carynnicole carynnicole

1,991 posts   189,961 followers   3,237 followings

Caryn Nicole Paolini IFBB Pro  Health & Mindset Coach💗 ◽️I teach women how to live in a body they love for LIFE • @live_fit_apparel CARYNLVFT10 @bodybuildingcom CARYN • Coaching!👇

When you master your mind, that is when you change your life.
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📧Click the link in my bio for 5 days of Mindset Mastery tips sent straight to your email!
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How many times were you scrolling on social media today comparing yourself to others? Be honest. “I’ll be happy when..”, “I’ll never be as good as” sound familiar? Listen, I get it. We’ve all been there. Fallen victim to that evil happiness robber, comparison.🙅🏻‍♀️
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But what if I told you these people who’s success you’re looking at as hashtag goals were no different than you. That you are just as, if not MORE capabale of being WHO you want to be, & DOING what you want to do!🙌
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Believe me, you can have it alll too. Success in anything in life starts with mastering your mindset.
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Believing you can, silencing your limiting beliefs🤫 and replacing them with actionable truths. Creating habits, not only in your behaviors, but in the thoughts that you allow to remain in your mental space. Ultimately, you are in control.
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One of the reasons the women in my program are so successful? They don’t just focus on changing their bodies, they focus on making transformative shifts (that i teach them) from the inside out, and as a result, they do change their bodies, but also gain sooo much more!😈 #BossBabeAf
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When you master your mind, that is when you have the power to transform your life. -
What mindset shifts are you focusing on making? Be honest & let’s support one another!!❤️👇
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P.S. this glowy tan is @rossaselftanning in tropical bronze (the only self tanner i use). Code is “Caryn” to save!☀️
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#mindsetmastery #wellnesscoach #healthfromtheinsideout #transformationcatalyst #createyourlife

Meet my client Haylee @haylgroot & comment below if you can relate to her struggles.
(SWIPE ➡️ to hear her full story and see her epic transformation)
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Experimenting with diet after diet, trying to navigate all the crazy information out there on the internet🙄, only to find yourself experiencing that yo-yo effect. You know, where things are going awesome for a couple of weeks, and then you lose momentum, and fall off, only to start again, over and over again because it’s not sustainable and certainly isn’t enjoyable?! Yeah that!
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You’re not alone! This is something I struggled with myself when I first got into fitness and is a common challenge amongst many of the women who come to me for support.
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My ultimate goal: teach the women I work how to live in a body they LOVE, for LIFE, by following a sustainable and enjoyable approach. -
With an emphasis on teaching mindset tools and strategies to help them embody true health from the inside out!!! Hell to the YESSS!
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I am beyond proud of you Haylee & all of the women I am blessed to work with!
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Join my next group of women who take their minds, bodies, and lives to the next level & click the link in my bio to apply!💗 Coaching spots are limited!
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#mindbodylife #health #mindset #wellnesscoach #tranformation #fitnessmotivation #fitnessjourney

Bookmark for your next back day & tag a friend!🤗💪💕
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Pull-ups 3x8
Single arm low row 4x12
Single arm pull down 4x10-12
Wide/neutral-grip lat pull down 4x10-12
Seated cable row 4x12
Straight a pull down (rope attachment) 4x12-15
Single arm row burnout
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Leggings are the @live_fit_apparel retro boom tights in BLUSH!😍 CARYNLVFT10 saves ya that mullah!
#TeamLVFT #lvftforever

I think I’ll stay here forever.🌞🙏💕
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📸 @josephsheehey

Just focused on livin my best life, helping others live theirs, and making booty gains...hbu?😎
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#fridayfeels #living #waitingforbabelike

You might see me struggle, but you will never see me quit.🖤
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Guys! I’ve teamed up with @mvmt to do a giveaway of TWO watches!😍 (y’all know how obsessed I am. And the people behind this company are just as amazing as their products...hence them joining forces with me to give back!☺️
EDIT: WINNERS (randomly selected are @jayra3 and @michelle___hunt 💗 DM ME!
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Guys and gals can both enter! Here’s how:
💗Must follow both of our Instagram accounts (@carynnicole & @mvmt)
💗Must like this pic... duh💁🏻‍♀️
💗Tag your friends in comment section
💗Comment & share a time that you struggled but DID NOT QUIT!
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I’ll be announcing the winners on Sunday!
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CARYNNICOLE15 saves $15 on all @mvmt & @mvmtforher !
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#mvmt #giveaway #neverquit #healthcoach #mindset #happines #love

