caryleewilliams caryleewilliams

313 posts   62185 followers   2066 followings

Cary Williams  OLYMPIC level boxing coach, former competitive boxer, cover model, speaker. Owner The Stables Boxing Club FOUNDER OF @tooprettybrand Taken

http://Www.cary-williams.com/

Double-end bag work.
I will be uploading a video tonight on Youtube on how to hit the Double-end bag.
Hit the link to my website in bio and go to LEARN BOXING @ HOME

Sweatpants by @tooprettybrand
Gloves by @adidas

Do you have a favorite bag to hit? Punching bag, double-end bag, speedbag?

#girlsboxing #womensboxing #femalefighter #femalecoach #boxinglife #boxingworkout #boxinggym #santamonicaboxing #thestables #boxingtraining #boxingtrainer #boxingcoach #boxingcombos #boxingvideos #boxingclass #boxingclub #boxingsantamonica #boxinggloves #laboxing #veniceboxing #punchingbag #bagwork #doubleendbag
#olympicstyle #olympicboxing #usaboxing #amateurboxing #fit2fat2fit #fittofattofit

Dog park action with Sasha!
She is always the one chasing all the dogs. She likes to herd them, police them and school them! 🐕🐶❤
#dogsofinstagram #pupsofinstagram #blackgermanshepherd #dogpark #germanshepherd #furbaby #furmommy
#westsideliving #santamonicaliving
#makesmesmile #happydog #happypuppy #germanshepherddog #germanshepherdclub #lovemydog

PRE-WORKOUT!
Blended banana, papaya, dates, coconut water and a double green tea. **My history of #preworkout**
1.Every legit supplemental brand from #twinlab to #aisportsnutrition
2.Bulletproof Coffee
3.Plan ol' coffee
4.Green tea *The supplimental pre-workouts will occassionally make my heart race a little too fast especially when doing # legday
*Bulletproof coffee gave me a good buzz with a good sustained energy but I would have to drink it one hour before my workouts
*Green tea doesn't give me as much of a push for lifting but gives me a good amount of energy for boxing and cardio.

Do you have a pre-workout drink, meal, plan?

#girlswhoworkout #girlswhobox #girlswhosweat #womenwhofight #fitspo #fitchick #athleticgirls #weightloss #weightgain #womensboxing #girlswholift
#mealprep #vegan #tea

Hittin the bags after class this morning at @thestablessm 😜
#femalerevolution tank by @tooprettybrand
I love my #nevertoopretty gloves but took these @adidaswomen pro fight gloves out for a spin.
They felt amazing! Thanks for the gloves @heathertheheat and congrats on your recent WIN!

Have lots goin on this Summer! *
**NEW YOUTUBE VIDEOS**
HIT MY WEBSITE LINK IN BIO
*
**FREE FIRST BOXING LESSON** SATURDAY JUNE 3RD
*
** ALL GIRLS TEEN BOXING CAMP**
STARTS MID-JUNE

DM ME FOR DEETS OR TO SIGN UP
LIMITED SPACE! ****
#boxinglife #boxingworkout #boxinggym #santamonicaboxing #thestables #boxingtraining #boxingtrainer #boxingcoach #boxingcombos #boxingvideos #boxingclass #womensboxing #womenwhobox #girlswhobox #boxingforwomen #boxingsantamonica #punchingbag #bagwork #boxinggloves #boxingwraps #youtuber
#howtobox #womenwhofight #femalecoach
#kidsboxing #girlsboxing #payitforward

Benefit of getting up early
What do you love about getting up before the masses?

#upearly #santamonica #sunrise #coastalliving #palmtrees #santamonicablvd #riseandgrind

Headin out to train my peeps at @thestablessm
They better be ready for some learnin and sweatin tonight!
If any of y'all are in or around Santa Monica and have not trained with me yet, I am offering a FREE boxing class this Saturday at 830am
Early class so you can think about your morning bad assery all day long!
AND
I will be offering an all-girls teen boxing camp this Summer!
DM for deets!

#boxingforwomen #womensboxing #westsideboxing #veniceboxing #boxinglife #boxingworkout #boxinggym #santamonicaboxing #thestables #boxingtraining #boxingtrainer #boxingcoach #NEVERTOOPRETTY #femalerevolution #girlswhosweat #fitspo #fitchick #athleticgirls #girlswhobox #girlsboxing #payitforward

I don't normally post about my food but I am asked often what I eat.
Just made an amazing juice out of apple, celery, cucumber, red leaf lettuce, grapes, carrots and a smidgen of ginger😉
After I get my cup of juice out of these organic raw foods, I add a 1/4 cup of cocunut water. Tastes like a tropical drink and brings thoughts of vacation!
A Way Overdo Vacation!!
🌴
I made another juice for later with red leaf lettuce, red bell pepper, cucumber, carrots, celery and 5 grapes to take off the bitter edge😄

If you juice, what is your favorite blend?

#rawfood #vegan #juice #juicing
#healthiswealth #healthyfood
#juicer #gethealthy #healyourself
#healyourgut #mealprep #eattolive
#santamonicaliving #healthyfood #healthybody #fitchicks #fitspo
#boxinglife #womensboxing

Last one from my shoot with @riverflowsthroughit
This shot is for every woman out there who throws her hair up every day and gets after it!! No matter what IT is!
Top by @tooprettybrand

For all of you who are near the Santa Monica area this Saturday I am offering a FREE boxing class at 830am AND then will open the @tooprettybrand Pop-Up shop at 11am. It is all goin down at @thestablessm on Pico.

DM me if you want to sign up for the class😉

#NEVERTOOPRETTY #girlswhobox #FemaleEntrepreneur #femaleleaders #femalecommunity #sisterhood
#supporteachother #muscletees
#boxinglife #boxingworkout #boxinggym #boxing #femalefighter #femalecoach #boxingsantamonica #santamonica
#venice #santamonicaboxing #abottkinney #SmallBiz #shoplocal
#boxingclass #boxingclub #la

I had the honor of being interviewed for the @wow.woman.official project created by @riverflowsthroughit
Olga, the magic maker on this project is an absolute inspiration! She is not only talented and beautiful but also has a contagious smile that would make anyone feel immediate joy when meeting her! She travels the world and interviews and photographs women doing extraordinary things.

I admire her for stepping out and doing what she is passionate about and for sharing stories about our beautiful female community and empowering women through those stories! ♡♡♡ #NEVERTOOPRETTY #femalerevolution #femaleleaders #femalefounders #womeninbusiness #femaleentrepreneur #femalecommunity #sisterhood #womanmade #supporteachother #femalerevolution #femaleathletes #femalefighter #womenwhoinspire #girlswhobox #leadlikeher #girlsrule #shecan #payitforward #inspireothers

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