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casey_mauro casey_mauro

981 posts   2125 followers   1255 followings

Casey Mauro  Dancer🔹Model🔹Actress🔹Surfer🔹Neuroscientist🔹Adult and Kids Yoga🔹Yoga Therapist

http://www.caseymauro.com/

I drove 100 miles to see a healer about boob knee. I got here early so I decided to go for a swim in the ocean to calm my nerves. When I got out and took off my wetsuit, boob knee had shrunk from a C cup to an A cup all on her own. The ocean is a magical body of water. Never underestimate its power. *
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#health #faith #swim #sunset #meditate #strength #saltwater #roadtorecovery #healing #dancer #athlete #yoga #breathe #bhavana #sandiego #staystrong #injury #recoverymode #patience #nutrition #holistichealth #light #sunshine #california #ocean #keepyourheadup #dance

Plank me. Core strength and core values will keep you steady and strong. Unless you tickle me, then I will fall flat on my face BUT I will get back up so fast and continue on. How do you stay strong when you get knocked down? *
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#health #plank #values #meditate #strength #fitness #roadtorecovery #model #dancer #athlete #yoga #breathe #fullbody #cantstopwontstop #staystrong #injury #recoverymode #patience #nutrition #holistichealth #light #flexibility #california #jordans #abs #coreworkout #tickle #photography #friday #armsworkout

The leap of faith. It's been five months of dealing with boob knee and stumping doctors across the country as to what is continuously causing it and how to heal it. One month ago I decided to stop dancing, weight training and all strenuous physical activity to give my body a rest in hopes to heal. Let me tell you, it's been fucking hard. Dance is my life, work and comfort and I feel lost and foreign to my own self without it. Strength training kept me strong and grounded and now my muscles have atrophied to the point where circumference of my thigh and calf are about the same. Frustrated is an understatement. I am also that person that meditates on my knee for 5 minutes and looks down to see if it miraculously is normal size again. I want a quick fix and answers. This is not the case and I refuse surgery because my body is trying to tell me something and that's not the answer. I must have faith that every day is a learning experience about listening to my body and I will evolve back to symmetrical knees and be stronger and healthier than ever. I am leaping into the unknown of when and how this will happen but keeping faith that it will. My focus is on the future of health I choose and I cannot wait for that day to come. *
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#health #faith #leap #selflove #meditate #strength #fitness #roadtorecovery #model #dancer #athlete #yoga #breathe #bhavana #legs #staystrong #injury #recoverymode #patience #nutrition #holistichealth #light #flexibility #california #jordans #keepyourheadup #dance

I love trying things people say are disgusting. Birch tree sap infused with chaga "the king of medicinal mushrooms"!? I'm intrigued. It is actually really tasty and I feel my bones and immune system getting stronger as we speak! @sapplife @thesabrinaphoto @apartywithnocake *
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*#sappbirchwater #nutritious #manganese #healthylifestyle #newadventure #santamonica #photography #lifestyle #nike #model #fitness #dancer #product #curlygirl #wcw #doubledogdare #mushrooms #chaga #laughter #myworkflow #drinks #minerals #nature #medicinal

Danielle and Jim-Jim. My brother and sister. Loyal AF and team Mauro forever. I truly love these two more than words can describe. We only see each other once a year, but we have each other's backs no matter what zip code we reside. ❤️ *
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* #Family #tbt #loyalaf #mytribe #newjersey #lovetiltheend #team #sister #brother #forever #croascountry #igotyou #newyork #missyou #beauty #nodistancetoofar #christmastime #trio #california #healthylifestyle #takemeback #exceptional #talent #personality #lucky #genetics #timeflys #rideordie #canon📷

Flexibility and strength are soul sisters in maintaining a healthy body. Grab a friend and come get FLEXIBLE AF with me @amrosefitness studio on Friday at 9am. We will be outside in the fresh air so bring layers and a mat and towel. Get ready for an insanely feel good yoga flow with deep long stretches. Studio address is 7931 Santa Monica Blvd, entrance on Hayworth across from Scrumptious Cafe.
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*#flexibleAF #yogatherapy #superhero #neuralnetwork #strength #freshair #yogaeverydamnday #yogini #healthylifestyle #personaltrainer #love #amrosefitness #amrosefitnesstudio #yogini #dancer #workout #breathe #california #strength #stretch #losangeles #bodyawareness #modLea #partners #heartopener #moveandgroove #balance #goodvibes

2+0+1 +8 =11 An 11 year is an equals sign turned on its side. Equanimity. Unity. Balance. A year for coming together from a pesky diverse and chaos tens year of 2017. 2+0+1+7=10 Work together, trust one another, and love one another. It's OK to receive help and lean on those around us. Coming together is powerful beyond measure this year. Open up, let it go and allow ourselves to love. Relax. Our wildest dreams are already out there. We just have to open our eyes and see the endless possibilities of abundance coming our way. @yogablisschris @hyperslow 💫⚡️💫
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*#2018 #numerology #cosmos #unity #balance #trust #love #balance #equality #yogi #acroyoga #westhollywood #universe #letitgo #newbeginnings #strength #partner #healthylifestyle #flexibility #Igotyourback #bhavana #goodvibrations #mondaymotivation #happynewyear #intentions

When I got my license, my dad told me if I ever got lost just drive east and eventually I would hit the ocean and would be able to find my way home. This still holds true no matter where I live. The Atlantic Ocean will always be my safe, comforting place. When I am here, I know exactly where I am and my life is going exactly the way it supposed to be. 💙
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* #jerseygirl #homesweethome #pointbeach #freezing #winter #eastcoast #freshair #ocean #atlantic #grounding #lifestyle #balance #clearskies #cantfeelmytoes #breathe #christmastime #newjersey

When my dad thinks it's funny to not turn the heat on in my room, I decorate his tree with 2000 pieces of glitter tinsel and shiny balls while he sleeps in his warm bed and heated room. Sleep with one eye open Jack Frost. #Ilikeshinythings #tistheseason #merrychristmas #thisiswar #tinsel #bedazzle #pst #pranks #Iwin #jackfrost #newjersey #fridaynight #soshiny #workforit #gameon #family #dadjokes #balls #glitter

I have figured out the most economical way to make it back to NJ for the holidays. Travel by board bag. $100 each way. Who wants to pick me up in baggage claim at 9pm EST tonight? ✈️
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#homefortheholidays #travel #surf #billabong #boardbag #crosscountry #economical #genius #healthylifestyle #comfort #curls #family #christmas #eastcoast #jetsetter #united #fly #losangeles #newjersey #destination #innovative #laughmore

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