casey_mauro casey_mauro

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Casey Mauro  Dancer🔹Model🔹Actress🔹Surfer🔹Neuroscientist🔹Adult and Kids Yoga🔹Yoga Therapy Rx at LMU

http://www.caseymauro.com/

Mic check, mic check one, two, one, two! Happy birthday to the one and only @itsashfriedman Ashley/Ash/ Burnsy/Tank/Mrs.Friedman. My dearest of friends and long time home girl. I hope Anthony is spoiling you like crazy and you are celebrating in a swan floaty. I miss you like crazy and wish I could be there with you. Love you Ash ❤️ #birthdays #bestfriend #grownup #speech #laughs #NJ #beachkids #loveyou #wedidthat #girlchats #missyou #foreverandalways #ladies #treatyourself #proud #memories #jokes #maidofhonor

Yoga Therapy Rx Level one complete! Thank you Larry Payne and all the teachers who have expanded my neuroscience and movement based mind into integrating western and eastern medicine. #yogatherapist #movement #loyolamarymountuniversity #yogini #doctor #healer #healthylifestyle #journey #medicine #neuroscience #goodvibes #california #education #alwaysastudent #learn #progress #community #graduation #doyou #healthcare #beach

Free yoga AND free smoothies!? Who's ready to start their weekend with me right and bright?! See you on the mat @shopgotmuscle West Hollywood 8380 Santa Monica Blvd., West Hollywood #weekendwarriors #yoga #teach #learn #breathe #stretch #muscles #nutrition #release #free #mindset #athletes #healthylifestyle #team #allwelcome #community #saturday #summerbody #workout #exercise #wellness #spine #goodvibes

How to prevent back ache and heart ache. DANCE!! Grooving in the studio and keeping it real, imperfections and all with @kennethmaloloyon choreo and good vibes with these ladies. Thanks for having me 💜💚❤️ #therapy #movement #IDA #hollywood #nodiggity #dancers #beyou #goodvibes #friends #healthylifestyle #workout #liveyourlife #sweatitallout #imperfections #individual #staystrong #getdown #curls #nike #studiotime #choreography #groove #breathe

My dad heard I was making my own almond milk and wondered how one would "milk an almond". Correct, almonds don't have nipples to squeeze sooo you use a nut bag and squeeze that instead! Much more fun. Here is how it's done.
1. Soak raw almonds for 8 hrs.
2. Blend with water, cinnamon, vanilla extract
3. Pour into nut bag over a bowl then twist and squeeze.
4. Store in glass air tight container. *save leftover nut meat and roast for almond meal or grind to almond flour.
Enjoy! #almondmilk #nutbag #swueeze #titties #nongmo #DIY #noartificial #dairyfree #healthyrecipes #yogi #lifestyle #longevity #sustainability #calcium #recipe #homemade #stepbystep #amazon #easy #yummy

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