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cassidycallowfit cassidycallowfit

138 posts   21177 followers   1821 followings

cassidycallowfit  22. ✋🏼Dental hygienist / Office manager MEAL PLANS available for purchase😋DM me for details

Don't forget to have FUN with your work outs and change it up now and then! Loved this full body work out @bronte.stronger and I created awhile ago! (Have fun figuring out whose who👯)Tag your work out partner and have a great weekend 🎉

When someone tells you it can't be done, it's more of a reflection of their limitations, not yours.... •

•5 weeks post surgery and proud to say I still hit the gym 5-6 days a week. Plenty of people (even my doctor) thought I was crazy for getting back into the gym right away but I was determined to take this time to turn any weakness into a strength. With that being said... back day has become my new favorite 😜💪🏼

When setbacks happen it's okay to be upset. It's okay to have bad days. BUT It is NOT OKAY that allow your set backs to define you. It is NOT OKAY to allow setbacks to change your goals. It is not our goals that need to change, but instead it is the approach we take to achieve them that must change.
So do me a favor and swipe left and screenshot the picture of this guy (you won't regret it) and next time you are struggling, remember him.... who are any of us to have an excuse if he doesn't have one? The only limits and excuses are the ones that we set before ourself.... and are they really limits? 🤔
Side note: pls clean your mirrors La Fitness.

There is nothing more satisfying than to end a work out covered in sweat knowing you pushed your body past its limits....I sweat because I'm working on being the best version of myself. I sweat because this is a lifestyle and HARD WORK IS A REQUIREMENT, not a choice. #whatdoyousweatfor ? Comment below... 😅

NEW MOTIVATIONAL VIDEO😎💪🏼 please watch! It's officially been one year since I've created this page and I wanted to celebrate by offering you guys 50% OFF my custom meal plans for a limited time so message me now!!!!! Also... 20k!?! What! That's pretty awesome, thanks for the support😎

Saying goodbye to summer like donut go! 🍩😭✌🏼#seewhatididthere #labordayweekend #summer17 #fitnessdonutinmymouth

"We rise by lifting others...."
One of the beautiful things I've come to learn and love about fitness is the power it has to promote an exchange of encouragement between people who share the same goal. So next time you see someone working hard or someone who has made improvements, tell them!!! Let's build each other up, the world is lacking that and there are too many people lacking confidence.
ON THAT NOTE. #wcw and shout out to my client for her constant hard work and amazing progress! 💪🏼 thank you for being an inspiration to me as well!

Sometimes home work outs don't go as planned.... so here are the bloopers from my most recent attempt. Lesson to be learned... golden retrievers don't make for good work out partners 😂🐶 tag someone who loves dogs and would laugh at this!

Find your passion, something that brings you self-satisfaction, something that fuels the fire inside of you. I think it's beautiful when people are passionate. The way their eyes light up when they talk about the things they love and the way they fill with light. #whatareyoupassionateabout

Hip thrusters are great for toning your booty and can be performed in the gym or at home, along with other work outs paired with the help of @rukket_sports bands!
•••Comment below if you have any Netflix series you'd recommend I can binge watch while I wait on my foot to heal! 🤗💻

The face you make when you can't stay away from the gym despite a broken foot🤷🏼‍♀️😬 I'm scheduled for surgery tomorrow morning to place a plate and possibly some pins. This is a huge set back and I'm the worst at trying to limit my activity but I plan on doing what I need to heal while still dominating in the gym! 💪🏼 #cassidycallowcrutch #whatareexcuses

Happy National Women's Day!!! Ladiessss... I can't stress this enough but remember your strength! Never let anyone take away your beauty, ability, or confidence. This world continuously tries to set standards but remember you should never let anyone tell you who you are or who you should be. Be the best version of yourself and change the world with your smile! So regardless if your male or female, tag a woman who is strong and fearless💪🏼 #nationalwomensday
Post and tag me in your best flex photo with the hashtag and I'll feature you on my story because all women should be proud ☺️

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