️ @alldayfit.co #ALLDAYFIT #DayByDay

The women around us, shape us. We are only as strong as we let one another be and can inspire each other to become.

To each of my girls:
🌟 Thank you to everyone for showing up, for yourself and for our team.
⭐️ Thank you for filling the room with your positive energy.
🌟 Thank you for being leaders.
⭐️ Thank you for YOUR TEAMWORK.
🌟 Thank you for being strong, both mentally and physically. 👊👊
⭐️ Thank you for believing in yourself.
🌟Thank you for being YOU! 😘
.
This is EXACTLY what the @alldayfit.co movement is about. 💚💗
.
#DayByDay @alankakrajewski

Many of us have limiting beliefs about ourselves in at least one area of our lives, which results in a decrease in confidence. The more that you celebrate yourself, the more your confidence raises. When you do so, you are telling the Universe that you are unstoppable, which in turn, attracts more positive energy into your life. Not only that, but when you radiate confidence, it inspires others to be confident as well. Don’t ever hold back. Be proud of who you are and what you have accomplished. You step into your power when you are able to master this skill. Are you ready to own your amazingness? 🦄🌟
.
Is there another woman in your life you admire? An idol? A change-maker? A stedfast friend? Someone who is explosive in her energy and ability? Does she know how awesome she is? I challenge you to not only celebrate YOU, but celebrate that other woman in your life too! 👸🏽👸🏾👸🏼👸🏻👸🏿
.
Excited to be a part of the #LookDynamite campaign. It has inspired me to not only reflect on myself but the other incredible women in my life as well. @dynamiteclothing #sponsored

Step 1: hire the best damn team
Step 2: take them on a weekend away to Montreal because you love them so much and just want to hang out with them all the time 🙆🏼‍♀️ (but actually)

But for real, #1 hardest thing as an business owner is finding the right team. I’m so grateful I’ve found mine. Our entire @alldayfit.co community can vouch for me on that one! 💚💗

5 problems in the fitness industry that I set on a mission to break the day I launched All Day Fit
❌ Males in the weight room, females on the treadmills
❌ Unawareness of form and lack of education about the body
❌ Train hard or remain the same
❌ NO PAIN = NO GAIN
❌ Working out is something we “have to do” to achieve the ideal body

The ultimate goal is longevity. Strength training is a solid pillar in longevity. WHAT I VALUE:
✅ Building strength is for everyone
✅ Education on proper form comes first
✅ Consistency is key 🔑
✅ Workouts should build you, not beat you. You don’t need to sacrifice your knees, shoulders or low back to be fit.
✅ Training in a positive environment promotes everyone’s success (and success doesn’t always mean body composition changes)!
.
What are your fitness values?
@alldayfit.co #DayByDay #HereToCreate #BreakingBarriers

LOL this is why hockey was my sport, not basketball 😂

You will forever be my always

WHAT A NIGHT! Our stomachs are full of Brookes delicious hors d’oeuvres, our faces hurts from all the smiles and our heads feel foggy from Jahmeeks tasty All Day Pink and Green Machine 😛 – another AMAZING All Day Fit party in the books! Everyone looked SO beautiful!
.
Shoutout to all of our winners!! ..you’ll forever have cookie crumbs in your eyebrows! 😅 A HUGE thank you to all our sponsors – it made our party even more special.
@myhoame @impactkitchen @dynamiteclothing @massago_canada @rxbar @chimptreats @theaceclass_
.
HAPPY HOLIDAYS FROM OUR @alldayfit.co fam to YOURS 💗💚

On December 18th @alldayfit.co will be hosting a VERY special workout class and Holiday movie night.
.
We're calling all you Lifters! Class will be held from 5:15-6:15pm, $25 cash donation and all proceeds will be going to SickKidsToronto. [Bonus: Followed by our community Holiday movie night!]
.
Location: 318 Queen Street West
What: 1 hour SWEAT [bonus: community Holiday movie night following!]
Cost: $25 Cash donation
🦄 Comment below to join and I’ll send you the sign up link! 💪🏼
.
For those of you who cannot attend the evening visit JoinYourCrew.ca to support! @Sickkidstoronto is on a mission to build a new hospital and we need 10,000 new crew members to make it happen!

#SickKidsVS #ad

Forever trying to escape my craziness 🤣

The holidays are coming!! ..and so are my clients fears and guilt around food. 😓

This is a tough one in the wellness industry. I want my clients to reach their fitness goals but more importantly I want to help them build a mindset and habits that help them remove the guilt associated with the holidays. Eating foods you don’t usually “allow yourself” to eat can breed more unhealthy behaviours. Get rid of those negative voices in your head and give yourself permission to enjoy your food guilt free. 🧘🏼‍♀️💫
.
@brookeenchin hosted a Holiday Hacks Baking Workshop on Thursday. We learned a very important party trick. 💁🏼‍♀️ You may not be able to “control” what is in the environment you’re walking into.. but you can come prepared. Offer to bring your own desert or punch and “upgrade” the traditional recipe to a healthier one. 👩🏽‍🍳👩🏿‍🍳👩🏻‍🍳 If you reach a box of Ferrero Rochers or ginger cookies there are a number of ingredients we know that aren’t going to make our bodies feel good and another handful that we actually don’t know what the heck they are. 🤯

If you show up to the holiday event with homemade Ferrero Rochers:
1. They’re DELCIOUS 😋
2. You have a positive mindset because you know the ingredients are good for your body
3. They taste so damn good everyone will be asking for the recipes and you can brag about your healthy cookies 😉

I personally eat treats whenever I want them. This mindset allows me to have one or two treats at events that I wouldn’t typically eat and then I’m uninterested. I don’t feel the urge to overeat treats when they’re in front of me as if I’ll never see it again if I was constantly restricting myself. As @bcandlish would say, “If you want the cookie, eat the damn cookie”. 🍪🍪🍪🍪🍪 #ALLDAYFIT #DayByDay #BakewithBrooke

Yesterday I watched 200+ humans do nearly 1000 burpees each 🤣🤣🤣 ..I felt EXHAUSTED just coaching lollllllllllll

The fitness community in Toronto is incredible. It’s days like these when everyone in the industry comes together that I live for. Our city is filled with SO many humans who are passionate about health, fitness and being better and for that I’m grateful. As one collective force we will all make each other STRONGER and BETTER.

Shoutout to @city_shred, I was proud to represent all the females 👊🏻, shoutout to @sportchek for swagging us out, shoutout to the other coaches and shoutout to EVERYONE WHO SHOWED UP - because that workout was DEATH. 💦💦💦💦 #WhatMovesMe #CityShred #AllDayFit

Most Popular Instagram Hashtags