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caseylcohen caseylcohen

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CASEY COHEN  Co-Founder of SALIDO • Hospitality • Fitness • Art • Education •

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✨✨Get Uncomfortable✨✨ It’s okay to be uncomfortable. A lot of people are scared to have this feeling, but you have to get yourself to a place to push your limits, see what you’re capable of. Everyday there is always a challenge but I have to find it in my heart to believe in myself even if no one else around does. Why am I telling you this? A lot of people think success happens overnight without challenge or fear. That’s not true. It’s hours of work behind the scenes, making sacrifices and doing things not everyone thinks is “normal”. So start your week by getting out there & do something that scares you because you might find you are part of a larger movement. You might even find your purpose. YOU ARE what you believe. 🌟 #bethechange ⚡️💥🔥✨





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

When you're unsure of where you're going, or what you're doing, and have no idea what the end goal is... you have two options. You can be stressed out and worry every step of the way. Or, you can embrace the uncertainty and realize that when nothing is sure, EVERYTHING is possible...(even holding a weight during a one armed handstand 😉) JUST DOn̶’̶t̶ ̶Q̶u̶IT #justdoit #womensmarch 🤸🏼‍♀️🏋🏼‍♀️





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

SHOW UP ⚡️Show up for you. Show up for your potential. Show up for the present moment. Even if you suck at it, even if you look stupid... show up, start somewhere, and put one foot in front of the other till you find your ground. You might even find out something special about yourself that you didn’t know before. There’s a lot of magic in just showing up. #friday 💫🏰🌠🌟





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

When something is good, it can feel like it has been that way forever. You're winning. You're in love. You got the job. Whatever it is- everything is falling into place. How could it ever be anything but this? ... but when it's bad, when you're sick, broken hearted, when you're losing, it too feels like it could only ever be this way. But nothing is permanent- the crests and troughs cycle through. It's a just a matter of how we decide to ride them. It’s also important to have a strong foundation because when YOU ARE winning, you get to share it with the best! #tbt #mom ♥️





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

When you start to overthink things, when you start to get too wrapped up in your thoughts, focus on what's right in front of you. Focus on what's present. Your breath, your heartbeat, the energy around you. Good people. You've got this. #transformationtuesday 👊🏻💥💥





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

“I CAN’T” usually means “I WON’T”. I won’t make the time, I won’t believe in myself. I won’t try. BUT - YOU CAN & It’s just a matter of if you’re willing to put you’re WHOLE heart & soul into it. #transformationtuesday 💥💥💥





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

It's easy to go through the motions, to stumble through your routine, and forget about being actively grateful for the things in your life. So today I'm taking a moment to stop and practice a little gratitude. 🙏🏻♥️ Also thinking about this: “Life's most persistent and urgent question is, 'What are you doing for others?” -Martin Luther King Jr. #mondaymotivation #mlk 👊🏻⭐️





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

✨✨Change✨✨ Suffering happens when you cling to an old way or ruminate in the past. Life becomes much more fulfilling when you learn to let go of what was & embrace what is. Be open to change, learn to adapt & always be a great student in this school called life. You might even figure out a way to #bethechange which is the most powerful thing you could possibly do #mood 👊🏻👊🏻💥





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

We all have great inner power. The Power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be HUNGRY (in this case literally) You have to want to succeed. Super pumped to be part of the @theainsworth Team expansion to Kansas City✖️ @salidonyc #mood 👊🏻💥






#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

You dream. You plan. You reach. Of course there will be obstacles. Of course there will be doubters. And trust me, there will be mistakes. But with hard work, with belief, with confidence and TRUST IN YOURSELF and those around you, there are NO LIMITS. #weekend vibes ✔️👊🏻👊🏻





#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

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