FULL BODY!😅🔥
Bookmark for later & keep reading the caption for a giveaway.😏
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What do I typically do after taking a couple days off? # 1. don’t beat myself about it. # 2. I usually get back into the swing of things with a full body workout. -
1️⃣ Straight arm rope pulldown SS with 2️⃣ Seated cable row 3x15
3️⃣ Dumbbell shoulder press SS with 4️⃣ DB lateral raises 3x15
5️⃣ Stiff leg deadlift SS with 6️⃣ Dumbbell plié Squat
7️⃣ End with 30 mins MISS stairs
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Psst: one person who LIKES this post and TAGS a friend will win a $25 @bodybuildingcom gift card! Why? Because I’m just in the giving mood and I love y’all!🙈💙👇 -
Also... Do you guys prefer swipe workout videos like this or all workouts in one video?
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Need more support? I’m taking on limited 1-1 coaching clients right now! You can click the link in my bio to apply!🙋🏻‍♀️

Finish this sentence:
🖤Feeling confident in my body is important to me because....



📸 @nedimvrabac
#bodyconfidence #health #happines #wellnesscoach #mindset #healthcoach

Q&A TIME!🤗🙆🏻‍♀️⁉️
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Comment your fitness, nutrition, supplementation, coaching, business, mindset, LIFE...anything questions below!👇
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I will going live tomorrow at 3:00pm PST to answer all of your questions! Don’t miss it!📆 i will post the replay on my Facebook page! (Facebook.com/CarynNicoleFitness)

Purpose is a a funny thing. Some people spend their whole lives searching for it, waiting for some defining “ah-ha” moment, but really i think its less complex. I think if you stop searching for something profound and just tune in to the things that bring you energy, the things that make you feel alive, you will see that you’ve already found it.❤️
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Happy Sunday, friends.😘
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@live_fit_apparel varsity hoodie | CARYNLVFT10 #teamlvft #lvftforever

How to love your body:
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Look in the mirror and say out loud, I LOVE YOU BODY. Thank you for giving me lungs to breath with, a heart to feel with, and hands to give with.🙏
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After seeing my body in competition condition 90% of the time for a lonnngg stretch of time, ill admit it was hard to see myself soften up at first, BUT i know abs do not equal self worth and they certainly don’t dictate the value you give to the world!
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I encourage you to take time to reflect on the fact that your value, your worth, your ability to do great freakin things extends far and beyond your appearance and the # on the scale.
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How to live in a body you feel happy, confident, and healthy in year-round:
◾️Set realistic goals, constantly. This doesn’t have to be related to numbers as the # on the scale is NOT the best way to track progress. It can something as simple as feeling sexy in a crop top by X date!
◾️Monitor your macro and micro nutrient intake. Fuel your body with the proper intake & nutrients that it needs to reach your goals & thrive long-term. Health is a marathon, not a sprint. The strategy you’re following should feel enjoyable and sustainable & allow you to make progress while still enjoying your life!
◾️Train, workout, be active, switch up your routine. Not seeing progress? Get support in creating a new routine that’s aligned with your goals. Remember, if you keep doing the same things you’ve always done, you’ll keep getting the same results.
◾️Invest in a coach that has your best interest at heart. That will provide you with loving accountability and support but also give you that kick in the ass when you need it too!😏
◾️Never, EVER stop practicing self-love. True transformation starts in the mind.
◾️Engage in positive affirmations & expressions of gratitude every single day.
You are strong. You are capable. You are worthy.
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If you’re feeling stuck & frustrated, i want to help you! Send me a message, tell me what you’re feeling stuck with & let’s problem solve!💕
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#healthyyearround #fitforlife #selfloveways #yourbodyconfident #healthcoach #lifestylecoach

This face reminds me of the time I asked @josephsheehey if he thought I was scary and he just laughed at me.🤦🏻‍♀️🙄😂
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Currently having some serious FOMO right now that im home sick and not at the Salt Lake FitCon right now😭 but this has been a reminder that sometimes it’s necessary to slow down.
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My new apartment tour video is finally live on my YouTube channel, so click the link in my bio if you want to check it out!🏡
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And comment below videos that YOU want to see more of:
◾️What I eat in a day?
◾️Training vids?
◾️ @live_fit_apparel try on hauls? (This is the black throwback hoodie!)
◾️Sit down talks (mental health, business, life)?
ANYTHING...LET ME KNOW!!🤗💕
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Love you guys! Thank you for all your get well DM’s and wishes!🙏
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Remember, CARYNLVFT10 saves ya on all @live_fit_apparel! #teamlvft #lvftforever

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