cassandra.deanna cassandra.deanna

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Cassie πŸ€  Neonatal/Pediatric Transport RT 🚁 Powerlifter RCBB πŸ‹πŸ» Pitbull momma 🐢🐾 NQ NPC Bikini πŸ‘™Scooby Prep πŸ’ͺ🏻

Bengals game with my boos
#thirdwheelforlife

Cause poptarts are life ❀️

Training this whole week has felt shitty. Squats today 70% for 8x3, did one final set of 2 to see if we could work out some more kinks. It all feels like shit. Here's to next week being better.
#powerlifting #scoobyprep #girlswhomultiply #canijusteatdonutsandpoptarts #girlswhopowerlift #squats #RCBB #rivercitybarbell #132

If that ain't the damn truth πŸ™Š

I'm not always successful, I fail just as often as everyone else. Last night called for a 2RM with reverse bands. Used super light bands which didn't seem to take off much 😩
145x2 moved like butter, so made a jump to 160, probably got a little ahead of myself and my triceps just gave out.
#powerlifting #scoobyprep #girlswhomultiply #bench #povertybench #gwpl #benchsucks #canijustsquatallthetime

Day one, week one of my new program. Still feeling like death from this sinus infection, day 14 btw πŸ™„
Today was mostly back focused with a bit of hamstrings thrown in. Big changes for this training cycle are adding in a solid back day and I'm only squatting/pulling on saturdays. Tying to build a strong back and a bigger bench. Eager to see where this death by volume puts me in 10 weeks.
#powerlifting #scoobyprep #girlswhomultiply #RCBB #backday #rivercitybarbell

πŸ–€β€οΈ

Dynamic bench and shoulder day. Starting a new wave of programming next week and I cannot be more excited! Heavy reps and lots of sets today made for a great shoulder pump, even under all my fluffiness 😜
#powerlifting #scoobyprep

Max squat today in briefs and wraps. Ended with 285. Feeling a little better about squats overall, bit still tons to learn and work on.
Thanks @powerpack_ali for the wraps today πŸ’ͺ🏻
@rivercity_barbell #powerlifting #scoobyprep #squats #girlswhopowerlift #RCBB #rivercitybarbell

She's such a babe 😍🐢
#pitbullsofinstagram #bluepit

...cause sometimes, ya just feel pretty πŸ’•πŸ’•

Max bench.. finally hit 115 after failing the last 3 max attempts. Definite grinder, but I'll take it after maxing pulls yesterday and getting over this nasty bug I've had. Thanks to @danielle_lang for yelling at me lol
Still lots of work to do, excited to finally start getting into my shirt and doing some work!
#powerlifting #scoobyprep #girlswhomultiply #bench #maxeffort #rivercitybarbell #RCBB #povertybench

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