cassidycallowfit cassidycallowfit

124 posts   16737 followers   1918 followings

cassidycallowfit  22. Dental hygienist / Office manager MEAL PLANS available for purchaseπŸ˜‹DM me for details

* TRANSFORMATION PIC* the picture on the left is one of the first pictures I ever posted on this page and the picture on the right is an updated picture. This is my first ever transformation picture and it is so awesome to be able to look back and see that my hard work and dedication has paid off! Remember it's a process and takes time! πŸ’ͺ🏼

If you don't go after what you want, you'll never have it. If you don't step forward, you'll always be in the same place. If you want to change you have to take the actions required to do it.

I have two major beliefs. The first one is that no matter what life throws at you... you can find strength within it. The second belief you have to have in order to get to the first belief, and that is the power of your mind. You have to think positively in order to get through what life throws at you because it will throw anything and everything at you. Unless you utilize the power of your mind and positive thinking you will struggle to find strength in any situation. Part of the first step is knowing there is strength to be found wherever you may find it; family, God, self improvement, etc. You don't have to have either belief to live, but you do if you want to survive. So whatever you go through, good or bad, strengthen your mind in order to strengthen your soul. #fitculture

Love this combination because it includes abs and requires you to do a pull up from a hanging position. Do it like soooo πŸ‘‰πŸΌ5 hanging crunches (and/or hanging leg raises) and 1 pull up. Repeat until you can't hold on any longer**** β€’
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Side note: loving my new @alphalete leggings! 😍

Surround yourself with people that reflect who you want to be and how you want to feel. Energy is contagious.
Tag your work out partner or someone who motivates and inspires you😘 @bronte.stronger

GIVE- A W A Y πŸͺπŸͺπŸͺ with @sourcewellnutrition , one of my favorite protein bars! TAG THREE FRIENDS / FOLLOW @sourcewellnutrition / & comment what flavor box you would like to receive...flavors include cookie dough, birthday cake, cookies and cream, snickerdoodle, & chunky peanut butter! πŸ˜‹πŸ˜‹πŸ˜‹

Friends who lift together, stay together πŸ’ͺπŸΌπŸ‘―
Been waiting years for this moment to happen!!! @bronte.stronger and I finally got together for a lift sesh and have plenty of awesome partner videos coming your way! 😍

If you are persistent, you will get it. If you are consistent, you will keep itπŸ’ͺ🏼

You only need one person to believe in you.... and that is yourself. *
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Comment below one positive thing about yourself or something you're proud of yourself for achieving!πŸ€— I challenged myself and did a few clapping push ups which was pretty neat😜

GROW through what you GO through πŸ€”πŸ‘ŠπŸΌ * *
Shoulder day is the best day!!! What's your favorite shoulder exercise ? I love doing these lateral cable raises!

Instead of saying "I don't have time" trying saying "it's not a priority" and see how that feels. We have time for the things that we feel are important. For example, yesterday I felt I had time for Taco Tuesday but not time to write a paper πŸ˜‚πŸ€·πŸΌβ€β™€οΈ

You know what day it is... MEAL PREP SUNDAY!!!! Decided to share with you guys my new favorite, which also happens to be the easiest prep ever! Salsa chicken burrito bowls! πŸ€€πŸ˜‹ If you like this style video and would like to see me do another one comment below! πŸ‘‡πŸΌ

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