How to love your body:
Look in the mirror and say out loud, I LOVE YOU BODY. Thank you for giving me lungs to breath with, a heart to feel with, and hands to give with.🙏
After seeing my body in competition condition 90% of the time for a lonnngg stretch of time, ill admit it was hard to see myself soften up at first, BUT i know abs do not equal self worth and they certainly don’t dictate the value you give to the world!
I encourage you to take time to reflect on the fact that your value, your worth, your ability to do great freakin things extends far and beyond your appearance and the # on the scale.
How to live in a body you feel happy, confident, and healthy in year-round:
◾️Set realistic goals, constantly. This doesn’t have to be related to numbers as the # on the scale is NOT the best way to track progress. It can something as simple as feeling sexy in a crop top by X date!
◾️Monitor your macro and micro nutrient intake. Fuel your body with the proper intake & nutrients that it needs to reach your goals & thrive long-term. Health is a marathon, not a sprint. The strategy you’re following should feel enjoyable and sustainable & allow you to make progress while still enjoying your life!
◾️Train, workout, be active, switch up your routine. Not seeing progress? Get support in creating a new routine that’s aligned with your goals. Remember, if you keep doing the same things you’ve always done, you’ll keep getting the same results.
◾️Invest in a coach that has your best interest at heart. That will provide you with loving accountability and support but also give you that kick in the ass when you need it too!😏
◾️Never, EVER stop practicing self-love. True transformation starts in the mind.
◾️Engage in positive affirmations & expressions of gratitude every single day.
You are strong. You are capable. You are worthy.
If you’re feeling stuck & frustrated, i want to help you! Send me a message, tell me what you’re feeling stuck with & let’s problem solve!💕
#healthyyearround #fitforlife #selfloveways #yourbodyconfident #healthcoach #lifestylecoach