cassidylanewatton cassidylanewatton

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Cassidy  Director of Programming + Coaching @epichybridtraining • Spartan Race Pro Team • Steve Austin's Broken Skull Challenge 8X Champ #trainhybrid #HIITpro

It was HOT. Watch the carnage in a half hour on CBS!!! 1pm EST today! @tough_mudder @cbssports @killcliff #toughmudderx #killthequit

When fish(tails) fly 🐟🦅
Watch me compete in Tough Mudder X 3 shows, every Saturday @ 1pm on CBS.
Qualifiers: Saturday, 7/14 on CBS at 1pm EST
Semifinals: Saturday, 7/21 on CBS at 1pm EST
Finals: Saturday, 7/28 on CBS at 1pm EST 📸 @s_squared_photography .
#toughmudderx @tough_mudder @cbssports @killcliff #raceepic #spartanpro @epichybridtraining

Where my haters at?! If you don’t like me, you’ll love watching Tough Mudder X on CBS this SATURDAY AT 1pm EST because you’ll get to watch me in an immense amount of pain! This will be 1 of 3 episodes of the TMX Championships. @mackroesch layin on the encouraging words as usual 😅

Today’s straight hour of cackling was brought to you by @jetsurf_usa + @focussurfboards #jetsurfsaturday

Love this country! 🌲🌲🌲🇺🇸🇺🇸🇺🇸💪🏻💪🏻💪🏻🍷🍷🍷 and celebrating it every year of my life in my favorite place with my FAMILY ❤️💟💙

So much fun giving my fam Jetsurf lessons and getting a little sunset shred myself 🤙🏻🏄🏼‍♀️ #jetsurfusa 📸 @jillithu

Meena’s (my Jetsurf) first field trip! Miami>>NYC>>upstate 🏄🏼‍♀️🤙🏻

A good ol classic Steady Burn romping with the best partner @rocky.raquel and the best coach @jessebenedetti at 38th Street this morning. Love the work ethic and energy of my NYC Epic Humans. #trainhybrid #barefoottraining #hiict #hiitpro

JetSurf Sundays 😍 @alexander_epic @jetsurf_usa

If you follow me you either know me or are into fitness in some way. You probably follow other fitness people as well. If you’re like me, based on looking at Instagram, it seems everyone is working out ALL OF THE TIME. I’d like to stop being a part of perpetuating that notion. For those of you who think I am working out all of the time, I’m not. Here is what I having been doing most of the day. Sitting on the couch doing work on my computer. (I know most of you go to work all day so this is nothing special either) I also haven’t worked out in 3 days which is no big deal to me. Honestly. If you’re pumped up on your fitness journey, don’t let me discourage you. This is for those people who are killing themselves trying to keep up with what they see on social media just so they don’t feel less than.
I would also like to confess I took this picture twice. I’m not sure why I didn’t use the first one, it was pretty much the same. From now on I commit to only taking one picture if I’m taking a picture of myself in order to expose the most real version of myself. I don’t take many selfies but I just may have to start supplementing fitness photos with #onetake selfies that glimpse into my non fitness life.

Fast and relaxed is my race mantra.📸 @spartanrace

Awesome race with a super spicy finish! Here I am with my Epic Humans and some Spartan Teammates on the podium! Congrats to my dear friend, the ever so smelly I mean speedy Orla!
#spartanproteam #raceepic

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