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caseydolan caseydolan

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Casey Dolan  22 | Jeremiah 29:11 | CF-L2 Coach/Athlete | Former ODUFH Player | Powered by @fnx_fit It's not the hand you're dealt, but how you play it.


"You are loved massively. Ferociously. Unconditionally. The universe is totally freaking out about how awesome you are. It's got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you." -Jen Sincero 🦍

Through thick & thin. Partners. Mi familia. πŸ–€
#mcm #myworldinonepicture

"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as a reality." -Bruce Lee
This weekend has been one heck of an experience, going individual after a few years. A lot of ups and downs through out, loads of learning experiences, and great athletes I got to compete alongside. Crazy it ended in a 3 way tie in points for 2nd place, sad I didn't get to podium but I'll definitely be back next year.
Thank you to all the volunteers, judges, fans, and athletes for making it a great weekend. We couldn't compete without you guys. #rufit2017 #headdowneyesforward

Onto day 🀘🏻today! #rufit2017

First workout βœ”οΈπŸƒβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŒŠ #rufit #getcomfortablebeinguncomfortable

There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.
Flashback for rest day today since it's comp day tomorrow! #liftheavyoftenasineveryday

Oh the good ole' softball days...throwing it back to high school softball with one of my all time biggest supporters, my Dad. #missyouJoeyD

She makes ANY day better. So cute and ALL the energy. #ilovehersomuch
@lifeofokamo @bhiggs13

3 days till we get to compete at @rufit_life. Both going individual. Beyond excited to get out there, have fun, give it at all I have, and just learn. Get outside your comfort zone, there's always room to grow as an athlete. #happybuthungry #headdowneyesforward #ourteam #hwpo

Super excited to officially be apart of Team @fnx_fit! #fnx #redefineyourself #noplateaus
. . . . .
If you haven't checked out their products, head over to www.fnxfit.com or the link in my bio and use code 'casemaker' to get 15% off your purchase!

No new PR's but crushed our old ones for sure! #fnxfit #redefineyourself #liftheavyoften
Today vs. July 3rd
(@bhiggs13 throwing around baby weight)

Great changes happen one tiny little step at a time.
You'll have to work at it, you have to sit with it, and take each tiny step at a time.
Take a tiny step today, and plan a course that's worth navigating for a lifetime.
Haven't gone individual in a while, excited to compete this weekend at @rufit_life.
#wedothework #bethe1 #duespaid #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom

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