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carynnicole carynnicole

1789 posts   190324 followers   4174 followings

Caryn Nicole Paolini IFBB Pro  🌎ᴡᴏʀʟᴅᴡɪᴅᴇ ᴄᴏᴀᴄʜ ᴇᴅ.s ᴘsʏᴄʜᴏʟᴏɢʏ, ᴄᴘᴛ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ⇌ᴘʜʏsɪᴄᴀʟ ʜᴇᴀʟᴛʜ BPI & BiteMeals↠CARYN LIVE FIT↠CARYNLVFT 🅣🅔🅐🅜BODYBUILDINGCOM 🌟Ways I can help you👇

https://linktr.ee/carynnicole

Early morning workouts give me liiiife!🙌 Started the day off with shoulders and cardio before heading back to LA!
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Much needed BPI BCAA w/energy! 1 scoop is about equal to 1 cup of coffee so it's a little less heavy than a typical pre-workout which is great for anyone who might be caffeine sensitive or if you're working out later in the day. Highly recommend.👌 [CARYN saves 20% - just click the link in my bio!]
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Tonight I'll be teaching a module in my MIND.BODY.LIFE coaching group on attracting your ideal life by your thoughts and behaviors! Can't wait to drop some knowledge bombsss on these ladies!😆💣

Current feels: happy af.
Thank you for the best weekend ever @josephsheehey❤️😘

Met this beauty for lunch and we both showed up in the same top.😆👯
San Diego is sooo beautiful!😍 On to the next adventure!
Have a blessed weeknd yall!
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Twin with us! @live_fit_apparel code: CARYNLVFT💗
#TeamLVFT #LVFT

Hey YOU! Remember when made a post asking what area of training you were struggling with most? Wellll, an overwhelming amount of you ladies said GLUTES!🍑
Sooo, I put together a FREE glute guide for you guys!🤗 These are the workouts I do myself and I think yall will love it!
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All you have to do is click the link in my bio and I'll send it right to your email!😍
If you guys like it and give me good feedback, I might just make more of these guides for other areas of training! Comment below if you download it and what you want to see next!
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Love y'all!💗 Ladies, tag your girls who would want this in their lives!

Got home from Vegas/Olympia, was home for one day, then left for another trip! How do I stay on track while constantly on the go and traveling? 1. Preparation and 2. Making no excuses.
I packed some of my @bitemeals [code: caryn] with me so even though I knew I'd be eating out a bit, I'd still have healthy options with me at all times.
And I always make sure to get my workouts in no matter what!
Today I woke up at 6:30 tired af but knew it had to be done and that I'd feel soo much better after! I took one scoop of @bpi_sports BCAA w/ energy ["caryn" saves 20%] and crushed shoulders and cardio!
There's always going to be an excuse but you can always be bigger than them!💯

Worth the wait.❤️
@josephsheehey

The perfect life for me is one where I'm laughing abundantly, giving powerfully, loving deeply, and living a life I'm so passionate about that it makes my heart race.🤘❤️🙏
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@live_fit_apparel Prestige crop |
code: CARYNLVFT💕
#TeamLVFT #LVFT

Do you ever just meet someone and immedietly think to yourself, "where have you been all my life and why do we do all the same weird stuff?!"😂
HAPPY BIRTHDAY to my life twin @missnarmin.👯 So blessed to have you in my life and to call you my best!💗 love you soo much!🎂🎉

What do you struggle with the most when it comes to reaching your fitness goals? -
There's 3 things I find in common as areas of challenge for most of my clients! 1. Lacking knowledge of the right strategy, feeling overwhelmed my ALLLLL of the information out there and not knowing exactly what approach to follow, thus getting frustrated when nkt seeing results right away and giving up! 2. Accountability. Many of the women in my program also lack accountability and a solid support system. They feel very alone in their journeys and easily persuaded to make choices that don't necessarily deliver them to their goals because the core group their surrounded with don't really understand their goals or the lifestyle they want to achieve.
3. Mindset. This is something I hold incredible value to. I truly believe the mental and emotional roadblocks we fave are often the things that stop us from achieving our physical goals. We need to spend just as much time training our minds and we do our bodies. After all, true health starts from the inside out.
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I created my MIND.BODY.LIFE. Program to bridge the gab between where my clients were starting and where they wanted to be and to help them walk right over these challenges.
I've been there myself. In a place where I stuggled with these same things myself & it is my mission to show as MANY women as I can that just because you're in a place where you might feel "stuck" now does NOT mean you have to stay there!
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If these challenges resonate with you, the first thing you need to do to overcome then is to reach out for support! Doing so actually shows a sign of strength!
You can click the link in my bio to apply and if it's a good fit, we'll jump on a call to talk about your goals!❤️

The passion and enthusiasm that @randikennedy_ and I have for our mission behind our @herfitcamp is beyond what can be described in words.
It's such a blessing to have the support of our @live_fit_apparel family as we share this mission bringing our camps across the globe!🌎
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Where are we headed next??
CHICAGO!!!😍
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On October 15th, join us for a day full of INSPIRATION, EDUCATION, FUN AND SWEAT!!💪🏻💦
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@HerFitcamp is an uplifting, positive and empowering environment for women at ALL stages in their fitness and life journey. Our mission is to provide inspiration, support, education and motivation through our Her Fitcamp Workshops and facilitate bonds between like-minded women that will last a life time. We would love for you to join us!
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💜HER Fitcamp includes:
• A booty kickin workout for ALL fitness levels
• Nutrition / Training / Supplementation Seminar
• Tips on how to be successful in the fitness industry
• Goal setting exercises where we give you any advice we can on how to reach your goals
• Q&A with Caryn & Randi
• TONS of free swag from our amazing sponsors!
& MORE!!
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Details:
📍Location: @chicagofitlife in Naperville, Illinois 📅Date: Sunday, October 15 @ 12pm
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VERY LIMITED spots are still available, first come first serve!
Email to register: HerFitCamp@gmail.com.
🏷COST: $129 for 5 hours of fun, sweating, learning and tons of FREE goodies!
#HerFitcamp #Chicago
@randall_pich

Glute pump courtesy of the Wicked Spoon buffet and BPI Creatine Defined.🙃🙈
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BPI is doing a HUGE FLASH SALE, today only! Literally everything on the site is 35% off!
ALL creatines, BCAAs, and CLA+Carnitine are only $20! This is an insane deal and doesn't happen often so don't miss it!
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Click the link in my bio to shop! Sale ends today at midnight!
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Ask your supplement questions below! I'm happy to help!🤗👇
#BPIsports #ad #BPIathlete

Olympia weekend was amaaazing! But I'm definitely excited to get home and get back to my routine!
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Don't forget y'all, I'm doing a pretty sweet giveaway right now! And it ends tomorow at noon, so if you haven't entered yet, goooo nowww!🤗 (just click the link in my bio!)
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I've teamed up with @bpi_sports and @epicspreads to put together what I think is a pretty sick GIVEAWAY package(over $100 value), including my absolute favorite BPI supps ANNND two Epic Spreads, one of which is my signature flavor, cotton candy🍭, that I teamed up with them to create!
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I'll be picking a winner at random! Can't wait to hook you guys up!😍

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