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caseydolan caseydolan

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Casey Dolan  22 | Jeremiah 29:11 | CF-L2 Coach/Athlete | Former ODUFH Player | Powered by @fnx_fit It's not the hand you're dealt, but how you play it.

http://www.fnxfit.com/

"You are loved massively. Ferociously. Unconditionally. The universe is totally freaking out about how awesome you are. It's got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you." -Jen Sincero 🦍

Through thick & thin. Partners. Mi familia. πŸ–€
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#mcm #myworldinonepicture

"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as a reality." -Bruce Lee
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This weekend has been one heck of an experience, going individual after a few years. A lot of ups and downs through out, loads of learning experiences, and great athletes I got to compete alongside. Crazy it ended in a 3 way tie in points for 2nd place, sad I didn't get to podium but I'll definitely be back next year.
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Thank you to all the volunteers, judges, fans, and athletes for making it a great weekend. We couldn't compete without you guys. #rufit2017 #headdowneyesforward

Onto day 🀘🏻today! #rufit2017

First workout βœ”οΈπŸƒβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŒŠ #rufit #getcomfortablebeinguncomfortable

There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.
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Flashback for rest day today since it's comp day tomorrow! #liftheavyoftenasineveryday

Oh the good ole' softball days...throwing it back to high school softball with one of my all time biggest supporters, my Dad. #missyouJoeyD

She makes ANY day better. So cute and ALL the energy. #ilovehersomuch
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@lifeofokamo @bhiggs13

3 days till we get to compete at @rufit_life. Both going individual. Beyond excited to get out there, have fun, give it at all I have, and just learn. Get outside your comfort zone, there's always room to grow as an athlete. #happybuthungry #headdowneyesforward #ourteam #hwpo

Super excited to officially be apart of Team @fnx_fit! #fnx #redefineyourself #noplateaus
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If you haven't checked out their products, head over to www.fnxfit.com or the link in my bio and use code 'casemaker' to get 15% off your purchase!

No new PR's but crushed our old ones for sure! #fnxfit #redefineyourself #liftheavyoften
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Today vs. July 3rd
(260lbs)
(@bhiggs13 throwing around baby weight)

Great changes happen one tiny little step at a time.
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You'll have to work at it, you have to sit with it, and take each tiny step at a time.
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Take a tiny step today, and plan a course that's worth navigating for a lifetime.
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Haven't gone individual in a while, excited to compete this weekend at @rufit_life.
#wedothework #bethe1 #duespaid #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom

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