Weekend wrap 🎬.
On a scale from 1-10, 1=😩 and 10=😃, how happy are you?
According to Charaka Samhita (one of the main original Ayurvedic texts), whether we want to follow our dharma, accumulate wealth, or find liberation, one must sustain health.
We interact with nature in one of two ways to achieve this: harmony or disharmony.
Here's a little check in.
If we feel saddened on Sunday evening because the days ahead keep us from being ourselves, then we aren't living harmoniously.
Shifting gears between work and play can be done by dancing among those qualities within our nature.
If we're feeling low vibration emotions like fear and sadness about starting our work week, it's time to sit down and get honest with ourselves about what we enjoy doing/being the most.
And wtf aren't we doing/being them?
What aligns us with our waves of happiness?
What allows us to feel like we are moving downstream?
What brings us the most expansive thoughts?
If you're not sure why you are where you are or where you're headed, it could be timely to work alongside someone who's trained to offer support in navigating the big picture one small piece at a time.
Life is too damn short.
Frequent sadness, anxiety, or a deep sense of burden can melt away once personal alignment is regained.
If you resonate with being stuck or unfulfilled, I'd love to share these techniques that flush out BS with you.
In years past, I experienced job frustration, lay off, even getting canned.
Now my experience is one of entrepreneurship, collaborative events, public speaking, and offering my programs on the road - all of which allow me to lean into my strengths.
While the goals I have for my clients are soul-centered, it helps to look at what's causing upset to determine where to start the conversation.
If you're unhappy at work, with work, without work, all these examples are great reasons to get in touch.
#conversationstarter #women #men #harmony #nature .
#yoga #meditation #ayurveda #traveling #ayurvedic #health #counselor #adventure #retreats