carys_does_crossfit carys_does_crossfit

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Carys  Babyspammer #Crossfitter @crossfitwitham, Mum๐Ÿšผ of 2 Wife ๐Ÿ’ Lover of all that is #bearded and #tattooed โค @daddiodan7 Twitter: @CarysQuinton ๐Ÿ‡ฌ๐Ÿ‡ง๓พ“ช

Oh my days this ๐Ÿ‘ถ slays me! Look at his crinkly butt ๐Ÿ˜, babies are too cute! However this boy baby found his boy parts tonight....that face ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ#mumoftwo #mumlife #babyboy #10monthsold #bathtime #playtime #boyswillbeboys #itwillfalloff #hosepipe #babyofinstagram #butt #toocute #nakedbaby #squish #lovehim #precious #inhale #waterbaby #love #myworld #pic #picoftheday #follow

10 months old today! ๐Ÿ˜
You are my complete world ๐ŸŒŽ! I CANNOT believe in 8 weeks time.im gonna be celebrating your 1st birthday! Time is flying and I wish it's slow the chuff down!
#10monthsold #biglad #mybaby #notababy #happylad #smiles #curiousgeorge #growingup #foodthief #babyboy #babyspam #video #clapclap #newtricks #lovehisbones #moonface #babyofinstagram #collage #picoftheday #bestoftheday #follow

Deadlifting hell! Part 1 of a very leg intensive workout, my poor stumpy legs!
Thank f*ck for a rest day tomorrow ๐Ÿ˜ด๐Ÿ˜ด
#mainsite #crossfit #crossfitter #crossfitchick #deadlifts #hamstrings #burn #workout #core #keepinghealthy #fitness #fitfam #RX #iwish #picoftheday #bestoftheday #follow

Daddy couldn't wait to get the MAHOOSIVE tent out in early prep for #wildwest, provided a brilliant playground for the baby....or giant man child ๐Ÿค”....where has my baby gone??
#weekend #weekendfun #familytime #gooutdoors #beautifulweather #tent #wildwest #preparation #itshuge #camping #manchild #giantbaby #hairline #love #funtimes #picoftheday #bestoftheday #follow

My big little superstar. โšฝ๏ธ๐Ÿ… players player for the season. Was a very proud parent indeed. Not often Evan gets chance to shine, so often over shadowed by the baby brother and his newest 'trick or 'thing'. Luckily today was all about Evan! @bryan.rundle73 And his tireless and selfless efforts have powered the team forward and we ended the season on a total high! Never did I think I'd actual enjoy watching a football match.....but under 8s is FRICKIN TENSE! ๐Ÿคฃ๐Ÿคฃ
#bigbro #eldest #under8 #football #footballer #endofseason #presentation #playersplayer #earnedit #noiinteam #soproud #trophy #lowlands #teamplayer #goalkeeper #picoftheday #bestoftheday #follow

Box jumping hell ๐Ÿคฎ 5 x 2 minutes of burpees box jumps to a high box 36"/30". Walking into the gym to see numerous walking wounded was enough to tell me 24" was high enough!
#burpeeboxjumps #crossfit #crossfitter #crossfitchick #alwaysdifferent #funcrionalfitness #nobarbell #nofunwashad #notbouncy #sweatymess #fitness #fitfam #boomerang #videooftheday #follow

#herowod Sunday and #mrjoshua was the pick of the day....fried my core! 250 ab mats later.....followed by a @lou_mack87 barbell session.....before the session i said struggle with squat snatch, mobility blah blah.....so 25 minutes of stretching, drills and mobility and hey presto 95% of 1RM from the hang...well ok then! Maybe I should attend more of these sessions ๐Ÿค”๐Ÿ˜‚
#crossfit #crossfitter #crossfitchick #liftheavyshit #hero #sunday #workout #ladiesthatlift #fitness #fitfam #keepinghealthy #mobility #stretch #squatsnatch #barbell #coachlouise #nailedit #strongnotskinny #picoftheday #bestoftheday #follow

Hello you glorious little snot monster ๐Ÿ˜. Thought the tunnel was fab...wasn't prepared to crawl thru it mind, more a cautious observer for now!
#babyspam #babyboy #babyofinsta #happylad #crawler #tunnel #playtime #lovehim #9monthsold #caleb #stopgrowingup #picoftheday #memories #bestoftheday #follow

Saturday intervals = complete โœ”๐Ÿ’ช
Spicy little number, made a touch better by the sun being out! Todays partner in crime @lou_mack87 ๐Ÿ˜˜
#intervals #crossfit #crossfitter #doyouevencardio #allthelegs #fitness #fitfam #pairs #wod #RX #sunsout #gunsout #outdoors #keepinghealthy #picoftheday #bestoftheday #follow

New nails always make the day better...specially on a FRIYAY!!! ๐Ÿ’…๐Ÿ˜
#new #newnails #nailday #thegelbottle #babyboomernails #nailart #nailporn #glitter #nailed #laurawade #grey #greyscale #picoftheday #bestoftheday #follow

So today, with the help of a bit of old fashioned bribery In the shape of some milk bar buttons, this wee one found forward after being stuck in reverse for so long!! I nearly balled my eyes out ๐Ÿ˜ญ๐Ÿ˜ญ
#babyspam #babyboy #9monthsold #developmentalmilestones #milestone #crawling #bribed #milkybarkid #chocolatefiend #cleverlad #mybaby #forward #introublenow #videooftheday #babyofinsta #picoftheday #follow

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