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caryleewilliams caryleewilliams

370 posts   62713 followers   2228 followings

Cary Williams  OLYMPIC level boxing coach, former boxer, trainer on Fit to Fat to Fit Jan 2018 on Lifetime Owner-Stables Boxing Club FOUNDER @tooprettybrand Taken

http://Www.cary-williams.com/

Here is a @fearfactor @joerogan Throwback!!
Wow! What an experience!
I was hoping to win the 50K for the kids boxing program at the time. When it came to the eating part I couldn't finish all the 'food' in 6 min. 😕
Ironically the hotel I stayed in when they flew me to LA is down the street from where I live now in Santa Monica.
Looks like I was meant to be where I am now. #meanttobe °°°°°°°°°°°°
#fearfactor #joerogan #realitytv
#crazyshit #girlswithguts
#helicopter #bullride #eatinggrossstuff
#createyourexperience #liveyourlife
#alwaysapurpose #giveback #fearless

This was from our last day of shooting for Fit to Fat to Fit. Look for me on the 15th of January on @lifetimetv
You will see my journey through the entire season along with @parneezypics
We had a blast hanging with @leahkitty
and the entire crew!!
Thanks to Drew @fit2fat2fit for taking the big leap and doing this 'experiment' on himself first and for guiding us through the process. A once in a lifetime experience for me for many reasons.
Tune in come January and you will understand what I mean by that😉
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#holidayweightgain #weightloss #weightlossshow #gainweight #loseweight #fittofattofit #fit2fat2fit
#lifetimetv #airdate #tvshow
#weightlossjourney #howtoloseweight
#makeachange #fitlifestyle #healthyeating #boxingworkout
#boxingfitness #girlswhobox

Took the girls on a shooting range field trip today! The ladies of @thestablessm
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I take the girls to the range so that they are not fearful of guns. We should have a healthy fear but not a paralyzing fear of them. It is also useful to be able to handle one if there is ever a dire situation where you have no other choice.
Most of the girls were nervous but they were all happy they came and felt more comfortable holding a gun, being able to load one and to shoot one in a safe environment.
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Yes, I am left handed 😉 Everything except boxing 👊

Where should we go for our next field trip?
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#shootingrange #girlswithguns #girlswhoshoot #faceyourfears #girlswhobox #womensboxing #knowledgeispower #fighter #beready
#protectyourselfatalltimes #girlswithguts
#girlswithgrit #guns #shootingpractice
#lefty #lefthanded #sundayfunday

It's official!
I will be on the first episode of the 3rd Season of @billiondollarbuyer
JAN 3RD on @cnbc °
An amazing experience? YES! °
You will get to know a little more about my personal story and the story behind @tooprettybrand
The roots of the brand are my experience in boxing, so I will be putting more boxing content out soon!
°
Thank you for following my journey through 'this thing called LIFE'
You all inspire me daily and hopefully I can pay that forward👊
°
#womensboxing #womeninsports #womeninbusiness #femalefounder #womanmade #buildingstrongwomen
#femalecommunity #nevertoopretty
#billiondollarbuyer #tilmanfertitta
#girlswithgrit #drivenwomen
#payitforward #supporteachother
#houston #tvshow #bts #driven
#boxinglifestyle #boxing #boxinggirl
#girlpower #girlsrule #boss #thebeautyinstrength

Had to take some sample shots for potential new lines for @tooprettybrand
These are the things you do as an entrepreneur. You wear lots of hats and workout gear 😉
Growing a chain of boxing clubs pales in comparison to the challenge of growing a brand. My hope is that everyone shares in my belief..... The belief that we, as girls and women, should never be placed in a gender box.
Climb trees and fences, play with cars, play football, box, create a movement, create a business or fly into outer space!!! Whatever it is you want to do, figure it out and do it!
I appreciate all of you more than you know. You keep my fire burning🔥 ¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #womeninbusiness #femaleathlete
#femalecommunity #femaleentrepreneur #womensboxing #womeninbiz #womeninsports #femalefounder #femalecoach #womeninsports
#womensempowerment #femalerevolution #nevertoopretty

What an amazing day with @damienpatrick yesterday! I have watched him work his ass off daily in order to pursue his passion and to help others to pursue theirs.
The sword in his hand means a lot. Sure it means that he won in his class and OVERALL in Classic Physiqe, but it represents so much more.
I had not looked at bodybuilders as athletes before, simply because I was ignorant to the sport.
I will tell you, they are amazing athletes and this one here, one of the BEST!
Not just because of his work ethic, drive, intelligence and passion for the sport but because he passes that knowledge on and changes lives!
That is what it is all about! Becoming a master so that you can pay it forward!!
So proud😍

Me and Sasha anxiously waiting for @damienpatrick to go on stage for Classic Physique in San Diego! ----------------------
#sandiego #classicphysique #overall
#blackgermanshepherd #fitlife #germanshepherd #bodybuilder #musclecontest #fitfam #healthyliving #npc #npcmusclecontest #pinkscarf #blackdog

A fun combo you can do on the pinching bag, shadow boxing and even sparring👊
Double jab, left uppercut, right hand.
You can see the full version on my YouTube channel.
Go to my personal website in bio and click on YouTube link.
Do you have a favorite combination?
What combinations do you find challenging?
Let me know what you would like to see on my YouTube channel.
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#womensboxing #girlsboxing #boxingproject #girlswhobox #womenwhobox #femalefighters #boxingcoach #boxingtraining #boxingsantamonica #boxingclasses
#yesshecan #nevertoopretty #femalerevolution #boxingcombos #punchingbag #boxingworkout

Getting cheeky on Friday😉
Our new @tooprettybrand
Leggings, sports bra, crew sweatshirt, patches, white boxing gloves and black leather fanny pack are HERE!
PLEASE SUPPORT THE MOVEMENT BY GRABBING SOMETHING.
The brand is an extension of me, my experiences and my purpose.
Smash the gender box!!
--------------------------------------------------- #friyay #motivated #focused
#getshitdone #nontraditional
#iamnontraditional #supporteachother #femalecommunity #yesshecan #femalerevolution #femininebadass
#femaleentrepreneur #femaleathlete
#whatsyourpurpose #doitnow

Getting a rhythm on the speed bag is about timing, where you hit the bag, relaxation and a few other elements.
Anyone can learn how to hit a speed bag! If you have always wanted to learn check out my YouTube channel.
Just click on my website and go to LEARN BOXING @ HOME.
Leave me a comment if you have any questions about where to get a speed bag and how to put one up😉
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#womensboxing #boxing #boxingtraining #boxingtrainer #femaleathlete #boxinglifestyle #boxinglife #santamonicaboxing #girlsboxing #speedbag #youtuber #girlswhobox

I am always so busy that I don't make time to live.
Today I spent some time in Malibu with my girl @parneezypics for her Birthday weekend and I am so glad I made the time. On the way there I kept thinking of all the shit I had to get done. It even took nearly 30 minutes after I arrived to just breath and take it all in.
Take in the friends, the scenery, the smell and then the feel. The feeling of chill.
Marley blew into my ears and no one else could hear.... 'Don't worry......🎶
Live, love, laugh and whatever else your heart desires! It's your movie!!!
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#malibu #paradisecove #malibubeach #coastalliving #californiagirl #california #beachlife #breathe #maketime #girlsday #femalecommunity #friends #pch #pacificcoasthighway

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