There are certain ingredients that cook up a nicely balanced person. 👩🏼🍳 Although balance isn't something we sustain unless we switch out the recipe regularly.
It's not a destination that we reach after tweaking this piece or that with the outcome of living in the glory of being "fixed". The intention is only so helpful without conscious attention.
This is always part of life if we truly want to be in joy.
During the transition between seasons, if we are aware of our bodies we listen and make shifts that support a high vibrational lifestyle. 💎
If you are moving from summer to fall, local veggies are packed with water and minerals that nourish us.
Adding heartier meals is what our bodies crave.
I personally feel the pull to be in my kitchen baking, creating stews, and toasting baked breads.
The medicine is knowing ourselves well enough to enjoy moderation. 💊
In my experience, moderation is most pleasurable when one thing in our lives - lack of sleep, too much alcohol, binges on sweets, binges on too much exercise, too much focus on the perception of who we are versus being our damn selves - isn't wreaking havoc.
Typically if the scales are tipping heavily in one direction, we tend to reach for the opposite in large quantities.
Full throttle in any one direction is not ideal. 💔
The spice of life is variety.
If we are too busy we will crash.
If we are stuck on wearing a certain size clothing, our mind is in charge telling us that our worthiness is dependent upon this physical detail. 😝
Isn't it time we all live connected to the wisdom of our heart? 💞
Connect to your innate healing wisdom ✨
This is how my clients and I work together.
We dive in.
We learn about ourselves to understand where we are naturally depleted and where we have excess.
No one is exempt from this excess and depletion.
Once we see what our natural tendencies are, how they have affected us, and the potential they have to affect us in the future, we can free ourselves from the shaming/blaming patterns.
We let go of what society continues to tell us is "right". • This is healing. • Make magic happen. 💥
#makemagichappen #special #magic #heal #yourself