I know it’s Tuesday, but ur girl was busy yesterday so...I’m just gonna slide this in here. 😂
MEDITATION Monday YO.
I’ve always been a runner. I didn’t sit with discomfort. I ran. I wouldn’t wade through my feelings. I’d flee.
It wasn’t until I graduated college that I realized I wasn’t escaping anything. Our feelings cannot be leaped over. They must be carried. We need to hold them long enough to understand them and then we can let them go.
When we push past those uncomfortable pieces, they continue to wear on us over and over again. And we wonder why we stress out, act out, busy our days.
As noted by those pretty words—> “Perhaps even here I am growing.” Perhaps in our most uncomfortable, we are growing. So find some stillness. Inhale. Exhale. Listen to your body and identify all the feels going on in there, sit with them and free them.