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Brian Casad  TEAMBodybuilding.com BrianCasad10 for 10% off Owner @tbcuptown & @paradigmgyms Consistency. Balanced. Lifestyle. Fitness.


Deep Ellum Beerland 🤗 with mi lady @_aykaramba #deepellum #deepellumbeerland

Get your classes reserved they are filling up!
#Repost @paradigmgyms with @repostapp
Jump in on a class and get your sweat on! Check out our class line up for the rest of the week!
10/19 PRIMALFit 6pm
Refine and Define 7pm
10/20 Refine & Define 6am
Pop Lock & Squat It 6pm
10/21 Boot Camp 8am
Ropes and Rows 9am
Refine & Define 10am
See you all there!
#dfwfitness #dfw #dallasfitness #dfwfitgirls #dfwfitnessblogger #paradigmgyms #cblf

It’s time to register! The deadline for registration is at midnight on 10/22! So why not, give it a shot and click that link in my profile to get yourself signed up! You never know what can happen 😉 #teambodybuildingcom #bestself #bodybuildingcom #sponsored #2018bbcomspokesmodel #takeachance

Testin out @bottledblondedtx with the squad 🤗. Can you say Sunday FFFFUNday! #bottledblonde #squad #dtx

It’s here it’s here the 2018 @bodybuildingcom Spokesmodel Search is upon us! This is how I got my start and most all of the Bodybuilding.com Athletes, so if you think you’ve got the stuff and you just feel like you have so much to give and share with the Fitness world, this is your chance to shine! We are looking for the most down to earth, genuine, influential, Fitness minded people that love and live the healthy lifestyle. Enter today until October 22nd and embark on a chance of a lifetime!
Click the link in my IG profile or FB click here >> http://bbcom.me/2y9JV1e
#teambodybuildcom #bestself #bodybuildingcom #spokesmodelsearch2018

Dead 😂😂😂 come here @originalpapichulo 😂

Don’t look back on the things you wish you had done. Instead look at what you’ve came from and discover what you still can be 🤗 Little Monday motivation from @originalpapichulo #mondaymotivation #teambodybuildingcom #bestself #bodybuildingcom

Sometimes you forget about how far you have come in so little time.... 9-10 years ago was not that long ago. I was still in college and didn’t have a clue what would come next. #tbt to my sis and I. We continue to better ourselves everyday because every moment you go through is a chance for growth if you so choose. Most say you never want to work with family, but I wouldn’t have it any other way 🤗 Happy @paradigmgyms Anniversary! #growth #siblings #fatkids #teambodybuildingcom #bestself #bodybuildingcom

Hey Dallas I have had the unfortunate pleasure of having my garage violated and 2 of my bikes stolen today! One is a Tribe Fixy with a grey body and lime green pedals, chain and fixture. The other is a Specialized Rock Hopper that is matte black with Specialized written in red on the side. If you see either of these anywhere please snap a pic and send to me with a location, time to get medevil on someone’s pathetic ass 🤗 #stolefromthewrongmuthafucka

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